Receta Quick Gratification Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 20.83g	salt 0.5g	water 24.69g	honey 1.75g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.0	0.0	0.01	n/a	2.16	25.92
Total Fat (g)	0.2	0.0	0.0	0.0	n/a	0.2	2.4
Carbohydrates (g)	15.9	0.0	0.0	1.44	n/a	17.34	208.08
Ash (g)	0.1	0.5	0.02	0.0	n/a	0.63	7.56
Calories (kcal)	75.833	0.0	0.0	5.32	n/a	81.153	973.836
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.63	n/a	0.63	7.56
Fructose (g)	n/a	n/a	n/a	0.72	n/a	0.72	8.64
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.48	0.0	24.66	0.3	n/a	27.45	329.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.0	0.0	1.44	n/a	1.49	17.88
Galactose (g)	n/a	n/a	n/a	0.05	n/a	0.05	0.6
Dietary Fiber (g)	0.6	0.0	0.0	0.0	n/a	0.6	7.2
Calcium (mg)	3.125	0.12	0.741	0.105	n/a	4.091	49.092
Iron (mg)	0.97	0.0	0.0	0.01	n/a	0.98	11.76
Magnesium (mg)	4.583	0.005	0.247	0.035	n/a	4.87	58.44
Phosphorus (mg)	22.5	0.0	0.0	0.07	n/a	22.57	270.84
Potassium (mg)	22.292	0.04	0.0	0.91	n/a	23.242	278.904
Sodium (mg)	0.417	193.79	0.988	0.07	n/a	195.264	2343.168
Zinc (mg)	0.15	0.0	0.0	0.0	n/a	0.15	1.8
Copper (mg)	0.029	0.0	0.002	0.001	n/a	0.032	0.384
Manganese (mg)	0.142	0.001	0.0	0.001	n/a	0.144	1.728
Selenium (mcg)	7.1	0.0	0.0	0.0	n/a	7.1	85.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.01	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	0.0	n/a	3.75	45.0
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.165	0.0	0.0	0.0	n/a	0.165	1.98
Riboflavin (mg)	0.102	0.0	0.0	0.001	n/a	0.103	1.236
Niacin (mg)	1.229	0.0	0.0	0.002	n/a	1.231	14.772
Pantothenic acid (mg)	0.092	0.0	0.0	0.001	n/a	0.093	1.116
Vitamin B-6 (mg)	0.008	0.0	0.0	0.0	n/a	0.009	0.108
Folate (mcg)	38.125	0.0	0.0	0.035	n/a	38.16	457.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.2	0.0	0.0	0.0	n/a	2.2	26.4
Folic acid (mcg)	32.083	0.0	0.0	0.0	n/a	32.083	384.996
Tryptophan (g)	0.027	0.0	n/a	0.0	n/a	0.027	0.324
Threonine (g)	0.058	0.0	n/a	0.0	n/a	0.058	0.696
Isoleucine (g)	0.075	0.0	n/a	0.0	n/a	0.075	0.9
Leucine (g)	0.148	0.0	n/a	0.0	n/a	0.148	1.776
Lysine (g)	0.048	0.0	n/a	0.0	n/a	0.048	0.576
Methionine (g)	0.038	0.0	n/a	0.0	n/a	0.038	0.456
Cystine (g)	0.046	0.0	n/a	0.0	n/a	0.046	0.552
Phenylalanine (g)	0.108	0.0	n/a	0.0	n/a	0.109	1.308
Tyrosine (g)	0.065	0.0	n/a	0.0	n/a	0.065	0.78
Valine (g)	0.088	0.0	n/a	0.0	n/a	0.088	1.056
Arginine (g)	0.088	0.0	n/a	0.0	n/a	0.088	1.056
Histidine (g)	0.048	0.0	n/a	0.0	n/a	0.048	0.576
Alanine (g)	0.069	0.0	n/a	0.0	n/a	0.069	0.828
Aspartic acid (g)	0.092	0.0	n/a	0.001	n/a	0.092	1.104
Glutamic acid (g)	0.725	0.0	n/a	0.0	n/a	0.725	8.7
Glycine (g)	0.077	0.0	n/a	0.0	n/a	0.077	0.924
Proline (g)	0.25	0.0	n/a	0.002	n/a	0.252	3.024
Serine (g)	0.108	0.0	n/a	0.0	n/a	0.109	1.308
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.0	0.0	n/a	0.033	0.396
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.0	0.0	n/a	0.019	0.228
Polyunsaturated (g)	0.085	0.0	0.0	0.0	n/a	0.085	1.02