Receta Quick Pan Fried Spinach Frittatas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 568.0g	eggs 197.12g	pepper 0.0g	salt 0.0g	nutmeg 1.13g	margarine 42.0g	parmesan 28.4g	Total Per Serving	Total for Recipe
Protein (g)	20.62	24.8	n/a	n/a	0.0	0.07	10.15	55.64	55.64
Total Fat (g)	3.24	19.59	n/a	n/a	1.13	33.9	7.34	65.2	65.2
Carbohydrates (g)	23.91	1.52	n/a	n/a	0.0	0.29	0.91	26.64	26.64
Ash (g)	8.12	1.7	n/a	n/a	0.0	0.81	1.72	12.34	12.34
Calories (kcal)	164.72	281.882	n/a	n/a	9.989	301.14	111.328	869.059	869.059
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.36	0.22	n/a	n/a	n/a	n/a	n/a	1.58	1.58
Glucose (dextrose) (g)	1.36	0.41	n/a	n/a	n/a	n/a	n/a	1.78	1.78
Fructose (g)	1.02	0.22	n/a	n/a	n/a	n/a	n/a	1.24	1.24
Lactose (g)	0.0	0.22	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Maltose (g)	0.0	0.22	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	512.17	149.5	n/a	n/a	0.0	6.94	8.28	676.88	676.88
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.69	1.52	n/a	n/a	0.0	0.0	0.23	5.44	5.44
Galactose (g)	0.0	0.22	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Dietary Fiber (g)	16.5	0.0	n/a	n/a	0.0	0.0	0.0	16.5	16.5
Calcium (mg)	732.72	104.474	n/a	n/a	0.0	1.26	336.256	1174.71	1174.71
Iron (mg)	10.74	3.61	n/a	n/a	0.0	0.03	0.23	14.6	14.6
Magnesium (mg)	426.0	23.654	n/a	n/a	0.0	1.26	12.496	463.41	463.41
Phosphorus (mg)	278.32	376.499	n/a	n/a	0.0	2.1	197.096	854.015	854.015
Potassium (mg)	1965.28	264.141	n/a	n/a	0.0	7.56	26.128	2263.109	2263.109
Sodium (mg)	420.32	275.968	n/a	n/a	0.0	396.06	454.968	1547.316	1547.316
Zinc (mg)	3.18	2.19	n/a	n/a	0.0	0.0	0.78	6.15	6.15
Copper (mg)	0.795	0.197	n/a	n/a	n/a	0.0	0.009	1.001	1.001
Manganese (mg)	3.976	0.079	n/a	n/a	n/a	n/a	0.006	4.061	4.061
Selenium (mcg)	34.1	62.5	n/a	n/a	0.0	0.0	6.4	103.0	103.0
Vitamin A, IU (IU)	66603.68	959.974	n/a	n/a	0.0	1499.82	113.316	69176.79	69176.79
Retinol (mcg)	0.0	273.997	n/a	n/a	0.0	322.56	30.104	626.661	626.661
Vitamin A, RAE (mcg_RAE)	3328.48	275.968	n/a	n/a	0.0	343.98	30.672	3979.1	3979.1
Beta Carotene (mcg)	39958.8	19.712	n/a	n/a	0.0	256.2	7.952	40242.664	40242.664
Vitamin E (mg)	16.47	1.91	n/a	n/a	0.0	3.78	0.07	22.23	22.23
Vitamin D (IU)	n/a	68.992	n/a	n/a	n/a	n/a	7.952	76.944	76.944
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	71857.68	652.467	n/a	n/a	0.0	0.0	0.0	72510.147	72510.147
Tocopherol, beta (mg)	0.06	0.04	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.8	0.99	n/a	n/a	n/a	n/a	n/a	1.78	1.78
Tocopherol, delta (mg)	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	31.2	0.0	n/a	n/a	0.0	0.1	0.0	31.3	31.3
Thiamin (mg)	0.511	0.138	n/a	n/a	0.0	0.004	0.011	0.665	0.665
Riboflavin (mg)	1.25	0.946	n/a	n/a	0.0	0.017	0.094	2.306	2.306
Niacin (mg)	2.897	0.138	n/a	n/a	0.0	0.008	0.077	3.12	3.12
Pantothenic acid (mg)	0.511	2.839	n/a	n/a	0.0	0.0	0.128	3.478	3.478
Vitamin B-6 (mg)	0.966	0.276	n/a	n/a	0.0	0.004	0.026	1.271	1.271
Folate (mcg)	823.6	92.646	n/a	n/a	0.0	0.42	1.988	918.654	918.654
Vitamin B-12 (mcg)	0.0	2.54	n/a	n/a	0.0	0.04	0.34	2.93	2.93
Choline (mg)	125.5	495.0	n/a	n/a	n/a	5.2	4.4	630.1	630.1
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.568	0.335	n/a	n/a	0.0	n/a	0.136	1.039	1.039
Threonine (g)	1.25	1.104	n/a	n/a	0.0	n/a	0.375	2.728	2.728
Isoleucine (g)	0.738	1.321	n/a	n/a	0.0	n/a	0.537	2.596	2.596
Leucine (g)	1.136	2.149	n/a	n/a	0.0	n/a	0.98	4.264	4.264
Lysine (g)	1.42	1.794	n/a	n/a	0.0	n/a	0.94	4.154	4.154
Methionine (g)	0.284	0.749	n/a	n/a	0.0	n/a	0.273	1.306	1.306
Cystine (g)	0.17	0.532	n/a	n/a	0.0	n/a	0.068	0.771	0.771
Phenylalanine (g)	1.193	1.34	n/a	n/a	0.0	n/a	0.545	3.078	3.078
Tyrosine (g)	1.25	0.986	n/a	n/a	0.0	n/a	0.568	2.803	2.803
Valine (g)	1.022	1.695	n/a	n/a	0.0	n/a	0.696	3.413	3.413
Arginine (g)	2.726	1.616	n/a	n/a	0.0	n/a	0.375	4.718	4.718
Histidine (g)	0.284	0.611	n/a	n/a	0.0	n/a	0.392	1.287	1.287
Alanine (g)	1.25	1.459	n/a	n/a	0.0	n/a	0.298	3.006	3.006
Aspartic acid (g)	2.442	2.622	n/a	n/a	0.0	n/a	0.636	5.7	5.7
Glutamic acid (g)	2.897	3.312	n/a	n/a	0.0	n/a	2.332	8.54	8.54
Glycine (g)	1.25	0.848	n/a	n/a	0.0	n/a	0.176	2.273	2.273
Proline (g)	1.136	1.005	n/a	n/a	0.0	n/a	1.187	3.328	3.328
Serine (g)	0.966	1.912	n/a	n/a	0.0	n/a	0.588	3.466	3.466
Cholesterol (mg)	0.0	833.818	n/a	n/a	0.0	0.0	19.312	853.13	853.13
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	6.254	n/a	6.254	6.254
Saturated Fat (g)	0.227	6.111	n/a	n/a	1.017	6.38	4.66	18.395	18.395
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	7.51	n/a	n/a	0.054	16.33	2.136	26.03	26.03
Polyunsaturated (g)	0.454	2.681	n/a	n/a	0.0	10.206	0.162	13.503	13.503