Receta Quick Lefse From Instant Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
112.5g |
flour
62.5g |
sugar
1.05g |
salt
1.5g |
butter
5.91g |
half
6.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.27 | 6.46 | 0.0 | 0.0 | 0.05 | 0.19 | 8.97 | 35.88 |
| Total Fat (g) | 0.1 | 0.61 | 0.0 | 0.0 | 4.8 | 0.72 | 6.23 | 24.92 |
| Carbohydrates (g) | 19.65 | 47.69 | 1.05 | 0.0 | 0.0 | 0.27 | 68.67 | 274.68 |
| Ash (g) | 1.22 | 0.29 | 0.0 | 1.5 | 0.12 | 0.04 | 3.17 | 12.68 |
| Calories (kcal) | 86.625 | 227.5 | 4.064 | 0.0 | 42.393 | 8.193 | 368.774 | 1475.096 |
| Starch (g) | 17.37 | n/a | n/a | n/a | n/a | n/a | 17.37 | 69.48 |
| Sucrose (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | 0.37 | n/a | n/a | n/a | n/a | n/a | 0.37 | 1.48 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.26 | 7.45 | 0.0 | 0.0 | 0.94 | 5.08 | 102.73 | 410.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.17 | 1.05 | 0.0 | 0.0 | 0.01 | 2.11 | 8.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 16.8 |
| Calcium (mg) | 13.5 | 9.375 | 0.011 | 0.36 | 1.419 | 6.618 | 31.282 | 125.128 |
| Iron (mg) | 0.88 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.79 | 15.16 |
| Magnesium (mg) | 25.875 | 13.75 | 0.0 | 0.015 | 0.118 | 0.63 | 40.389 | 161.556 |
| Phosphorus (mg) | 64.125 | 67.5 | 0.0 | 0.0 | 1.419 | 5.987 | 139.031 | 556.124 |
| Potassium (mg) | 473.625 | 66.875 | 0.021 | 0.12 | 1.419 | 8.193 | 550.253 | 2201.012 |
| Sodium (mg) | 6.75 | 1.25 | 0.0 | 581.37 | 34.056 | 2.584 | 626.01 | 2504.04 |
| Zinc (mg) | 0.33 | 0.44 | 0.0 | 0.0 | 0.01 | 0.03 | 0.8 | 3.2 |
| Copper (mg) | 0.124 | 0.088 | 0.0 | 0.0 | 0.0 | 0.001 | 0.212 | 0.848 |
| Manganese (mg) | 0.169 | 0.425 | 0.0 | 0.002 | 0.0 | 0.0 | 0.595 | 2.38 |
| Selenium (mcg) | 0.3 | 21.2 | 0.0 | 0.0 | 0.1 | 0.1 | 21.7 | 86.8 |
| Vitamin A, IU (IU) | 2.25 | 0.0 | 0.0 | 0.0 | 147.753 | 22.311 | 172.314 | 689.256 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.673 | 5.987 | 45.66 | 182.64 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 40.442 | 6.113 | 46.555 | 186.22 |
| Beta Carotene (mcg) | 1.125 | 0.0 | 0.0 | 0.0 | 9.342 | 1.387 | 11.853 | 47.412 |
| Vitamin E (mg) | 0.01 | 0.04 | 0.0 | 0.0 | 0.14 | 0.02 | 0.21 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.311 | n/a | 3.311 | 13.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.0 | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 20.25 | 81.0 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.24 | n/a | n/a | 0.0 | n/a | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.2 | 88.8 |
| Thiamin (mg) | 0.09 | 0.494 | 0.0 | 0.0 | 0.001 | 0.003 | 0.587 | 2.348 |
| Riboflavin (mg) | 0.034 | 0.306 | 0.0 | 0.0 | 0.002 | 0.009 | 0.351 | 1.404 |
| Niacin (mg) | 1.181 | 3.688 | 0.0 | 0.0 | 0.002 | 0.005 | 4.876 | 19.504 |
| Pantothenic acid (mg) | 0.338 | 0.275 | 0.0 | 0.0 | 0.007 | 0.018 | 0.637 | 2.548 |
| Vitamin B-6 (mg) | 0.338 | 0.025 | 0.0 | 0.0 | 0.0 | 0.003 | 0.365 | 1.46 |
| Folate (mcg) | 18.0 | 114.375 | 0.0 | 0.0 | 0.177 | 0.189 | 132.741 | 530.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.12 |
| Choline (mg) | 13.6 | 6.5 | 0.0 | 0.0 | 1.1 | 1.2 | 22.4 | 89.6 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.034 | 0.081 | n/a | 0.0 | 0.001 | 0.003 | 0.118 | 0.472 |
| Threonine (g) | 0.09 | 0.175 | n/a | 0.0 | 0.002 | 0.008 | 0.276 | 1.104 |
| Isoleucine (g) | 0.09 | 0.225 | n/a | 0.0 | 0.003 | 0.011 | 0.329 | 1.316 |
| Leucine (g) | 0.135 | 0.444 | n/a | 0.0 | 0.005 | 0.018 | 0.602 | 2.408 |
| Lysine (g) | 0.146 | 0.144 | n/a | 0.0 | 0.004 | 0.015 | 0.309 | 1.236 |
| Methionine (g) | 0.034 | 0.113 | n/a | 0.0 | 0.001 | 0.004 | 0.152 | 0.608 |
| Cystine (g) | 0.034 | 0.138 | n/a | 0.0 | 0.001 | 0.002 | 0.174 | 0.696 |
| Phenylalanine (g) | 0.101 | 0.325 | n/a | 0.0 | 0.002 | 0.009 | 0.437 | 1.748 |
| Tyrosine (g) | 0.09 | 0.194 | n/a | 0.0 | 0.002 | 0.009 | 0.295 | 1.18 |
| Valine (g) | 0.135 | 0.263 | n/a | 0.0 | 0.004 | 0.013 | 0.414 | 1.656 |
| Arginine (g) | 0.113 | 0.263 | n/a | 0.0 | 0.002 | 0.007 | 0.384 | 1.536 |
| Histidine (g) | 0.056 | 0.144 | n/a | 0.0 | 0.001 | 0.005 | 0.206 | 0.824 |
| Alanine (g) | 0.068 | 0.206 | n/a | 0.0 | 0.002 | 0.006 | 0.282 | 1.128 |
| Aspartic acid (g) | 0.574 | 0.275 | n/a | 0.0 | 0.004 | 0.014 | 0.867 | 3.468 |
| Glutamic acid (g) | 0.394 | 2.175 | n/a | 0.0 | 0.011 | 0.039 | 2.618 | 10.472 |
| Glycine (g) | 0.068 | 0.231 | n/a | 0.0 | 0.001 | 0.004 | 0.304 | 1.216 |
| Proline (g) | 0.079 | 0.75 | n/a | 0.0 | 0.005 | 0.018 | 0.852 | 3.408 |
| Serine (g) | 0.101 | 0.325 | n/a | 0.0 | 0.003 | 0.01 | 0.439 | 1.756 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.712 | 2.332 | 15.044 | 60.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.1 | 0.0 | 0.0 | 3.037 | 0.451 | 3.622 | 14.488 |
| Phytosterols (mg) | 5.625 | n/a | n/a | 0.0 | n/a | n/a | 5.625 | 22.5 |
| Monounsaturated Fat (g) | 0.0 | 0.056 | 0.0 | 0.0 | 1.243 | 0.209 | 1.508 | 6.032 |
| Polyunsaturated (g) | 0.045 | 0.256 | 0.0 | 0.0 | 0.18 | 0.027 | 0.508 | 2.032 |