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Receta Quick Cajun Rice Skillet

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Raciónes: 6

Ingredientes

Cost per serving $1.41 view details
  • 1 tsp Vegetable oil
  • 1 lrg Onion (for 1 c. minced)
  • 1 med Green bell pepper (for 1 c. minced)
  • 1 tsp Chopped garlic
  • 1 pkt Turkey kielbasa - (14 ounce)
  • 1 can Stewed tomatoes - (14 1/2 ounce)
  • 1 can Nonfat chicken broth - (14 1/2 ounce)
  • 3 1/4 c. Instant (5-minute) rice
  • 1/2 tsp Grnd black pepper
  • 1/2 tsp Dry thyme
  • 1/2 tsp Dry oregano
  • 1 can White beans - (15 ounce) such as Great
  •     Northern
  • 1 can Red beans - (15 ounce)
  •     Warm pepper sauce optional

Direcciones

  1. Heat oil over medium heat in an extra-deep, 12-inch nonstick skillet which has a lid. Peel and coarsely chop the onion, adding it to the skillet as you chop. Seed and coarsely chop the green pepper. Add in it to the skillet. Add in garlic.
  2. Cut sausage into 1/4-inch-thick slices, adding them to the skillet as you slice. Add in tomatoes, chicken broth and rice. Bring the mix to a boil, then reduce the heat to medium. Add in black pepper, thyme and oregano. over skillet; cook 4 min.
  3. Rinse and drain both cans of beans. After rice has cooked 4 min, gently stir in beans. Continue to cook 2 min or possibly till beans are warm. Season with warm pepper sauce to taste. Serve at once.
  4. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 6 servings
Calories 373  
Calories from Fat 24 6%
Total Fat 2.69g 3%
Saturated Fat 0.57g 2%
Trans Fat 0.02g  
Cholesterol 22mg 7%
Sodium 336mg 14%
Potassium 1577mg 45%
Total Carbs 60.3g 16%
Dietary Fiber 20.1g 67%
Sugars 5.68g 4%
Protein 29.16g 47%
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