Receta Quick Cajun Rice Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/4 c. Instant (5-minute) rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.75g 		onion
22.5g 		bell pepper
16.26g 		garlic
0.41g 		turkey
31.38g 		tomatoes
79.69g 		chicken broth
73.93g 		pepper
0.18g 		thyme
0.08g 		oregano
0.08g 		beans
81.88g 		northern
4.72g 		beans
57.5g 		pepper sauce
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.14 0.03 6.83 0.73 0.74 0.02 0.01 0.01 5.94 0.91 13.56 0.0 29.16 174.96
Total Fat (g) 0.75 0.02 0.03 0.0 0.9 0.15 0.07 0.01 0.01 0.01 0.24 0.03 0.48 0.0 2.69 16.14
Carbohydrates (g) 0.0 2.1 0.75 0.13 0.0 4.93 0.3 0.11 0.05 0.05 17.36 0.0 34.51 0.0 60.3 361.8
Ash (g) 0.0 0.08 0.07 0.01 0.3 0.93 0.52 0.01 0.01 0.01 0.94 0.06 2.2 n/a 5.13 30.78
Calories (kcal) 6.63 9.0 3.253 0.605 37.34 20.719 5.175 0.446 0.23 0.255 93.338 4.155 191.475 0.002 372.623 2235.738
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.02 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a 0.44 0.19 n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.93 11.58
Fructose (g) n/a 0.29 0.18 n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.97 11.82
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 15.27 0.24 23.27 72.95 72.31 0.02 0.01 0.01 57.39 3.73 6.76 0.01 272.0 1632.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.39 0.0 0.0 2.81 0.0 0.0 0.0 0.0 0.24 0.0 1.28 0.0 5.68 34.08
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.8 0.3 0.0 0.0 0.0 3.9 0.0 14.3 0.0 20.1 120.6
Calcium (mg) 0.0 5.175 1.626 0.735 4.393 27.094 4.436 0.765 1.575 1.313 59.769 2.691 82.225 0.002 191.799 1150.794
Iron (mg) 0.0 0.05 0.06 0.01 0.45 1.06 0.15 0.05 0.1 0.04 2.45 0.03 4.72 0.0 9.15 54.9
Magnesium (mg) 0.0 2.25 1.626 0.102 7.845 9.563 0.739 0.34 0.183 0.225 41.756 1.464 80.5 0.002 146.594 879.564
Phosphorus (mg) 0.0 6.525 3.253 0.621 61.188 15.938 9.611 0.303 0.168 0.167 74.506 10.388 234.025 0.003 416.694 2500.164
Potassium (mg) 0.0 32.85 28.461 1.628 92.88 164.955 59.147 2.203 0.678 1.391 371.713 12.229 808.45 0.017 1576.601 9459.606
Sodium (mg) 0.0 0.9 0.488 0.069 21.965 176.111 116.815 0.077 0.046 0.013 4.094 1.841 13.8 0.084 336.303 2017.818
Zinc (mg) 0.0 0.04 0.02 0.0 0.74 0.14 0.05 0.0 0.01 0.0 0.92 0.03 1.6 0.0 3.56 21.36
Copper (mg) 0.0 0.009 0.011 0.001 0.035 0.088 0.022 0.002 0.001 0.001 0.188 0.002 0.552 0.0 0.912 5.472
Manganese (mg) n/a 0.029 0.02 0.007 0.006 0.048 0.037 0.01 0.007 0.004 0.426 0.011 0.587 n/a 1.19 7.14
Selenium (mcg) 0.0 0.1 0.0 0.1 8.3 0.5 0.0 0.0 0.0 0.0 1.3 0.6 1.8 0.0 12.7 76.2
Vitamin A, IU (IU) 0.0 0.45 60.174 0.037 0.0 137.064 0.0 0.523 3.167 5.753 0.0 3.305 0.0 n/a 210.472 1262.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.992 0.0 0.0 0.992 5.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 0.0 7.172 0.0 0.026 0.158 0.288 0.0 0.992 0.0 0.011 11.574 69.444
Beta Carotene (mcg) 0.0 0.225 33.828 0.02 0.0 82.079 0.0 0.273 1.887 3.427 0.0 0.0 0.0 0.123 121.861 731.166
Vitamin E (mg) 0.07 0.0 0.06 0.0 0.11 0.66 0.0 0.0 0.01 0.02 0.65 0.01 0.13 0.0 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3257.659 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 3257.67 19546.02
Lutein + zeaxanthin (mcg) 0.0 0.9 55.458 0.065 0.0 100.407 0.0 0.359 0.718 0.718 0.0 0.0 0.0 0.001 158.627 951.762
