Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread dough
75.6g 		olive oil
2.25g 		basil
0.57g 		oregano
0.5g 		marjoram
0.28g 		rosemary
0.55g 		garlic
0.23g 		parmesan cheese
4.17g 		mozzarella
18.67g 		Total Per Serving Total for Recipe
Protein (g) 6.65 0.0 0.02 0.06 0.04 0.03 0.04 1.6 4.14 12.57 75.42
Total Fat (g) 2.65 2.25 0.0 0.05 0.02 0.08 0.0 1.19 4.17 10.42 62.52
Carbohydrates (g) 37.8 0.0 0.01 0.32 0.17 0.35 0.17 0.17 0.41 39.41 236.46
Ash (g) 1.44 0.0 0.01 0.04 0.03 0.04 0.01 0.33 0.61 2.51 15.06
Calories (kcal) 204.871 19.89 0.13 1.53 0.768 1.821 0.775 17.958 56.0 303.743 1822.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.1 0.12 0.72
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.03 0.04 0.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02 0.12
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.99 0.0 0.52 0.04 0.02 0.05 0.02 0.87 9.34 37.84 227.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 0.0 0.02 0.01 n/a 0.06 0.04 0.19 0.95 5.7
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.03 0.04 0.24
Dietary Fiber (g) 2.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 58.967 0.023 1.001 7.88 5.638 7.04 0.187 46.208 94.267 221.21 1327.26
Iron (mg) 2.22 0.01 0.02 0.22 0.23 0.16 0.01 0.04 0.08 2.99 17.94
Magnesium (mg) 20.412 0.0 0.362 1.35 0.98 1.21 0.135 1.583 3.733 29.766 178.596
Phosphorus (mg) 77.866 0.0 0.317 1.0 0.867 0.385 0.973 30.375 66.08 177.863 1067.178
Potassium (mg) 83.158 0.023 1.668 8.345 4.312 5.253 2.569 5.208 14.187 124.722 748.332
Sodium (mg) 441.494 0.045 0.023 0.075 0.218 0.275 0.061 63.708 117.04 622.939 3737.634
Zinc (mg) 0.65 0.0 0.0 0.02 0.01 0.02 0.01 0.16 0.55 1.42 8.52
Copper (mg) 0.144 0.0 0.002 0.005 0.003 0.003 0.0 0.01 0.002 0.169 1.014
Manganese (mg) 0.348 0.0 0.007 0.023 0.015 0.01 0.001 0.004 0.006 0.414 2.484
Selenium (mcg) 20.6 0.0 0.0 0.0 0.0 0.0 0.1 0.7 3.2 24.6 147.6
Vitamin A, IU (IU) 0.0 0.0 29.821 34.515 22.859 17.204 0.0 18.417 126.187 249.003 1494.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 32.48 37.355 224.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.492 1.725 1.142 0.858 0.0 5.0 33.413 43.631 261.786
Beta Carotene (mcg) 0.0 0.0 17.763 20.56 13.617 n/a 0.0 1.292 10.64 63.871 383.226
Vitamin E (mg) 0.22 0.32 0.0 0.09 0.0 n/a 0.0 0.01 0.04 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.287 0.0 31.941 4.31 2.442 n/a 0.0 0.0 0.0 74.981 449.886
Tocopherol, beta (mg) n/a 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.02 0.0 0.1 n/a n/a 0.0 n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.1 0.3 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.355 0.0 0.0 0.002 0.001 0.003 0.001 0.001 0.006 0.369 2.214
Riboflavin (mg) 0.219 0.0 0.0 0.002 0.001 0.002 0.0 0.02 0.052 0.298 1.788
Niacin (mg) 3.311 0.0 0.005 0.031 0.012 0.006 0.002 0.005 0.019 3.389 20.334
Pantothenic acid (mg) 0.287 0.0 0.001 n/a n/a n/a n/a 0.014 0.026 0.328 1.968
Vitamin B-6 (mg) 0.038 0.0 0.001 0.006 0.003 0.01 0.007 0.002 0.007 0.074 0.444
Folate (mcg) 144.393 0.0 0.384 1.37 0.776 1.689 0.005 0.417 1.307 150.34 902.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.43 0.52 3.12
Choline (mg) 11.2 0.0 0.1 0.2 0.1 n/a 0.2 0.6 2.9 15.2 91.2
Folic acid (mcg) 121.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.713 730.278
Tryptophan (g) 0.076 0.0 0.0 n/a n/a n/a 0.001 0.022 0.097 0.195 1.17
Threonine (g) 0.189 0.0 0.001 n/a n/a n/a 0.001 0.061 0.183 0.434 2.604
Isoleucine (g) 0.249 0.0 0.001 n/a n/a n/a 0.002 0.082 0.213 0.546 3.276
Leucine (g) 0.461 0.0 0.001 n/a n/a n/a 0.002 0.155 0.342 0.961 5.766
Lysine (g) 0.151 0.0 0.001 n/a n/a n/a 0.001 0.124 0.181 0.458 2.748
Methionine (g) 0.121 0.0 0.0 n/a n/a n/a 0.001 0.043 0.097 0.262 1.572
Cystine (g) 0.144 0.0 0.0 n/a n/a n/a 0.0 0.005 0.022 0.172 1.032
Phenylalanine (g) 0.325 0.0 0.001 n/a n/a n/a 0.001 0.087 0.189 0.602 3.612
Tyrosine (g) 0.189 0.0 0.0 n/a n/a n/a 0.001 0.097 0.194 0.481 2.886
Valine (g) 0.287 0.0 0.001 n/a n/a n/a 0.002 0.105 0.246 0.641 3.846
Arginine (g) 0.242 0.0 0.001 n/a n/a n/a 0.004 0.065 0.097 0.409 2.454
Histidine (g) 0.144 0.0 0.0 n/a n/a n/a 0.001 0.045 0.097 0.287 1.722
Alanine (g) 0.212 0.0 0.001 n/a n/a n/a 0.001 0.048 0.133 0.394 2.364
Aspartic acid (g) 0.287 0.0 0.002 n/a n/a n/a 0.003 0.111 0.304 0.707 4.242
Glutamic acid (g) 2.26 0.0 0.002 n/a n/a n/a 0.005 0.363 0.833 3.462 20.772
Glycine (g) 0.234 0.0 0.001 n/a n/a n/a 0.001 0.032 0.097 0.365 2.19
Proline (g) 0.756 0.0 0.001 n/a n/a n/a 0.001 0.193 0.439 1.388 8.328
Serine (g) 0.325 0.0 0.001 n/a n/a n/a 0.001 0.095 0.138 0.56 3.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 14.747 18.413 110.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.65 0.311 0.0 0.013 0.002 0.041 0.0 0.721 2.455 4.192 25.152
Phytosterols (mg) n/a 4.973 n/a 1.015 0.17 0.319 0.019 n/a n/a 6.495 38.97
Monounsaturated Fat (g) 0.612 1.642 0.001 0.003 0.003 0.017 0.0 0.349 1.226 3.853 23.118
Polyunsaturated (g) 1.051 0.237 0.002 0.026 0.012 0.013 0.001 0.049 0.144 1.535 9.21