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Receta Quick Pasta Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
36.0g 		garlic
1.31g 		olive oil
6.75g 		tomatoes
198.45g 		tomatoes paste
42.53g 		water
59.25g 		seasoning
3.7g 		parmesan cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.08 0.0 3.25 1.84 0.0 0.56 10.9 17.03 68.12
Total Fat (g) 0.04 0.01 6.75 0.56 0.2 0.0 0.98 8.11 16.64 66.56
Carbohydrates (g) 3.36 0.43 0.0 14.47 8.04 0.0 0.0 1.15 27.45 109.8
Ash (g) 0.13 0.02 0.0 2.68 1.19 0.06 0.08 2.28 6.43 25.72
Calories (kcal) 14.4 1.944 59.67 63.504 34.871 0.0 11.24 122.189 307.818 1231.272
Starch (g) 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Sucrose (g) 0.36 n/a n/a n/a 0.13 n/a n/a 0.04 0.53 2.12
Glucose (dextrose) (g) 0.71 n/a n/a n/a 2.45 n/a n/a 0.04 3.2 12.8
Fructose (g) 0.46 n/a n/a n/a 2.49 n/a n/a 0.04 2.99 11.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Maltose (g) 0.0 n/a n/a n/a 0.12 n/a n/a 0.04 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.76 0.0 177.49 31.26 59.19 2.08 5.91 308.77 1235.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.01 0.0 n/a 5.18 0.0 0.0 0.26 6.97 27.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 0.6 0.0 0.0 3.8 1.7 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 8.28 2.362 0.068 67.473 15.309 1.778 0.333 314.402 410.003 1640.012
Iron (mg) 0.08 0.02 0.04 2.58 1.27 0.0 0.04 0.26 4.28 17.12
Magnesium (mg) 3.6 0.326 0.0 39.69 17.861 0.593 0.518 10.773 73.36 293.44
Phosphorus (mg) 10.44 1.997 0.0 63.504 35.296 0.0 4.992 206.672 322.9 1291.6
Potassium (mg) 52.56 5.233 0.068 581.459 431.204 0.0 9.17 35.438 1115.13 4460.52
Sodium (mg) 1.44 0.222 0.135 261.954 335.948 2.37 23.516 433.472 1059.056 4236.224
Zinc (mg) 0.06 0.02 0.0 0.54 0.27 0.01 0.08 1.1 2.06 8.24
Copper (mg) 0.014 0.004 0.0 0.357 0.157 0.006 0.003 0.068 0.609 2.436
Manganese (mg) 0.047 0.022 0.0 0.357 0.128 0.0 0.0 0.026 0.579 2.316
Selenium (mcg) 0.2 0.2 0.0 1.2 2.3 0.0 0.0 5.0 8.8 35.2
Vitamin A, IU (IU) 0.72 0.117 0.0 1387.166 648.506 0.0 2.773 125.307 2164.589 8658.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.407 33.17 33.576 134.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 69.458 32.319 0.0 0.481 34.02 136.277 545.108
Beta Carotene (mcg) 0.36 0.065 0.0 n/a 383.15 0.0 0.407 8.789 392.771 1571.084
Vitamin E (mg) 0.01 0.0 0.97 n/a 1.83 0.0 0.01 0.07 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 1.923 n/a 1.923 7.692
Lycopene (mcg) 0.0 0.0 0.0 n/a 12231.891 0.0 0.407 0.0 12232.298 48929.192
Lutein + zeaxanthin (mcg) 1.44 0.209 0.0 n/a 0.0 0.0 0.0 0.0 1.649 6.596
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.22 n/a 0.0 n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.4 0.0 18.3 9.3 0.0 0.0 0.0 30.7 122.8
Thiamin (mg) 0.018 0.003 0.0 0.159 0.026 0.0 0.01 0.009 0.224 0.896
Riboflavin (mg) 0.011 0.001 0.0 0.099 0.064 0.0 0.004 0.139 0.319 1.276
Niacin (mg) 0.043 0.009 0.0 2.421 1.31 0.0 0.174 0.031 3.988 15.952
Pantothenic acid (mg) 0.043 0.008 0.0 0.556 0.06 0.0 0.025 0.094 0.785 3.14
Vitamin B-6 (mg) 0.043 0.016 0.0 0.298 0.094 0.0 0.011 0.014 0.476 1.904
Folate (mcg) 6.84 0.039 0.0 25.799 5.103 0.0 0.037 2.835 40.653 162.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.64 0.67 2.68
Choline (mg) 2.2 0.3 0.0 n/a 16.4 0.0 2.0 4.4 25.2 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.02 0.013 n/a 0.004 0.147 0.189 0.756
Threonine (g) 0.007 0.002 0.0 0.079 0.043 n/a 0.022 0.414 0.567 2.268
Isoleucine (g) 0.004 0.003 0.0 0.079 0.03 n/a 0.023 0.558 0.697 2.788
Leucine (g) 0.011 0.004 0.0 0.119 0.047 n/a 0.04 1.055 1.275 5.1
Lysine (g) 0.014 0.004 0.0 0.119 0.051 n/a 0.044 0.845 1.077 4.308
Methionine (g) 0.0 0.001 0.0 0.02 0.009 n/a 0.011 0.289 0.33 1.32
Cystine (g) 0.0 0.001 0.0 0.04 0.009 n/a 0.006 0.034 0.089 0.356
Phenylalanine (g) 0.011 0.002 0.0 0.079 0.051 n/a 0.02 0.59 0.753 3.012
Tyrosine (g) 0.004 0.001 0.0 0.06 0.021 n/a 0.015 0.661 0.761 3.044
Valine (g) 0.007 0.004 0.0 0.079 0.034 n/a 0.026 0.714 0.865 3.46
Arginine (g) 0.036 0.008 0.0 0.079 0.03 n/a 0.033 0.445 0.631 2.524
Histidine (g) 0.004 0.001 0.0 0.04 0.026 n/a 0.02 0.309 0.4 1.6
Alanine (g) 0.007 0.002 0.0 0.099 0.085 n/a 0.033 0.329 0.555 2.22
Aspartic acid (g) 0.032 0.006 0.0 0.437 0.298 n/a 0.048 0.757 1.578 6.312
Glutamic acid (g) 0.094 0.011 0.0 1.131 0.808 n/a 0.082 2.466 4.591 18.364
Glycine (g) 0.011 0.003 0.0 0.079 0.026 n/a 0.034 0.215 0.368 1.472
Proline (g) 0.004 0.001 0.0 0.06 0.034 n/a 0.026 1.31 1.434 5.736
Serine (g) 0.007 0.002 0.0 0.079 0.047 n/a 0.021 0.649 0.806 3.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.662 24.948 27.61 110.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.008 n/a 0.008 0.032
Saturated Fat (g) 0.014 0.001 0.932 0.079 0.043 0.0 0.325 4.905 6.3 25.2
Phytosterols (mg) 5.4 n/a 14.918 n/a n/a n/a n/a n/a 20.318 81.272
Monounsaturated Fat (g) 0.004 0.0 4.925 0.079 0.03 0.0 0.437 2.376 7.85 31.4
Polyunsaturated (g) 0.007 0.003 0.71 0.218 0.068 0.0 0.132 0.332 1.47 5.88