Receta Quick Snack Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
12.5g 		sugar
18.33g 		salt
0.5g 		cinnamon
0.22g 		oil
13.63g 		walnuts
4.39g 		dates
9.86g 		egg
3.67g 		baking soda
0.38g 		baking powder
0.38g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.02 0.0 0.01 0.0 0.67 0.18 0.46 0.0 0.0 0.69 4.71 56.52
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 13.63 2.86 0.01 0.36 0.0 0.0 0.2 17.32 207.84
Carbohydrates (g) 19.87 12.5 17.98 0.0 0.17 0.0 0.6 7.39 0.03 0.0 0.0 1.01 59.56 714.72
Ash (g) 0.12 0.0 0.08 0.5 0.01 0.0 0.08 0.17 0.03 0.14 0.14 0.15 1.43 17.16
Calories (kcal) 94.792 48.375 69.667 0.0 0.535 120.445 28.694 27.305 5.243 0.0 0.0 8.54 403.596 4843.152
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a 0.0 n/a 0.11 0.05 0.0 n/a n/a 0.0 17.5 210.0
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.0 n/a 0.0 3.32 0.01 n/a n/a 0.0 3.58 42.96
Fructose (g) n/a n/a 0.2 n/a 0.0 n/a 0.0 3.15 0.0 n/a n/a 0.0 3.36 40.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.06 1.06 12.72
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.25 0.0 0.02 0.0 0.18 2.1 2.78 0.0 0.0 18.28 26.72 320.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 12.49 17.79 0.0 0.0 0.0 0.11 6.55 0.03 0.0 0.0 1.06 38.1 457.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 3.906 0.125 15.217 0.12 2.171 0.0 4.3 6.309 1.943 0.0 0.0 24.197 58.287 699.444
Iron (mg) 1.21 0.0 0.13 0.0 0.02 0.0 0.13 0.09 0.07 0.0 0.0 0.01 1.65 19.8
Magnesium (mg) 5.729 0.0 1.65 0.005 0.13 0.0 6.932 5.323 0.44 0.0 0.0 2.237 22.446 269.352
Phosphorus (mg) 28.125 0.0 0.733 0.0 0.139 0.0 15.181 6.112 7.003 0.0 0.0 19.317 76.609 919.308
Potassium (mg) 27.865 0.25 24.383 0.04 0.934 0.0 19.349 68.608 4.913 0.0 0.0 30.5 176.842 2122.104
Sodium (mg) 0.521 0.0 5.133 193.79 0.022 0.0 0.088 0.099 5.133 104.88 104.88 8.947 423.492 5081.904
Zinc (mg) 0.18 0.0 0.01 0.0 0.0 0.0 0.14 0.04 0.04 0.0 0.0 0.09 0.5 6.0
Copper (mg) 0.036 0.0 0.009 0.0 0.001 0.0 0.07 0.035 0.004 0.0 0.0 0.002 0.157 1.884
Manganese (mg) 0.177 0.0 0.011 0.001 0.038 n/a 0.15 0.03 0.001 0.0 0.0 0.0 0.407 4.884
Selenium (mcg) 8.8 0.1 0.2 0.0 0.0 0.0 0.2 n/a 1.2 0.0 0.0 0.7 11.2 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 0.878 14.688 17.857 0.0 0.0 39.853 73.914 886.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.097 0.0 0.0 11.793 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.044 0.69 5.133 0.0 0.0 11.793 17.693 212.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.527 8.773 0.367 0.0 0.0 0.407 10.316 123.792
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 1.25 0.03 n/a 0.04 0.0 0.0 0.0 1.34 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 10.573 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.481 0.0 0.395 2.267 12.137 0.0 0.0 0.0 19.967 239.604
