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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
156.0g 		parmesan cheese
12.5g 		corn flour
19.0g 		sea salt
1.5g 		pepper
0.27g 		cayenne pepper
0.23g 		peanut oil
20.25g 		mushrooms
97.0g 		butter
20.0g 		garlic
1.31g 		wine
24.94g 		sea salt
0.2g 		pepper
0.05g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 34.01 4.81 1.77 0.0 0.03 0.03 0.0 3.0 0.17 0.08 0.02 0.0 0.01 0.01 43.93 87.86
Total Fat (g) 10.11 3.58 0.72 0.0 0.01 0.04 20.25 0.33 16.22 0.01 0.0 0.0 0.0 0.0 51.26 102.52
Carbohydrates (g) 0.0 0.51 14.49 0.0 0.17 0.13 0.0 3.18 0.01 0.43 0.68 0.0 0.03 0.03 19.66 39.32
Ash (g) 1.53 1.0 0.3 1.5 0.01 0.01 0.0 0.82 0.42 0.02 0.06 0.2 0.0 0.01 5.89 11.78
Calories (kcal) 237.12 53.875 69.35 0.0 0.676 0.716 179.01 21.34 143.4 1.944 20.7 0.0 0.128 0.171 728.429 1456.858
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 1.44 n/a n/a n/a n/a n/a n/a 1.45 2.9
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.18 0.36
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 2.6 5.2
Water (g) 112.29 2.61 1.72 0.0 0.03 0.02 0.0 89.66 3.17 0.76 21.59 0.0 0.01 0.42 232.27 464.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 n/a 0.0 0.0 0.02 0.0 1.6 0.01 0.01 0.2 0.0 0.0 0.0 1.96 3.92
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 7.8 138.625 26.79 0.36 1.158 0.333 0.0 2.91 4.8 2.362 1.995 0.048 0.219 0.656 188.055 376.11
Iron (mg) 1.2 0.11 1.37 0.0 0.08 0.02 0.01 0.49 0.0 0.02 0.09 0.0 0.01 0.03 3.44 6.88
Magnesium (mg) 34.32 4.75 20.9 0.015 0.514 0.342 0.0 8.73 0.4 0.326 2.743 0.002 0.097 0.238 73.377 146.754
Phosphorus (mg) 322.92 91.125 42.37 0.0 0.458 0.659 0.0 83.42 4.8 1.997 4.988 0.0 0.087 0.276 553.099 1106.198
Potassium (mg) 656.76 15.625 56.62 0.12 3.336 4.532 0.0 308.46 4.8 5.233 24.691 0.016 0.63 2.632 1083.454 2166.908
Sodium (mg) 70.2 191.125 0.95 581.37 0.117 0.068 0.0 4.85 115.2 0.222 1.247 77.516 0.022 0.266 1043.152 2086.304
Zinc (mg) 2.64 0.48 0.34 0.0 0.0 0.01 0.0 0.5 0.02 0.02 0.03 0.0 0.0 0.01 4.05 8.1
Copper (mg) 0.094 0.03 0.032 0.0 0.003 0.001 0.0 0.31 0.0 0.004 0.002 0.0 0.001 0.001 0.478 0.956
Manganese (mg) 0.016 0.011 0.091 0.002 0.015 0.005 n/a 0.049 0.0 0.022 0.03 0.0 0.003 0.001 0.243 0.486
Selenium (mcg) 55.2 2.2 n/a 0.0 0.0 0.0 0.0 9.0 0.2 0.2 0.0 0.0 0.0 0.0 66.9 133.8
Vitamin A, IU (IU) 10.92 55.25 40.66 0.0 0.792 93.623 0.0 0.0 499.8 0.117 0.0 0.0 0.15 40.014 741.326 1482.652
Retinol (mcg) 3.12 14.625 0.0 0.0 0.0 0.0 0.0 0.0 134.2 0.0 0.0 0.0 0.0 0.0 151.945 303.89
Vitamin A, RAE (mcg_RAE) 3.12 15.0 2.09 0.0 0.04 4.682 0.0 0.0 136.8 0.0 0.0 0.0 0.008 2.0 163.739 327.478
Beta Carotene (mcg) 0.0 3.875 18.43 0.0 0.413 49.14 0.0 0.0 31.6 0.065 0.0 0.0 0.078 24.007 127.608 255.216
Vitamin E (mg) 0.28 0.03 n/a 0.0 0.0 0.07 3.18 0.01 0.46 0.0 0.0 0.0 0.0 0.0 4.04 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.46 11.2 n/a n/a n/a n/a n/a 28.66 57.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.019 0.038
Lutein + zeaxanthin (mcg) 0.0 0.0 257.45 0.0 0.543 29.603 0.0 0.0 0.0 0.209 0.0 0.0 0.103 26.415 314.323 628.646
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.09 0.01 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 3.22 0.01 0.0 n/a n/a n/a 0.0 0.0 3.25 6.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.28 0.01 0.0 n/a n/a n/a 0.0 0.0 0.29 0.58
