Receta Quick Skillet Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (4.3- to 6.25-ounce) long grain and wild rice mix, prepared according to package directions

1 can (7-ounce) whole kernel corn, liquid removed

1 can (16-ounce) stewed tomatoes, undrained

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	top 113.4g	oil 3.4g	onions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	0.22	0.33	1.32
Total Fat (g)	0.11	3.4	0.02	3.54	14.16
Carbohydrates (g)	75.3	0.0	0.88	76.18	304.72
Ash (g)	0.45	0.0	0.1	0.55	2.2
Calories (kcal)	286.896	30.056	3.84	320.792	1283.168
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.42	0.0	10.78	48.2	192.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.82	0.0	0.28	24.1	96.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.3	0.8	3.2
Calcium (mg)	6.804	0.0	8.64	15.444	61.776
Iron (mg)	0.14	0.0	0.18	0.31	1.24
Magnesium (mg)	6.804	0.0	2.4	9.204	36.816
Phosphorus (mg)	3.402	0.0	4.44	7.842	31.368
Potassium (mg)	48.761	0.0	33.12	81.881	327.524
Sodium (mg)	47.627	0.0	1.92	49.547	198.188
Zinc (mg)	0.06	0.0	0.05	0.1	0.4
Copper (mg)	0.057	0.0	0.01	0.066	0.264
Manganese (mg)	0.079	n/a	0.019	0.099	0.396
Selenium (mcg)	0.8	0.0	0.1	0.9	3.6
Vitamin A, IU (IU)	19.278	0.0	119.64	138.918	555.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.134	0.0	6.0	7.134	28.536
Beta Carotene (mcg)	11.34	0.0	71.76	83.1	332.4
Vitamin E (mg)	0.01	0.31	0.07	0.39	1.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	136.44	136.44	545.76
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.5	0.0	2.3	5.8	23.2
Thiamin (mg)	0.045	0.0	0.007	0.053	0.212
Riboflavin (mg)	0.023	0.0	0.01	0.032	0.128
Niacin (mg)	0.113	0.0	0.064	0.177	0.708
Pantothenic acid (mg)	0.011	0.0	0.01	0.021	0.084
Vitamin B-6 (mg)	0.034	0.0	0.007	0.041	0.164
Folate (mcg)	2.268	0.0	7.68	9.948	39.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	n/a	0.7	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.002	0.008
Threonine (g)	n/a	0.0	0.008	0.008	0.032
Isoleucine (g)	n/a	0.0	0.01	0.01	0.04
Leucine (g)	n/a	0.0	0.013	0.013	0.052
Lysine (g)	n/a	0.0	0.011	0.011	0.044
Methionine (g)	n/a	0.0	0.002	0.002	0.008
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.007	0.007	0.028
Tyrosine (g)	n/a	0.0	0.006	0.006	0.024
Valine (g)	n/a	0.0	0.01	0.01	0.04
Arginine (g)	n/a	0.0	0.016	0.016	0.064
Histidine (g)	n/a	0.0	0.004	0.004	0.016
Alanine (g)	n/a	0.0	0.01	0.01	0.04
Aspartic acid (g)	n/a	0.0	0.02	0.02	0.08
Glutamic acid (g)	n/a	0.0	0.046	0.046	0.184
Glycine (g)	n/a	0.0	0.011	0.011	0.044
Proline (g)	n/a	0.0	0.014	0.014	0.056
Serine (g)	n/a	0.0	0.01	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.088	n/a	0.088	0.352
Saturated Fat (g)	0.023	0.253	0.004	0.279	1.116
Phytosterols (mg)	n/a	8.5	n/a	8.5	34.0
Monounsaturated Fat (g)	0.034	0.773	0.004	0.81	3.24
Polyunsaturated (g)	0.057	2.215	0.008	2.28	9.12