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.02 n/a 0.91 n/a 0.02 n/a n/a 0.0 1.05 12.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.015 0.005 0.003 0.0 0.0 0.004 0.232 2.784
Riboflavin (mg) 0.128 0.003 0.0 0.0 0.0 0.0 0.007 0.006 0.018 0.0 0.0 0.039 0.199 2.388
Niacin (mg) 1.536 0.0 0.02 0.0 0.003 0.0 0.05 0.159 0.003 0.0 0.0 0.018 1.789 21.468
Pantothenic acid (mg) 0.115 0.0 0.024 0.0 0.001 0.0 0.025 0.08 0.053 0.0 0.0 0.073 0.37 4.44
Vitamin B-6 (mg) 0.01 0.0 0.007 0.0 0.0 0.0 0.024 0.025 0.005 0.0 0.0 0.008 0.08 0.96
Folate (mcg) 47.656 0.0 0.183 0.0 0.013 0.0 4.3 1.479 1.723 0.0 0.0 1.017 56.371 676.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.09 0.14 1.68
Choline (mg) 2.7 0.0 0.4 0.0 0.0 n/a 1.7 1.0 9.2 0.0 0.0 3.6 18.7 224.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a n/a 0.0 0.0 0.0 0.007 0.001 0.006 n/a n/a 0.008 0.057 0.684
Threonine (g) 0.073 n/a n/a 0.0 0.0 0.0 0.026 0.004 0.021 n/a n/a 0.018 0.142 1.704
Isoleucine (g) 0.094 n/a n/a 0.0 0.0 0.0 0.028 0.005 0.025 n/a n/a 0.039 0.19 2.28
Leucine (g) 0.185 n/a n/a 0.0 0.001 0.0 0.051 0.008 0.04 n/a n/a 0.077 0.362 4.344
Lysine (g) 0.06 n/a n/a 0.0 0.001 0.0 0.018 0.005 0.033 n/a n/a 0.059 0.176 2.112
Methionine (g) 0.047 n/a n/a 0.0 0.0 0.0 0.011 0.002 0.014 n/a n/a 0.016 0.09 1.08
Cystine (g) 0.057 n/a n/a 0.0 0.0 0.0 0.009 0.005 0.01 n/a n/a 0.024 0.106 1.272
Phenylalanine (g) 0.135 n/a n/a 0.0 0.0 0.0 0.031 0.005 0.025 n/a n/a 0.035 0.231 2.772
Tyrosine (g) 0.081 n/a n/a 0.0 0.0 0.0 0.018 0.002 0.018 n/a n/a 0.028 0.148 1.776
Valine (g) 0.109 n/a n/a 0.0 0.0 0.0 0.033 0.007 0.032 n/a n/a 0.045 0.226 2.712
Arginine (g) 0.109 n/a n/a 0.0 0.0 0.0 0.1 0.006 0.03 n/a n/a 0.02 0.266 3.192
Histidine (g) 0.06 n/a n/a 0.0 0.0 0.0 0.017 0.003 0.011 n/a n/a 0.016 0.108 1.296
Alanine (g) 0.086 n/a n/a 0.0 0.0 0.0 0.031 0.008 0.027 n/a n/a 0.022 0.174 2.088
Aspartic acid (g) 0.115 n/a n/a 0.0 0.001 0.0 0.08 0.022 0.049 n/a n/a 0.063 0.329 3.948
Glutamic acid (g) 0.906 n/a n/a 0.0 0.001 0.0 0.124 0.027 0.062 n/a n/a 0.159 1.278 15.336
Glycine (g) 0.096 n/a n/a 0.0 0.0 0.0 0.036 0.009 0.016 n/a n/a 0.012 0.17 2.04
Proline (g) 0.313 n/a n/a 0.0 0.001 0.0 0.031 0.011 0.019 n/a n/a 0.073 0.447 5.364
Serine (g) 0.135 n/a n/a 0.0 0.0 0.0 0.041 0.006 0.036 n/a n/a 0.043 0.261 3.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.51 0.0 0.0 1.017 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a 0.0 0.352 n/a n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.001 1.012 0.269 n/a 0.114 0.0 0.0 0.128 1.565 18.78
Phytosterols (mg) n/a n/a n/a 0.0 0.056 34.063 3.159 n/a n/a n/a n/a n/a 37.278 447.336
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.001 3.097 0.392 n/a 0.14 0.0 0.0 0.057 3.709 44.508
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 8.875 2.07 n/a 0.05 0.0 0.0 0.008 11.11 133.32