Receta Quick French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 loaf French (sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef broth
326.25g 		onions
74.25g 		mushrooms
33.0g 		butter
14.13g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 3.72 0.82 0.62 0.12 7.33 12.61 50.44
Total Fat (g) 0.72 0.07 0.1 11.46 5.66 18.0 72.0
Carbohydrates (g) 0.13 6.93 1.68 0.01 1.08 9.84 39.36
Ash (g) 3.43 0.26 0.55 0.3 n/a 4.53 18.12
Calories (kcal) 22.838 29.7 8.25 101.276 85.315 247.379 989.516
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.74 n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a 1.46 n/a n/a n/a 1.46 5.84
Fructose (g) n/a 0.96 n/a n/a n/a 0.96 3.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 318.26 66.16 30.06 2.24 13.12 429.84 1719.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.64 0.01 0.17 3.97 15.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.8 0.0 0.0 2.1 8.4
Calcium (mg) 19.575 17.078 3.63 3.39 206.508 250.18 1000.72
Iron (mg) 0.55 0.16 0.26 0.0 0.07 1.04 4.16
Magnesium (mg) 6.525 7.425 4.95 0.283 7.345 26.528 106.112
Phosphorus (mg) 42.413 21.533 21.78 3.39 148.03 237.145 948.58
Potassium (mg) 176.175 108.405 42.57 3.39 26.838 357.378 1429.512
Sodium (mg) 1063.575 2.97 140.25 81.36 149.16 1437.315 5749.26
Zinc (mg) 0.0 0.13 0.24 0.01 0.88 1.26 5.04
Copper (mg) 0.0 0.03 0.079 0.0 0.008 0.117 0.468
Manganese (mg) 0.033 0.097 0.03 0.0 n/a 0.159 0.636
Selenium (mcg) 2.3 0.4 1.4 0.1 4.6 8.8 35.2
Vitamin A, IU (IU) 0.0 1.485 0.0 352.984 n/a 354.469 1417.876
Retinol (mcg) 0.0 0.0 0.0 94.779 44.07 138.849 555.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 96.615 45.2 141.815 567.26
Beta Carotene (mcg) 0.0 0.743 0.0 22.318 14.408 37.468 149.872
Vitamin E (mg) 0.0 0.01 0.0 0.33 0.1 0.45 1.8
Vitamin D (IU) n/a n/a 6.93 7.91 n/a 14.84 59.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.97 0.0 0.0 0.0 2.97 11.88
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 5.5 22.0
Thiamin (mg) 0.0 0.037 0.03 0.001 0.028 0.096 0.384
Riboflavin (mg) 0.065 0.022 0.007 0.004 0.093 0.192 0.768
Niacin (mg) 2.545 0.089 0.525 0.006 0.034 3.198 12.792
Pantothenic acid (mg) 0.065 0.089 0.267 0.016 n/a 0.437 1.748
Vitamin B-6 (mg) 0.033 0.089 0.02 0.0 0.023 0.164 0.656
Folate (mcg) 6.525 14.108 3.96 0.424 2.825 27.841 111.364
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.02 0.65 0.9 3.6
Choline (mg) 9.5 4.5 6.6 2.7 4.0 27.2 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.007 0.001 n/a 0.015 0.06
Threonine (g) n/a 0.015 0.023 0.006 n/a 0.044 0.176
Isoleucine (g) n/a 0.007 0.017 0.007 n/a 0.031 0.124
Leucine (g) n/a 0.022 0.023 0.011 n/a 0.057 0.228
Lysine (g) n/a 0.03 0.023 0.01 n/a 0.063 0.252
Methionine (g) n/a 0.0 0.007 0.003 n/a 0.009 0.036
Cystine (g) n/a 0.0 0.003 0.001 n/a 0.005 0.02
Phenylalanine (g) n/a 0.022 0.017 0.006 n/a 0.044 0.176
Tyrosine (g) n/a 0.007 0.01 0.006 n/a 0.023 0.092
Valine (g) n/a 0.015 0.046 0.008 n/a 0.07 0.28
Arginine (g) n/a 0.074 0.017 0.004 n/a 0.095 0.38
Histidine (g) n/a 0.007 0.01 0.003 n/a 0.02 0.08
Alanine (g) n/a 0.015 0.04 0.004 n/a 0.059 0.236
Aspartic acid (g) n/a 0.067 0.04 0.008 n/a 0.115 0.46
Glutamic acid (g) n/a 0.193 0.069 0.025 n/a 0.288 1.152
Glycine (g) n/a 0.022 0.02 0.003 n/a 0.045 0.18
Proline (g) n/a 0.007 0.017 0.011 n/a 0.035 0.14
Serine (g) n/a 0.015 0.02 0.007 n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 30.369 15.255 45.624 182.496
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.359 0.03 0.01 7.256 3.074 10.728 42.912
Phytosterols (mg) n/a 11.138 n/a n/a n/a 11.138 44.552
Monounsaturated Fat (g) 0.294 0.007 0.003 2.969 1.37 4.644 18.576
Polyunsaturated (g) 0.033 0.015 0.04 0.429 0.144 0.661 2.644