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Receta Quick Italian Rum Cake Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt lady fingers
    (or possibly 4 individual serve store bought sponge cakes)
1 pkt directions
    (or possibly 4 servings store bought prepared vanilla pudding)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rum
21.26g 		vanilla
104.0g 		strawberries
22.56g 		sugar
1.05g 		almonds
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.15 0.0 0.03 0.24 0.96
Total Fat (g) 0.0 0.06 0.07 0.0 0.06 0.19 0.76
Carbohydrates (g) 0.0 13.16 1.73 1.05 0.03 15.97 63.88
Ash (g) 0.0 0.27 0.09 0.0 0.0 0.36 1.44
Calories (kcal) 49.116 299.52 7.219 4.064 0.707 360.626 1442.504
Starch (g) n/a n/a 0.01 n/a 0.0 0.01 0.04
Sucrose (g) n/a n/a 0.11 n/a 0.0 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.45 n/a 0.0 0.45 1.8
Fructose (g) n/a n/a 0.55 n/a 0.0 0.55 2.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 7.1 35.8 0.0 0.0 0.0 42.9 171.6
Water (g) 14.16 54.68 20.52 0.0 0.01 89.37 357.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.16 1.1 1.05 0.0 15.31 61.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Calcium (mg) 0.0 11.44 3.61 0.011 0.325 15.385 61.54
Iron (mg) 0.03 0.12 0.09 0.0 0.0 0.25 1.0
Magnesium (mg) 0.0 12.48 2.933 0.0 0.33 15.742 62.968
Phosphorus (mg) 1.063 6.24 5.414 0.0 0.595 13.313 53.252
Potassium (mg) 0.425 153.92 34.517 0.021 0.867 189.75 759.0
Sodium (mg) 0.213 9.36 0.226 0.0 0.001 9.799 39.196
Zinc (mg) 0.01 0.11 0.03 0.0 0.0 0.16 0.64
Copper (mg) 0.011 0.073 0.011 0.0 0.001 0.096 0.384
Manganese (mg) 0.004 0.239 0.088 0.0 0.003 0.334 1.336
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 2.707 0.0 0.001 2.708 10.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.226 0.0 0.0 0.226 0.904
Beta Carotene (mcg) 0.0 0.0 1.579 0.0 0.001 1.58 6.32
Vitamin E (mg) 0.0 0.0 0.07 0.0 0.03 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.866 0.0 0.001 5.867 23.468
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.3 0.0 0.0 13.3 53.2
Thiamin (mg) 0.002 0.01 0.005 0.0 0.0 0.017 0.068
Riboflavin (mg) 0.0 0.104 0.005 0.0 0.001 0.11 0.44
Niacin (mg) 0.0 0.447 0.088 0.0 0.004 0.539 2.156
Pantothenic acid (mg) 0.0 0.042 0.029 0.0 0.001 0.072 0.288
Vitamin B-6 (mg) 0.0 0.031 0.011 0.0 0.0 0.043 0.172
Folate (mcg) 0.0 0.0 5.414 0.0 0.062 5.476 21.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.3 0.0 0.1 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.0 0.003 0.012
Threonine (g) 0.0 n/a 0.005 n/a 0.001 0.005 0.02
Isoleucine (g) 0.0 n/a 0.005 n/a 0.001 0.005 0.02
Leucine (g) 0.0 n/a 0.007 n/a 0.002 0.009 0.036
Lysine (g) 0.0 n/a 0.007 n/a 0.001 0.007 0.028
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.002 n/a 0.0 0.002 0.008
Phenylalanine (g) 0.0 n/a 0.005 n/a 0.001 0.006 0.024
Tyrosine (g) 0.0 n/a 0.005 n/a 0.001 0.005 0.02
Valine (g) 0.0 n/a 0.005 n/a 0.001 0.006 0.024
Arginine (g) 0.0 n/a 0.007 n/a 0.003 0.01 0.04
Histidine (g) 0.0 n/a 0.002 n/a 0.001 0.003 0.012
Alanine (g) 0.0 n/a 0.007 n/a 0.001 0.008 0.032
Aspartic acid (g) 0.0 n/a 0.034 n/a 0.004 0.037 0.148
Glutamic acid (g) 0.0 n/a 0.023 n/a 0.008 0.031 0.124
Glycine (g) 0.0 n/a 0.007 n/a 0.002 0.009 0.036
Proline (g) 0.0 n/a 0.005 n/a 0.001 0.006 0.024
Serine (g) 0.0 n/a 0.007 n/a 0.001 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.005 0.0 0.005 0.019 0.076
Phytosterols (mg) n/a n/a 2.707 n/a n/a 2.707 10.828
Monounsaturated Fat (g) 0.0 0.01 0.009 0.0 0.038 0.057 0.228
Polyunsaturated (g) 0.0 0.0 0.036 0.0 0.015 0.051 0.204