Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14.5 ounces) fire roasted tomatoes, drained
1 bag (10 ounces) Birds Eye SteamFresh Brown Rice, cooked according to package directions
salt & pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ready
42.53g 		rotisserie chicken
33.75g 		thyme
0.06g 		chicken broth
118.29g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 9.14 0.01 1.18 n/a n/a 11.81 94.48
Total Fat (g) 11.52 4.55 0.0 0.12 n/a n/a 16.2 129.6
Carbohydrates (g) 26.83 0.0 0.04 0.47 n/a n/a 27.35 218.8
Ash (g) 0.34 n/a 0.01 0.83 n/a n/a 1.18 9.44
Calories (kcal) 218.153 79.988 0.173 8.281 n/a n/a 306.594 2452.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.41 19.9 0.0 115.69 n/a n/a 137.0 1096.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.69 0.0 0.0 0.0 n/a n/a 13.69 109.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.5 n/a n/a 0.9 7.2
Calcium (mg) 17.435 5.063 1.181 7.098 n/a n/a 30.777 246.216
Iron (mg) 0.75 0.42 0.08 0.24 n/a n/a 1.49 11.92
Magnesium (mg) 3.402 7.763 0.138 1.183 n/a n/a 12.485 99.88
Phosphorus (mg) 35.296 60.75 0.126 15.378 n/a n/a 111.55 892.4
Potassium (mg) 29.342 74.588 0.509 94.635 n/a n/a 199.074 1592.592
Sodium (mg) 95.256 136.35 0.034 186.904 n/a n/a 418.545 3348.36
Zinc (mg) 0.12 0.65 0.0 0.08 n/a n/a 0.85 6.8
Copper (mg) 0.021 0.024 0.001 0.035 n/a n/a 0.081 0.648
Manganese (mg) n/a n/a 0.005 0.059 n/a n/a 0.064 0.512
Selenium (mcg) n/a 8.0 0.0 0.0 n/a n/a 8.0 64.0
Vitamin A, IU (IU) 4.253 n/a 2.375 0.0 n/a n/a 6.628 53.024
Retinol (mcg) n/a 16.2 0.0 0.0 n/a n/a 16.2 129.6
Vitamin A, RAE (mcg_RAE) n/a 16.2 0.119 0.0 n/a n/a 16.319 130.552
Beta Carotene (mcg) n/a 0.0 1.415 0.0 n/a n/a 1.415 11.32
Vitamin E (mg) n/a 0.09 0.0 0.0 n/a n/a 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.539 0.0 n/a n/a 0.539 4.312
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 8.3 n/a n/a 8.3 66.4
Thiamin (mg) 0.072 0.02 0.0 0.0 n/a n/a 0.093 0.744
Riboflavin (mg) 0.081 0.057 0.0 0.012 n/a n/a 0.15 1.2
Niacin (mg) 1.059 2.842 0.003 0.603 n/a n/a 4.507 36.056
Pantothenic acid (mg) n/a n/a n/a 0.012 n/a n/a 0.012 0.096
Vitamin B-6 (mg) 0.009 0.135 0.0 0.012 n/a n/a 0.156 1.248
Folate (mcg) 12.758 1.688 0.171 0.0 n/a n/a 14.616 116.928
Vitamin B-12 (mcg) 0.05 0.1 0.0 0.05 n/a n/a 0.2 1.6
Choline (mg) n/a 22.1 0.0 n/a n/a n/a 22.1 176.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 4.253 29.363 0.0 0.0 n/a n/a 33.615 268.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.19 1.269 0.002 0.035 n/a n/a 3.496 27.968
Phytosterols (mg) n/a n/a 0.102 n/a n/a n/a 0.102 0.816
Monounsaturated Fat (g) 7.952 1.789 0.0 0.059 n/a n/a 9.8 78.4
Polyunsaturated (g) 0.574 0.996 0.001 0.024 n/a n/a 1.594 12.752