Receta Quick Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8 ounce.) water chestnurs, liquid removed, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
132.0g 		ginger
1.8g 		soy sauce
32.0g 		beef broth
480.0g 		pork
68.64g 		cabbage
123.2g 		celery
179.78g 		bean sprouts
226.8g 		cornstarch
16.0g 		water
59.25g 		rice
474.0g 		parsley
10.83g 		almonds
18.2g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.16 2.01 5.47 14.96 1.85 1.24 6.89 0.04 0.0 12.75 0.32 3.99 52.17 52.17
Total Fat (g) 0.38 0.11 0.01 1.06 4.45 0.25 0.31 0.41 0.01 0.0 1.33 0.09 9.21 17.6 17.6
Carbohydrates (g) 6.72 1.27 2.44 0.19 0.0 2.69 5.34 13.47 14.6 0.0 133.53 0.69 3.63 184.56 184.56
Ash (g) 2.2 0.09 4.9 5.04 0.67 0.99 1.35 1.0 0.01 0.06 1.94 0.24 0.55 19.04 19.04
Calories (kcal) 33.0 6.246 16.96 33.6 104.333 16.016 28.765 68.04 60.96 0.0 616.2 3.899 105.742 1093.76 1093.76
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.19 0.19
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.87 1.07 1.07
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a 0.01 1.02 1.02
Fructose (g) n/a 0.03 n/a n/a n/a n/a 0.92 n/a n/a n/a n/a n/a 0.0 0.95 0.95
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.23 0.17 22.65 468.24 49.41 117.43 171.56 205.03 1.33 59.19 324.41 9.5 0.81 1549.95 1549.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.06 0.54 0.0 0.0 1.45 3.29 9.37 0.0 0.0 0.24 0.09 0.9 18.52 18.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 1.19 n/a n/a n/a n/a n/a n/a 1.19 1.19
Dietary Fiber (g) 3.2 0.2 0.3 0.0 0.0 1.2 2.9 4.1 0.1 0.0 1.9 0.4 1.9 16.1 16.1
Calcium (mg) 14.52 2.088 6.08 28.8 3.432 129.36 71.912 29.484 0.32 1.778 47.4 14.945 39.312 389.431 389.431
Iron (mg) 1.04 0.21 0.62 0.82 0.53 0.99 0.36 2.06 0.08 0.0 5.69 0.67 0.68 13.73 13.73
Magnesium (mg) 19.8 3.312 13.76 9.6 15.101 23.408 19.776 47.628 0.48 0.593 56.88 5.415 50.05 265.802 265.802
Phosphorus (mg) 87.12 2.664 40.0 62.4 142.085 45.584 43.147 122.472 2.08 0.0 203.82 6.281 87.36 845.013 845.013
Potassium (mg) 170.28 24.174 69.44 259.2 288.974 310.464 467.428 337.932 0.48 0.0 165.9 59.998 125.034 2279.305 2279.305
Sodium (mg) 561.0 0.576 1803.84 1564.8 30.888 80.08 143.824 13.608 1.44 2.37 4.74 6.065 5.096 4218.327 4218.327
Zinc (mg) 0.95 0.08 0.17 0.0 1.16 0.23 0.23 0.93 0.01 0.01 2.32 0.12 0.57 6.78 6.78
Copper (mg) 0.317 0.009 0.032 0.0 0.041 0.025 0.072 0.363 0.008 0.006 0.332 0.016 0.213 1.433 1.433
Manganese (mg) 0.119 0.477 0.134 0.048 0.007 0.197 0.18 0.431 0.008 0.0 2.228 0.017 0.408 4.254 4.254
Selenium (mcg) 5.4 0.7 0.2 3.4 24.3 0.6 0.7 1.4 0.4 0.0 35.6 0.0 0.5 73.1 73.1
Vitamin A, IU (IU) 0.0 2.646 0.0 0.0 4.805 5504.576 807.212 47.628 0.0 0.0 0.0 912.319 1.274 7280.46 7280.46
Retinol (mcg) 0.0 0.0 0.0 0.0 1.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 1.373
Vitamin A, RAE (mcg_RAE) 0.0 0.126 0.0 0.0 1.373 274.736 39.552 2.268 0.0 0.0 0.0 45.594 0.0 363.649 363.649
Beta Carotene (mcg) 0.0 1.584 0.0 0.0 0.0 3302.992 485.406 13.608 0.0 0.0 0.0 547.348 0.728 4351.666 4351.666
Vitamin E (mg) 0.01 0.32 0.0 0.0 0.12 0.11 0.49 0.23 0.0 0.0 0.19 0.08 4.5 6.05 6.05
Vitamin D (IU) 27.72 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 49.28 508.777 0.0 0.0 0.0 0.0 602.256 0.182 1160.496 1160.496
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.07 0.07 0.07