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 2.0 0.0 0.4 0.0 0.0 0.0 0.6 3.8 7.6
Thiamin (mg) 1.342 0.004 0.272 0.0 0.0 0.001 0.0 0.078 0.002 0.003 0.002 0.0 0.0 0.0 1.703 3.406
Riboflavin (mg) 0.421 0.061 0.143 0.0 0.001 0.002 0.0 0.388 0.006 0.001 0.005 0.0 0.0 0.0 1.029 2.058
Niacin (mg) 7.862 0.014 1.87 0.0 0.003 0.02 0.0 3.502 0.008 0.009 0.042 0.0 0.001 0.006 13.336 26.672
Pantothenic acid (mg) 1.201 0.041 0.125 0.0 n/a n/a 0.0 1.455 0.022 0.008 0.01 0.0 n/a 0.002 2.865 5.73
Vitamin B-6 (mg) 0.733 0.006 0.07 0.0 0.001 0.006 0.0 0.097 0.0 0.016 0.012 0.0 0.0 0.0 0.942 1.884
Folate (mcg) 10.92 1.25 44.27 0.0 0.027 0.239 0.0 15.52 0.6 0.039 0.249 0.0 0.005 0.722 73.841 147.682
Vitamin B-12 (mcg) 0.83 0.28 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.0 1.18 2.36
Choline (mg) n/a 1.9 0.8 0.0 0.0 0.1 0.0 16.8 3.8 0.3 1.2 0.0 0.0 0.1 25.1 50.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.437 0.065 0.013 0.0 n/a n/a 0.0 0.039 0.002 0.001 n/a 0.0 n/a 0.0 0.557 1.114
Threonine (g) 1.56 0.183 0.067 0.0 n/a n/a 0.0 0.107 0.008 0.002 n/a 0.0 n/a 0.001 1.926 3.852
Isoleucine (g) 1.591 0.246 0.063 0.0 n/a n/a 0.0 0.078 0.01 0.003 n/a 0.0 n/a 0.001 1.991 3.982
Leucine (g) 2.73 0.465 0.219 0.0 n/a n/a 0.0 0.116 0.016 0.004 n/a 0.0 n/a 0.001 3.551 7.102
Lysine (g) 3.058 0.373 0.049 0.0 n/a n/a 0.0 0.107 0.014 0.004 n/a 0.0 n/a 0.001 3.605 7.21
Methionine (g) 0.905 0.128 0.038 0.0 n/a n/a 0.0 0.029 0.004 0.001 n/a 0.0 n/a 0.0 1.105 2.21
Cystine (g) 0.437 0.015 0.032 0.0 n/a n/a 0.0 0.01 0.002 0.001 n/a 0.0 n/a 0.0 0.497 0.994
Phenylalanine (g) 1.357 0.26 0.087 0.0 n/a n/a 0.0 0.087 0.008 0.002 n/a 0.0 n/a 0.001 1.803 3.606
Tyrosine (g) 1.186 0.291 0.072 0.0 n/a n/a 0.0 0.039 0.008 0.001 n/a 0.0 n/a 0.0 1.597 3.194
Valine (g) 1.841 0.315 0.089 0.0 n/a n/a 0.0 0.223 0.012 0.004 n/a 0.0 n/a 0.001 2.485 4.97
Arginine (g) 2.122 0.196 0.089 0.0 n/a n/a 0.0 0.078 0.006 0.008 n/a 0.0 n/a 0.001 2.5 5.0
Histidine (g) 1.357 0.136 0.055 0.0 n/a n/a 0.0 0.058 0.004 0.001 n/a 0.0 n/a 0.0 1.612 3.224
Alanine (g) 1.981 0.145 0.133 0.0 n/a n/a 0.0 0.194 0.006 0.002 n/a 0.0 n/a 0.001 2.462 4.924
Aspartic acid (g) 3.151 0.334 0.124 0.0 n/a n/a 0.0 0.194 0.012 0.006 n/a 0.0 n/a 0.001 3.822 7.644
Glutamic acid (g) 5.32 1.088 0.333 0.0 n/a n/a 0.0 0.33 0.036 0.011 n/a 0.0 n/a 0.001 7.117 14.234
Glycine (g) 1.622 0.095 0.072 0.0 n/a n/a 0.0 0.087 0.004 0.003 n/a 0.0 n/a 0.001 1.884 3.768
Proline (g) 1.373 0.578 0.156 0.0 n/a n/a 0.0 0.078 0.016 0.001 n/a 0.0 n/a 0.001 2.202 4.404
Serine (g) 1.404 0.286 0.084 0.0 n/a n/a 0.0 0.087 0.01 0.002 n/a 0.0 n/a 0.001 1.874 3.748
Cholesterol (mg) 85.8 11.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 139.8 279.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.494 2.163 0.101 0.0 0.003 0.007 3.422 0.039 10.274 0.001 0.0 0.0 0.0 0.001 19.505 39.01
Phytosterols (mg) n/a n/a n/a 0.0 0.244 0.187 41.918 n/a n/a n/a n/a 0.0 0.046 0.024 42.418 84.836
Monounsaturated Fat (g) 4.571 1.048 0.19 0.0 0.003 0.006 9.356 0.0 4.204 0.0 0.0 0.0 0.001 0.001 19.379 38.758
Polyunsaturated (g) 1.092 0.146 0.327 0.0 0.003 0.019 6.48 0.136 0.608 0.003 0.0 0.0 0.001 0.001 8.815 17.63