Receta Quick Snack Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
26.04g |
sugar
12.5g |
sugar
18.33g |
salt
0.5g |
cinnamon
0.22g |
oil
13.63g |
walnuts
4.39g |
dates
9.86g |
egg
3.67g |
baking soda
0.38g |
baking powder
0.38g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.67 | 0.18 | 0.46 | 0.0 | 0.0 | 0.69 | 4.71 | 56.52 |
| Total Fat (g) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 13.63 | 2.86 | 0.01 | 0.36 | 0.0 | 0.0 | 0.2 | 17.32 | 207.84 |
| Carbohydrates (g) | 19.87 | 12.5 | 17.98 | 0.0 | 0.17 | 0.0 | 0.6 | 7.39 | 0.03 | 0.0 | 0.0 | 1.01 | 59.56 | 714.72 |
| Ash (g) | 0.12 | 0.0 | 0.08 | 0.5 | 0.01 | 0.0 | 0.08 | 0.17 | 0.03 | 0.14 | 0.14 | 0.15 | 1.43 | 17.16 |
| Calories (kcal) | 94.792 | 48.375 | 69.667 | 0.0 | 0.535 | 120.445 | 28.694 | 27.305 | 5.243 | 0.0 | 0.0 | 8.54 | 403.596 | 4843.152 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 17.34 | n/a | 0.0 | n/a | 0.11 | 0.05 | 0.0 | n/a | n/a | 0.0 | 17.5 | 210.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | 0.0 | n/a | 0.0 | 3.32 | 0.01 | n/a | n/a | 0.0 | 3.58 | 42.96 |
| Fructose (g) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.15 | 0.0 | n/a | n/a | 0.0 | 3.36 | 40.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.06 | 1.06 | 12.72 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.1 | 0.0 | 0.25 | 0.0 | 0.02 | 0.0 | 0.18 | 2.1 | 2.78 | 0.0 | 0.0 | 18.28 | 26.72 | 320.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 12.49 | 17.79 | 0.0 | 0.0 | 0.0 | 0.11 | 6.55 | 0.03 | 0.0 | 0.0 | 1.06 | 38.1 | 457.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 3.906 | 0.125 | 15.217 | 0.12 | 2.171 | 0.0 | 4.3 | 6.309 | 1.943 | 0.0 | 0.0 | 24.197 | 58.287 | 699.444 |
| Iron (mg) | 1.21 | 0.0 | 0.13 | 0.0 | 0.02 | 0.0 | 0.13 | 0.09 | 0.07 | 0.0 | 0.0 | 0.01 | 1.65 | 19.8 |
| Magnesium (mg) | 5.729 | 0.0 | 1.65 | 0.005 | 0.13 | 0.0 | 6.932 | 5.323 | 0.44 | 0.0 | 0.0 | 2.237 | 22.446 | 269.352 |
| Phosphorus (mg) | 28.125 | 0.0 | 0.733 | 0.0 | 0.139 | 0.0 | 15.181 | 6.112 | 7.003 | 0.0 | 0.0 | 19.317 | 76.609 | 919.308 |
| Potassium (mg) | 27.865 | 0.25 | 24.383 | 0.04 | 0.934 | 0.0 | 19.349 | 68.608 | 4.913 | 0.0 | 0.0 | 30.5 | 176.842 | 2122.104 |
| Sodium (mg) | 0.521 | 0.0 | 5.133 | 193.79 | 0.022 | 0.0 | 0.088 | 0.099 | 5.133 | 104.88 | 104.88 | 8.947 | 423.492 | 5081.904 |
| Zinc (mg) | 0.18 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.04 | 0.04 | 0.0 | 0.0 | 0.09 | 0.5 | 6.0 |
| Copper (mg) | 0.036 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 0.07 | 0.035 | 0.004 | 0.0 | 0.0 | 0.002 | 0.157 | 1.884 |
| Manganese (mg) | 0.177 | 0.0 | 0.011 | 0.001 | 0.038 | n/a | 0.15 | 0.03 | 0.001 | 0.0 | 0.0 | 0.0 | 0.407 | 4.884 |
| Selenium (mcg) | 8.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.7 | 11.2 | 134.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 0.878 | 14.688 | 17.857 | 0.0 | 0.0 | 39.853 | 73.914 | 886.968 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.097 | 0.0 | 0.0 | 11.793 | 16.89 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.044 | 0.69 | 5.133 | 0.0 | 0.0 | 11.793 | 17.693 | 212.316 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.527 | 8.773 | 0.367 | 0.0 | 0.0 | 0.407 | 10.316 | 123.792 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 1.25 | 0.03 | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 1.34 | 16.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | 10.573 | 11.857 | 142.284 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 4.688 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.395 | 2.267 | 12.137 | 0.0 | 0.0 | 0.0 | 19.967 | 239.604 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.02 | n/a | 0.91 | n/a | 0.02 | n/a | n/a | 0.0 | 1.05 | 12.6 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.005 | 0.003 | 0.0 | 0.0 | 0.004 | 0.232 | 2.784 |