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.15 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.05 0.05
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 55.4 5.6 29.9 0.0 0.0 0.0 14.4 0.0 105.7 105.7
Thiamin (mg) 0.119 0.001 0.01 0.0 0.59 0.049 0.036 0.181 0.0 0.0 0.758 0.01 0.036 1.791 1.791
Riboflavin (mg) 0.026 0.003 0.054 0.096 0.185 0.086 0.108 0.272 0.0 0.0 0.047 0.011 0.102 0.992 0.992
Niacin (mg) 2.099 0.093 0.704 3.744 3.459 0.616 0.575 1.701 0.0 0.0 7.015 0.142 0.666 20.815 20.815
Pantothenic acid (mg) 1.069 n/a 0.096 0.096 0.529 0.111 0.449 0.862 0.0 0.0 1.849 0.043 0.056 5.16 5.16
Vitamin B-6 (mg) 0.079 0.015 0.048 0.048 0.323 0.234 0.126 0.204 0.0 0.0 0.427 0.01 0.022 1.535 1.535
Folate (mcg) 15.84 0.702 4.48 9.6 4.805 81.312 64.721 138.348 0.0 0.0 274.92 16.462 5.46 616.649 616.649
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 26.3 0.7 5.9 13.9 n/a 7.9 11.0 32.7 0.1 0.0 10.0 1.4 9.5 119.2 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.7 0.0 0.0 260.7 260.7
Tryptophan (g) 0.026 0.001 0.029 n/a 0.192 0.025 0.018 0.091 0.0 n/a 0.142 0.005 0.036 0.566 0.566
Threonine (g) 0.092 0.003 0.08 n/a 0.686 0.062 0.036 0.181 0.002 n/a 0.474 0.013 0.127 1.757 1.757
Isoleucine (g) 0.066 0.005 0.096 n/a 0.7 0.111 0.036 0.295 0.002 n/a 0.569 0.013 0.129 2.021 2.021
Leucine (g) 0.092 0.007 0.16 n/a 1.201 0.111 0.054 0.408 0.006 n/a 1.043 0.022 0.277 3.381 3.381
Lysine (g) 0.092 0.005 0.115 n/a 1.345 0.111 0.054 0.386 0.002 n/a 0.474 0.019 0.113 2.717 2.717
Methionine (g) 0.026 0.001 0.029 n/a 0.398 0.012 0.018 0.068 0.002 n/a 0.284 0.004 0.035 0.878 0.878
Cystine (g) 0.013 0.001 0.035 n/a 0.192 0.025 0.0 0.045 0.002 n/a 0.284 0.001 0.053 0.651 0.651
Phenylalanine (g) 0.066 0.004 0.106 n/a 0.597 0.049 0.036 0.272 0.002 n/a 0.664 0.016 0.217 2.029 2.029
Tyrosine (g) 0.04 0.002 0.074 n/a 0.522 0.037 0.018 0.113 0.002 n/a 0.427 0.009 0.1 1.342 1.342
Valine (g) 0.185 0.007 0.099 n/a 0.81 0.086 0.054 0.295 0.002 n/a 0.758 0.018 0.151 2.465 2.465
Arginine (g) 0.066 0.004 0.138 n/a 0.934 0.099 0.036 0.454 0.002 n/a 1.043 0.013 0.464 3.251 3.251
Histidine (g) 0.04 0.003 0.051 n/a 0.597 0.037 0.018 0.159 0.002 n/a 0.284 0.006 0.111 1.308 1.308
Alanine (g) 0.158 0.003 0.09 n/a 0.872 0.111 0.036 0.227 0.003 n/a 0.758 0.022 0.187 2.467 2.467
Aspartic acid (g) 0.158 0.02 0.214 n/a 1.387 0.136 0.216 1.089 0.003 n/a 1.185 0.031 0.513 4.952 4.952
Glutamic acid (g) 0.277 0.015 0.474 n/a 2.341 0.444 0.162 0.363 0.008 n/a 2.465 0.027 0.972 7.547 7.547
Glycine (g) 0.079 0.004 0.09 n/a 0.714 0.049 0.036 0.136 0.002 n/a 0.569 0.016 0.277 1.971 1.971
Proline (g) 0.066 0.004 0.147 n/a 0.604 0.037 0.036 n/a 0.003 n/a 0.616 0.023 0.182 1.718 1.718
Serine (g) 0.079 0.004 0.115 n/a 0.618 0.062 0.036 0.068 0.002 n/a 0.664 0.015 0.189 1.852 1.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 37.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.035 0.003 0.528 1.538 0.037 0.072 0.113 0.002 0.0 0.379 0.014 0.708 3.468 3.468
Phytosterols (mg) n/a 1.494 n/a n/a n/a n/a 10.787 34.02 n/a n/a n/a 0.542 21.112 67.954 67.954
Monounsaturated Fat (g) 0.013 0.018 0.003 0.432 2.011 0.025 0.054 0.045 0.003 0.0 0.427 0.032 5.877 8.941 8.941
Polyunsaturated (g) 0.158 0.024 0.006 0.048 0.48 0.123 0.144 0.136 0.005 0.0 0.379 0.013 2.193 3.71 3.71