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Receta Quick Eggplant Sandwich With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 6-inch lengths of French bread or individual sandwich buns
olive oil
garlic powder
salt
flour
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		garlic
0.0g 		salt
0.0g 		mozzarella cheese
396.9g 		pepper
97.58g 		eggplant
370.98g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 103.04 0.84 3.75 n/a n/a n/a 107.62 107.62
Total Fat (g) n/a n/a n/a 79.5 0.17 0.7 n/a n/a n/a 80.37 80.37
Carbohydrates (g) n/a n/a n/a 15.2 4.53 21.15 n/a n/a n/a 40.87 40.87
Ash (g) n/a n/a n/a n/a 0.42 2.6 n/a n/a n/a 3.02 3.02
Calories (kcal) n/a n/a n/a 1198.638 19.516 89.035 n/a n/a n/a 1307.189 1307.189
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 1.13 n/a n/a n/a n/a 1.13 1.13
Fructose (g) n/a n/a n/a n/a 1.09 n/a n/a n/a n/a 1.09 1.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 184.4 91.62 342.82 n/a n/a n/a 618.84 618.84
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 2.38 2.34 8.72 n/a n/a n/a 13.44 13.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 1.7 12.6 n/a n/a n/a 14.3 14.3
Calcium (mg) n/a n/a n/a 2901.339 9.758 33.388 n/a n/a n/a 2944.485 2944.485
Iron (mg) n/a n/a n/a 0.99 0.33 0.89 n/a n/a n/a 2.21 2.21
Magnesium (mg) n/a n/a n/a 103.194 9.758 51.937 n/a n/a n/a 164.889 164.889
Phosphorus (mg) n/a n/a n/a 2079.756 19.516 92.745 n/a n/a n/a 2192.017 2192.017
Potassium (mg) n/a n/a n/a 377.055 170.765 853.254 n/a n/a n/a 1401.074 1401.074
Sodium (mg) n/a n/a n/a 2095.632 2.927 7.42 n/a n/a n/a 2105.979 2105.979
Zinc (mg) n/a n/a n/a 12.42 0.13 0.59 n/a n/a n/a 13.14 13.14
Copper (mg) n/a n/a n/a 0.119 0.068 0.297 n/a n/a n/a 0.484 0.484
Manganese (mg) n/a n/a n/a n/a 0.117 0.927 n/a n/a n/a 1.045 1.045
Selenium (mcg) n/a n/a n/a 64.7 0.0 1.1 n/a n/a n/a 65.8 65.8
Vitamin A, IU (IU) n/a n/a n/a n/a 361.046 100.165 n/a n/a n/a 461.211 461.211
Retinol (mcg) n/a n/a n/a 619.164 0.0 0.0 n/a n/a n/a 619.164 619.164
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 635.04 17.564 3.71 n/a n/a n/a 656.314 656.314
Beta Carotene (mcg) n/a n/a n/a 202.419 202.966 59.357 n/a n/a n/a 464.742 464.742
Vitamin E (mg) n/a n/a n/a 1.47 0.36 1.11 n/a n/a n/a 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 332.748 0.0 n/a n/a n/a 332.748 332.748
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 78.5 8.2 n/a n/a n/a 86.6 86.6
Thiamin (mg) n/a n/a n/a 0.397 0.059 0.148 n/a n/a n/a 0.604 0.604
Riboflavin (mg) n/a n/a n/a 1.31 0.029 0.148 n/a n/a n/a 1.487 1.487
Niacin (mg) n/a n/a n/a 0.476 0.468 2.411 n/a n/a n/a 3.356 3.356
Pantothenic acid (mg) n/a n/a n/a n/a 0.098 1.039 n/a n/a n/a 1.136 1.136
Vitamin B-6 (mg) n/a n/a n/a 0.318 0.215 0.297 n/a n/a n/a 0.829 0.829
Folate (mcg) n/a n/a n/a 39.69 9.758 81.616 n/a n/a n/a 131.064 131.064
Vitamin B-12 (mcg) n/a n/a n/a 9.17 0.0 0.0 n/a n/a n/a 9.17 9.17
Choline (mg) n/a n/a n/a 56.4 5.4 25.6 n/a n/a n/a 87.3 87.3
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.01 0.037 n/a n/a n/a 0.047 0.047
Threonine (g) n/a n/a n/a n/a 0.039 0.148 n/a n/a n/a 0.187 0.187
Isoleucine (g) n/a n/a n/a n/a 0.02 0.185 n/a n/a n/a 0.205 0.205
Leucine (g) n/a n/a n/a n/a 0.039 0.223 n/a n/a n/a 0.262 0.262
Lysine (g) n/a n/a n/a n/a 0.039 0.185 n/a n/a n/a 0.225 0.225
Methionine (g) n/a n/a n/a n/a 0.01 0.037 n/a n/a n/a 0.047 0.047
Cystine (g) n/a n/a n/a n/a 0.01 0.037 n/a n/a n/a 0.047 0.047
Phenylalanine (g) n/a n/a n/a n/a 0.088 0.148 n/a n/a n/a 0.236 0.236
Tyrosine (g) n/a n/a n/a n/a 0.01 0.111 n/a n/a n/a 0.121 0.121
Valine (g) n/a n/a n/a n/a 0.039 0.185 n/a n/a n/a 0.225 0.225
Arginine (g) n/a n/a n/a n/a 0.029 0.223 n/a n/a n/a 0.252 0.252
Histidine (g) n/a n/a n/a n/a 0.01 0.074 n/a n/a n/a 0.084 0.084
Alanine (g) n/a n/a n/a n/a 0.039 0.185 n/a n/a n/a 0.225 0.225
Aspartic acid (g) n/a n/a n/a n/a 0.205 0.594 n/a n/a n/a 0.798 0.798
Glutamic acid (g) n/a n/a n/a n/a 0.185 0.705 n/a n/a n/a 0.89 0.89
Glycine (g) n/a n/a n/a n/a 0.029 0.148 n/a n/a n/a 0.178 0.178
Proline (g) n/a n/a n/a n/a 0.02 0.148 n/a n/a n/a 0.168 0.168
Serine (g) n/a n/a n/a n/a 0.049 0.148 n/a n/a n/a 0.197 0.197
Cholesterol (mg) n/a n/a n/a 214.326 0.0 0.0 n/a n/a n/a 214.326 214.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 43.183 0.059 0.111 n/a n/a n/a 43.353 43.353
Phytosterols (mg) n/a n/a n/a n/a 8.782 25.969 n/a n/a n/a 34.751 34.751
Monounsaturated Fat (g) n/a n/a n/a 19.25 0.01 0.074 n/a n/a n/a 19.334 19.334
Polyunsaturated (g) n/a n/a n/a 2.024 0.059 0.297 n/a n/a n/a 2.38 2.38