| Riboflavin (mg) | 0.128 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.006 | 0.018 | 0.0 | 0.0 | 0.039 | 0.199 | 2.388 |
| Niacin (mg) | 1.536 | 0.0 | 0.02 | 0.0 | 0.003 | 0.0 | 0.05 | 0.159 | 0.003 | 0.0 | 0.0 | 0.018 | 1.789 | 21.468 |
| Pantothenic acid (mg) | 0.115 | 0.0 | 0.024 | 0.0 | 0.001 | 0.0 | 0.025 | 0.08 | 0.053 | 0.0 | 0.0 | 0.073 | 0.37 | 4.44 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.024 | 0.025 | 0.005 | 0.0 | 0.0 | 0.008 | 0.08 | 0.96 |
| Folate (mcg) | 47.656 | 0.0 | 0.183 | 0.0 | 0.013 | 0.0 | 4.3 | 1.479 | 1.723 | 0.0 | 0.0 | 1.017 | 56.371 | 676.452 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.09 | 0.14 | 1.68 |
| Choline (mg) | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 9.2 | 0.0 | 0.0 | 3.6 | 18.7 | 224.4 |
| Folic acid (mcg) | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.006 | n/a | n/a | 0.008 | 0.057 | 0.684 |
| Threonine (g) | 0.073 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.026 | 0.004 | 0.021 | n/a | n/a | 0.018 | 0.142 | 1.704 |
| Isoleucine (g) | 0.094 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.028 | 0.005 | 0.025 | n/a | n/a | 0.039 | 0.19 | 2.28 |
| Leucine (g) | 0.185 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.051 | 0.008 | 0.04 | n/a | n/a | 0.077 | 0.362 | 4.344 |
| Lysine (g) | 0.06 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.018 | 0.005 | 0.033 | n/a | n/a | 0.059 | 0.176 | 2.112 |
| Methionine (g) | 0.047 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.014 | n/a | n/a | 0.016 | 0.09 | 1.08 |
| Cystine (g) | 0.057 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.009 | 0.005 | 0.01 | n/a | n/a | 0.024 | 0.106 | 1.272 |
| Phenylalanine (g) | 0.135 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.031 | 0.005 | 0.025 | n/a | n/a | 0.035 | 0.231 | 2.772 |
| Tyrosine (g) | 0.081 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.018 | 0.002 | 0.018 | n/a | n/a | 0.028 | 0.148 | 1.776 |
| Valine (g) | 0.109 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.033 | 0.007 | 0.032 | n/a | n/a | 0.045 | 0.226 | 2.712 |
| Arginine (g) | 0.109 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.006 | 0.03 | n/a | n/a | 0.02 | 0.266 | 3.192 |
| Histidine (g) | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.017 | 0.003 | 0.011 | n/a | n/a | 0.016 | 0.108 | 1.296 |
| Alanine (g) | 0.086 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.031 | 0.008 | 0.027 | n/a | n/a | 0.022 | 0.174 | 2.088 |
| Aspartic acid (g) | 0.115 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.08 | 0.022 | 0.049 | n/a | n/a | 0.063 | 0.329 | 3.948 |
| Glutamic acid (g) | 0.906 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.124 | 0.027 | 0.062 | n/a | n/a | 0.159 | 1.278 | 15.336 |
| Glycine (g) | 0.096 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.036 | 0.009 | 0.016 | n/a | n/a | 0.012 | 0.17 | 2.04 |
| Proline (g) | 0.313 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.031 | 0.011 | 0.019 | n/a | n/a | 0.073 | 0.447 | 5.364 |
| Serine (g) | 0.135 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.041 | 0.006 | 0.036 | n/a | n/a | 0.043 | 0.261 | 3.132 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.51 | 0.0 | 0.0 | 1.017 | 16.527 | 198.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.352 | n/a | n/a | n/a | n/a | n/a | n/a | 0.352 | 4.224 |
| Saturated Fat (g) | 0.042 | 0.0 | 0.0 | 0.0 | 0.001 | 1.012 | 0.269 | n/a | 0.114 | 0.0 | 0.0 | 0.128 | 1.565 | 18.78 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.056 | 34.063 | 3.159 | n/a | n/a | n/a | n/a | n/a | 37.278 | 447.336 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.0 | 0.001 | 3.097 | 0.392 | n/a | 0.14 | 0.0 | 0.0 | 0.057 | 3.709 | 44.508 |
| Polyunsaturated (g) | 0.107 | 0.0 | 0.0 | 0.0 | 0.0 | 8.875 | 2.07 | n/a | 0.05 | 0.0 | 0.0 | 0.008 | 11.11 | 133.32 |