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Receta Quick Chinese Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Chili bean sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
55.28g 		salt
3.0g 		garlic
0.65g 		ginger
0.51g 		scallions
7.2g 		soy sauce
2.65g 		sugar
1.05g 		vinegar
2.5g 		sesame paste
2.67g 		salt
0.75g 		pepper
0.26g 		sesame oil
2.25g 		iceberg lettuce
53.87g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.0 0.04 0.01 0.13 0.17 0.0 0.0 0.48 0.0 0.03 0.0 0.48 0.0 14.11 56.44
Total Fat (g) 0.69 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.36 0.0 0.01 2.25 0.08 0.0 4.4 17.6
Carbohydrates (g) 0.0 0.0 0.22 0.09 0.53 0.2 1.05 0.02 0.64 0.0 0.17 0.0 1.6 0.07 4.59 18.36
Ash (g) 0.56 2.99 0.01 0.0 0.06 0.41 0.0 n/a 0.14 0.75 0.01 0.0 0.19 n/a 5.13 20.52
Calories (kcal) 60.809 0.0 0.972 0.409 2.304 1.405 4.064 0.525 15.632 0.0 0.669 19.89 7.541 1.575 115.794 463.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 n/a 0.54 2.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 0.01 0.38 0.4 6.47 1.88 0.0 2.35 0.04 0.0 0.03 0.0 51.52 7.04 111.43 445.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.17 0.05 1.05 0.01 n/a 0.0 0.0 0.0 1.06 0.03 2.38 9.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.0 1.1 4.4
Calcium (mg) 6.081 0.72 1.181 0.082 5.184 0.504 0.011 0.175 25.608 0.18 1.147 0.0 9.696 0.525 51.093 204.372
Iron (mg) 0.4 0.01 0.01 0.0 0.11 0.05 0.0 0.01 0.51 0.0 0.08 0.0 0.22 0.02 1.41 5.64
Magnesium (mg) 15.479 0.03 0.163 0.22 1.44 1.14 0.0 0.125 9.656 0.008 0.509 0.0 3.771 0.375 32.915 131.66
Phosphorus (mg) 108.351 0.0 0.998 0.174 2.664 3.313 0.0 0.2 17.579 0.0 0.454 0.0 10.773 0.6 145.105 580.42
Potassium (mg) 140.966 0.24 2.617 2.123 19.872 5.751 0.021 1.825 15.525 0.06 3.305 0.0 75.95 5.475 273.728 1094.912
Sodium (mg) 35.933 1162.74 0.111 0.066 1.152 149.381 0.0 0.125 0.32 290.685 0.116 0.0 5.387 0.375 1646.39 6585.56
Zinc (mg) 0.44 0.0 0.01 0.0 0.03 0.01 0.0 0.0 0.19 0.0 0.0 0.0 0.08 0.0 0.78 3.12
Copper (mg) 0.022 0.001 0.002 0.001 0.006 0.003 0.0 0.0 0.112 0.0 0.003 0.0 0.016 0.001 0.167 0.668
Manganese (mg) 0.011 0.003 0.011 0.001 0.012 0.011 0.0 n/a 0.068 0.001 0.015 n/a 0.07 n/a 0.202 0.808
Selenium (mcg) 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 10.2 40.8
Vitamin A, IU (IU) 11.609 0.0 0.059 0.0 71.784 0.0 0.0 n/a 1.334 0.0 0.785 0.0 270.402 n/a 355.973 1423.892
Retinol (mcg) 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 3.317 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.08 0.0 0.039 0.0 13.466 0.0 20.503 82.012
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 43.056 0.0 0.0 0.0 n/a 0.0 0.41 0.0 161.056 0.0 204.554 818.216
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.1 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 81.864 0.0 0.0 0.0 n/a 0.0 0.538 0.0 149.206 0.0 231.713 926.852
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 3.8 15.2
