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Receta Quick Pan Fried Spinach Frittatas

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Raciónes: 1

Ingredientes

Cost per recipe $4.62 view details
  • 2 pkt frzn leaf spinach (10 ounce. size)
  • 3 piece of matzah
  • 4 x Large eggs, beaten
  •     salt & pepper to taste
  •     dash nutmeg
  • 3 Tbsp. margarine
  •     grated parmesan

Direcciones

  1. Heat the spinach in a saucepan with 1/2 c. of water, till completely thawed
  2. (or possibly use microwave). Strain the spinach, reserving half the amount of liquid.
  3. Crumble the matzah and pour the spinach and the remaining liquid over them. Mix thoroughly till the matzah are softened. Add in the Large eggs, salt, nutmeg and pepper.
  4. Heat the margarine in a 12 inch skillet and add in the spinach mix. Cook on medium heat, uncovered for 5 min on each side. Sprinkle with grated parmesan and serve immediately.
  5. ** This is a shortcut for a Sephardic version.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 836g
Calories 869  
Calories from Fat 577 66%
Total Fat 65.2g 82%
Saturated Fat 18.4g 74%
Trans Fat 6.25g  
Cholesterol 853mg 284%
Sodium 1547mg 64%
Potassium 2263mg 65%
Total Carbs 26.64g 7%
Dietary Fiber 16.5g 55%
Sugars 5.44g 4%
Protein 55.64g 89%
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