Receta Quick Skillet Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4.3- to 6.25-ounce) long grain and wild rice mix, prepared according to package directions
1 can (7-ounce) whole kernel corn, liquid removed
1 can (16-ounce) stewed tomatoes, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		top
113.4g 		oil
3.4g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.22 0.33 1.32
Total Fat (g) 0.11 3.4 0.02 3.54 14.16
Carbohydrates (g) 75.3 0.0 0.88 76.18 304.72
Ash (g) 0.45 0.0 0.1 0.55 2.2
Calories (kcal) 286.896 30.056 3.84 320.792 1283.168
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 37.42 0.0 10.78 48.2 192.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.82 0.0 0.28 24.1 96.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.8 3.2
Calcium (mg) 6.804 0.0 8.64 15.444 61.776
Iron (mg) 0.14 0.0 0.18 0.31 1.24
Magnesium (mg) 6.804 0.0 2.4 9.204 36.816
Phosphorus (mg) 3.402 0.0 4.44 7.842 31.368
Potassium (mg) 48.761 0.0 33.12 81.881 327.524
Sodium (mg) 47.627 0.0 1.92 49.547 198.188
Zinc (mg) 0.06 0.0 0.05 0.1 0.4
Copper (mg) 0.057 0.0 0.01 0.066 0.264
Manganese (mg) 0.079 n/a 0.019 0.099 0.396
Selenium (mcg) 0.8 0.0 0.1 0.9 3.6
Vitamin A, IU (IU) 19.278 0.0 119.64 138.918 555.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 6.0 7.134 28.536
Beta Carotene (mcg) 11.34 0.0 71.76 83.1 332.4
Vitamin E (mg) 0.01 0.31 0.07 0.39 1.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 136.44 545.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 2.3 5.8 23.2
Thiamin (mg) 0.045 0.0 0.007 0.053 0.212
Riboflavin (mg) 0.023 0.0 0.01 0.032 0.128
Niacin (mg) 0.113 0.0 0.064 0.177 0.708
Pantothenic acid (mg) 0.011 0.0 0.01 0.021 0.084
Vitamin B-6 (mg) 0.034 0.0 0.007 0.041 0.164
Folate (mcg) 2.268 0.0 7.68 9.948 39.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 n/a 0.7 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 0.008
Threonine (g) n/a 0.0 0.008 0.008 0.032
Isoleucine (g) n/a 0.0 0.01 0.01 0.04
Leucine (g) n/a 0.0 0.013 0.013 0.052
Lysine (g) n/a 0.0 0.011 0.011 0.044
Methionine (g) n/a 0.0 0.002 0.002 0.008
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.007 0.007 0.028
Tyrosine (g) n/a 0.0 0.006 0.006 0.024
Valine (g) n/a 0.0 0.01 0.01 0.04
Arginine (g) n/a 0.0 0.016 0.016 0.064
Histidine (g) n/a 0.0 0.004 0.004 0.016
Alanine (g) n/a 0.0 0.01 0.01 0.04
Aspartic acid (g) n/a 0.0 0.02 0.02 0.08
Glutamic acid (g) n/a 0.0 0.046 0.046 0.184
Glycine (g) n/a 0.0 0.011 0.011 0.044
Proline (g) n/a 0.0 0.014 0.014 0.056
Serine (g) n/a 0.0 0.01 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.023 0.253 0.004 0.279 1.116
Phytosterols (mg) n/a 8.5 n/a 8.5 34.0
Monounsaturated Fat (g) 0.034 0.773 0.004 0.81 3.24
Polyunsaturated (g) 0.057 2.215 0.008 2.28 9.12