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.16 n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 13.1 0.1 0.0 6.3 5.2 0.0 0.0 0.0 0.0 0.2 2.6 0.0 29.2 175.2
Thiamin (mg) 0.0 0.011 0.01 0.001 0.022 0.04 0.0 0.0 0.0 0.0 0.082 0.003 0.305 0.0 0.474 2.844
Riboflavin (mg) 0.0 0.007 0.005 0.0 0.053 0.032 0.007 0.0 0.0 0.0 0.033 0.003 0.127 0.0 0.268 1.608
Niacin (mg) 0.0 0.027 0.078 0.003 1.425 0.566 0.377 0.002 0.004 0.005 0.09 0.109 1.185 0.0 3.87 23.22
Pantothenic acid (mg) 0.0 0.027 0.016 0.002 0.286 0.088 0.007 n/a n/a n/a 0.156 0.035 0.449 n/a 1.066 6.396
Vitamin B-6 (mg) 0.0 0.027 0.036 0.005 0.147 0.016 0.007 0.001 0.0 0.001 0.066 0.006 0.23 0.0 0.542 3.252
Folate (mcg) 0.0 4.275 1.626 0.012 2.824 3.984 0.0 0.018 0.228 0.228 53.219 0.708 226.55 0.0 293.673 1762.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.03 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.26 1.56
Choline (mg) n/a 1.4 0.9 0.1 22.1 8.3 n/a 0.0 0.0 0.0 n/a 3.1 n/a 0.0 35.9 215.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.0 0.078 0.008 n/a n/a 0.0 n/a 0.074 0.01 0.161 n/a 0.336 2.016
Threonine (g) 0.0 0.005 0.007 0.001 0.304 0.016 n/a n/a 0.0 n/a 0.254 0.04 0.569 n/a 1.195 7.17
Isoleucine (g) 0.0 0.002 0.003 0.001 0.355 0.016 n/a n/a 0.0 n/a 0.262 0.042 0.598 n/a 1.279 7.674
Leucine (g) 0.0 0.007 0.007 0.001 0.546 0.032 n/a n/a 0.0 n/a 0.475 0.074 1.081 n/a 2.223 13.338
Lysine (g) 0.0 0.009 0.007 0.001 0.643 0.032 n/a n/a 0.0 n/a 0.409 0.084 0.932 n/a 2.116 12.696
Methionine (g) 0.0 0.0 0.002 0.0 0.198 0.008 n/a n/a n/a n/a 0.09 0.027 0.207 n/a 0.532 3.192
Cystine (g) 0.0 0.0 0.002 0.0 0.072 0.008 n/a n/a n/a n/a 0.066 0.01 0.15 n/a 0.307 1.842
Phenylalanine (g) 0.0 0.007 0.015 0.001 0.27 0.024 n/a n/a n/a n/a 0.319 0.035 0.736 n/a 1.407 8.442
Tyrosine (g) 0.0 0.002 0.002 0.0 0.27 0.016 n/a n/a n/a n/a 0.164 0.031 0.38 n/a 0.864 5.184
Valine (g) 0.0 0.005 0.007 0.001 0.364 0.024 n/a n/a 0.0 n/a 0.311 0.047 0.707 n/a 1.466 8.796
Arginine (g) 0.0 0.023 0.005 0.003 0.477 0.016 n/a n/a n/a n/a 0.368 0.054 0.84 n/a 1.785 10.71
Histidine (g) 0.0 0.002 0.002 0.0 0.213 0.008 n/a n/a n/a n/a 0.164 0.027 0.38 n/a 0.796 4.776
Alanine (g) 0.0 0.005 0.007 0.001 0.424 0.024 n/a n/a n/a n/a 0.246 0.055 0.569 n/a 1.329 7.974
Aspartic acid (g) 0.0 0.02 0.034 0.002 0.662 0.104 n/a n/a n/a n/a 0.721 0.093 1.639 n/a 3.274 19.644
Glutamic acid (g) 0.0 0.059 0.031 0.003 1.114 0.279 n/a n/a n/a n/a 0.909 0.136 2.07 n/a 4.6 27.6
Glycine (g) 0.0 0.007 0.005 0.001 0.339 0.016 n/a n/a n/a n/a 0.229 0.043 0.529 n/a 1.169 7.014
Proline (g) 0.0 0.002 0.003 0.0 0.286 0.016 n/a n/a n/a n/a 0.254 0.032 0.575 n/a 1.168 7.008
Serine (g) 0.0 0.005 0.008 0.001 0.304 0.024 n/a n/a n/a n/a 0.328 0.037 0.736 n/a 1.442 8.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.396 0.0 0.0 0.0 0.0 0.0 0.0 1.841 0.0 0.0 22.237 133.422
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.056 0.009 0.01 0.0 0.298 0.024 0.022 0.002 0.002 0.002 0.066 0.006 0.069 0.0 0.565 3.39
Phytosterols (mg) 1.875 3.375 1.464 n/a n/a n/a n/a 0.161 0.136 0.169 n/a n/a 73.025 n/a 80.205 481.23
Monounsaturated Fat (g) 0.17 0.002 0.002 0.0 0.191 0.024 0.037 0.002 0.0 0.001 0.025 0.008 0.035 0.0 0.496 2.976
Polyunsaturated (g) 0.489 0.005 0.01 0.001 0.26 0.064 0.015 0.002 0.001 0.004 0.106 0.009 0.265 0.0 1.231 7.386