Thiamin (mg) 0.039 0.0 0.001 0.0 0.004 0.001 0.0 0.0 0.006 0.0 0.0 0.0 0.022 0.0 0.074 0.296
Riboflavin (mg) 0.05 0.0 0.001 0.0 0.006 0.005 0.0 0.0 0.005 0.0 0.001 0.0 0.016 0.0 0.083 0.332
Niacin (mg) 6.186 0.0 0.005 0.004 0.038 0.058 0.0 0.0 0.179 0.0 0.003 0.0 0.065 0.0 6.537 26.148
Pantothenic acid (mg) 0.453 0.0 0.004 0.001 0.006 0.008 0.0 n/a 0.001 0.0 n/a 0.0 0.048 n/a 0.522 2.088
Vitamin B-6 (mg) 0.304 0.0 0.008 0.001 0.004 0.004 0.0 0.0 0.022 0.0 0.001 0.0 0.022 0.0 0.366 1.464
Folate (mcg) 2.211 0.0 0.02 0.056 4.608 0.371 0.0 0.0 2.668 0.0 0.026 0.0 15.621 0.0 25.581 102.324
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 40.6 0.0 0.2 0.1 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 45.4 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 0.0 0.0 0.0 0.001 0.002 n/a n/a 0.011 0.0 n/a 0.0 0.005 n/a 0.17 0.68
Threonine (g) 0.542 0.0 0.001 0.0 0.005 0.007 n/a n/a 0.02 0.0 n/a 0.0 0.016 n/a 0.591 2.364
Isoleucine (g) 0.674 0.0 0.001 0.0 0.006 0.008 n/a n/a 0.021 0.0 n/a 0.0 0.011 n/a 0.721 2.884
Leucine (g) 0.956 0.0 0.002 0.0 0.008 0.013 n/a n/a 0.037 0.0 n/a 0.0 0.016 n/a 1.033 4.132
Lysine (g) 1.084 0.0 0.002 0.0 0.006 0.01 n/a n/a 0.015 0.0 n/a 0.0 0.011 n/a 1.128 4.512
Methionine (g) 0.354 0.0 0.001 0.0 0.001 0.002 n/a n/a 0.016 0.0 n/a 0.0 0.005 n/a 0.38 1.52
Cystine (g) 0.166 0.0 0.0 0.0 n/a 0.003 n/a n/a 0.01 0.0 n/a 0.0 0.005 n/a 0.185 0.74
Phenylalanine (g) 0.509 0.0 0.001 0.0 0.004 0.009 n/a n/a 0.026 0.0 n/a 0.0 0.011 n/a 0.559 2.236
Tyrosine (g) 0.431 0.0 0.001 0.0 0.004 0.006 n/a n/a 0.02 0.0 n/a 0.0 0.005 n/a 0.467 1.868
Valine (g) 0.636 0.0 0.002 0.0 0.006 0.008 n/a n/a 0.027 0.0 n/a 0.0 0.011 n/a 0.69 2.76
Arginine (g) 0.768 0.0 0.004 0.0 0.009 0.011 n/a n/a 0.071 0.0 n/a 0.0 0.011 n/a 0.876 3.504
Histidine (g) 0.398 0.0 0.001 0.0 0.002 0.004 n/a n/a 0.014 0.0 n/a 0.0 0.005 n/a 0.425 1.7
Alanine (g) 0.697 0.0 0.001 0.0 0.006 0.007 n/a n/a 0.025 0.0 n/a 0.0 0.016 n/a 0.752 3.008
Aspartic acid (g) 1.139 0.0 0.003 0.001 0.012 0.018 n/a n/a 0.045 0.0 n/a 0.0 0.07 n/a 1.288 5.152
Glutamic acid (g) 1.913 0.0 0.005 0.001 0.027 0.039 n/a n/a 0.108 0.0 n/a 0.0 0.102 n/a 2.195 8.78
Glycine (g) 0.625 0.0 0.001 0.0 0.006 0.007 n/a n/a 0.033 0.0 n/a 0.0 0.011 n/a 0.684 2.736
Proline (g) 0.525 0.0 0.001 0.0 0.009 0.012 n/a n/a 0.022 0.0 n/a 0.0 0.005 n/a 0.574 2.296
Serine (g) 0.437 0.0 0.001 0.0 0.006 0.01 n/a n/a 0.026 0.0 n/a 0.0 0.016 n/a 0.496 1.984
Cholesterol (mg) 32.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.063 128.252
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.182 0.0 0.001 0.001 0.002 0.0 0.0 0.0 0.19 0.0 0.003 0.32 0.011 0.0 0.709 2.836
Phytosterols (mg) n/a 0.0 n/a 0.077 n/a n/a n/a n/a n/a 0.0 0.242 19.463 5.387 n/a 25.167 100.668
Monounsaturated Fat (g) 0.166 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.512 0.0 0.003 0.893 0.005 0.0 1.583 6.332
Polyunsaturated (g) 0.155 0.0 0.002 0.001 0.005 0.001 0.0 0.0 0.595 0.0 0.003 0.938 0.038 0.0 1.737 6.948