Receta Quick Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hash 113.4g	onion 0.3g	cream 57.5g	cream of mushroom soup 60.5g	cheddar cheese 28.25g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.34	0.03	1.19	0.97	7.03	n/a	11.56	46.24
Total Fat (g)	0.7	0.0	11.34	3.56	9.36	n/a	24.98	99.92
Carbohydrates (g)	20.09	0.24	1.66	4.07	0.36	n/a	26.42	105.68
Ash (g)	0.85	0.01	0.49	1.17	1.11	n/a	3.63	14.52
Calories (kcal)	92.986	1.041	110.975	51.425	113.848	n/a	370.274	1481.096
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.07	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	2.01	n/a	0.06	n/a	2.08	8.32
Maltose (g)	n/a	n/a	0.0	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	89.41	0.02	42.81	50.73	10.38	n/a	193.35	773.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.11	2.01	0.88	0.15	n/a	3.15	12.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	0.0	0.0	n/a	1.6	6.4
Calcium (mg)	11.34	1.089	63.25	7.26	203.683	n/a	286.621	1146.484
Iron (mg)	1.11	0.01	0.1	0.67	0.19	n/a	2.08	8.32
Magnesium (mg)	12.474	0.366	5.75	2.42	7.91	n/a	28.92	115.68
Phosphorus (mg)	53.297	1.02	66.125	15.73	144.64	n/a	280.812	1123.248
Potassium (mg)	323.183	2.829	81.075	37.51	27.685	n/a	472.282	1889.128
Sodium (mg)	24.947	0.162	46.0	390.225	175.433	n/a	636.767	2547.068
Zinc (mg)	0.24	0.01	0.22	0.12	0.88	n/a	1.46	5.84
Copper (mg)	0.113	0.001	0.012	0.091	0.008	n/a	0.225	0.9
Manganese (mg)	0.17	0.001	0.006	0.048	0.003	n/a	0.228	0.912
Selenium (mcg)	0.3	0.0	1.5	1.5	3.9	n/a	7.2	28.8
Vitamin A, IU (IU)	0.0	0.0	331.2	17.545	283.065	n/a	631.81	2527.24
Retinol (mcg)	0.0	0.0	92.0	4.84	72.885	n/a	169.725	678.9
Vitamin A, RAE (mcg_RAE)	0.0	0.0	93.15	4.84	74.863	n/a	172.853	691.412
Beta Carotene (mcg)	n/a	0.0	14.95	1.21	24.013	n/a	40.173	160.692
Vitamin E (mg)	n/a	0.0	0.25	0.49	0.08	n/a	0.83	3.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.39	n/a	3.39	13.56
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.605	0.0	n/a	0.605	2.42
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.3	0.0	0.5	0.0	0.0	n/a	9.9	39.6
Thiamin (mg)	0.113	0.001	0.023	0.024	0.008	n/a	0.17	0.68
Riboflavin (mg)	0.011	0.0	0.098	0.03	0.107	n/a	0.247	0.988
Niacin (mg)	1.882	0.002	0.063	0.254	0.023	n/a	2.224	8.896
Pantothenic acid (mg)	0.363	n/a	0.196	0.139	0.116	n/a	0.813	3.252
Vitamin B-6 (mg)	0.102	0.004	0.035	0.0	0.02	n/a	0.16	0.64
Folate (mcg)	4.536	0.498	4.025	1.21	5.085	n/a	15.354	61.416
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.23	n/a	0.4	1.6
Choline (mg)	n/a	0.1	11.0	5.9	4.7	n/a	21.7	86.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.034	0.0	0.023	0.012	0.09	n/a	0.16	0.64
Threonine (g)	0.102	0.001	0.069	0.036	0.251	n/a	0.459	1.836
Isoleucine (g)	0.102	0.001	0.081	0.048	0.438	n/a	0.67	2.68
Leucine (g)	0.136	0.001	0.155	0.079	0.675	n/a	1.046	4.184
Lysine (g)	0.125	0.001	0.132	0.054	0.585	n/a	0.898	3.592
Methionine (g)	0.023	0.0	0.04	0.018	0.184	n/a	0.265	1.06
Cystine (g)	0.011	0.001	0.017	0.012	0.037	n/a	0.078	0.312
Phenylalanine (g)	0.102	0.001	0.075	0.042	0.37	n/a	0.59	2.36
Tyrosine (g)	0.057	0.001	0.075	0.036	0.339	n/a	0.507	2.028
Valine (g)	0.125	0.001	0.098	0.054	0.469	n/a	0.747	2.988
Arginine (g)	0.113	0.004	0.058	0.042	0.266	n/a	0.483	1.932
Histidine (g)	0.045	0.0	0.046	0.024	0.246	n/a	0.362	1.448
Alanine (g)	0.079	0.001	0.058	0.036	0.198	n/a	0.372	1.488
Aspartic acid (g)	0.544	0.002	0.127	0.067	0.452	n/a	1.191	4.764
Glutamic acid (g)	0.363	0.006	0.328	0.224	1.72	n/a	2.641	10.564
Glycine (g)	0.091	0.001	0.035	0.03	0.121	n/a	0.278	1.112
Proline (g)	0.079	0.001	0.15	0.085	0.794	n/a	1.109	4.436
Serine (g)	0.079	0.001	0.092	0.048	0.412	n/a	0.633	2.532
Cholesterol (mg)	n/a	0.0	29.9	0.0	29.663	n/a	59.563	238.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.001	6.618	0.835	5.958	n/a	13.593	54.372
Phytosterols (mg)	n/a	0.261	n/a	n/a	n/a	n/a	0.261	1.044
Monounsaturated Fat (g)	0.011	0.0	2.915	0.672	2.653	n/a	6.251	25.004
Polyunsaturated (g)	0.306	0.001	0.483	0.865	0.266	n/a	1.921	7.684