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Receta Quick Spelt Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Arrowhead Mils Spelt Flour
1 tsp Non-alum baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat flour
19.72g 		buttermilk
27.22g 		oil
2.27g 		honey
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.89 0.9 0.0 0.01 3.8 45.6
Total Fat (g) 1.8 0.24 2.27 0.0 4.3 51.6
Carbohydrates (g) 12.95 1.3 0.0 2.88 17.14 205.68
Ash (g) 0.39 n/a 0.0 0.01 0.4 4.8
Calories (kcal) 79.652 10.889 20.037 10.64 121.218 1454.616
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.03 0.13 1.56
Glucose (dextrose) (g) 0.02 n/a n/a 1.25 1.27 15.24
Fructose (g) 0.0 n/a n/a 1.43 1.43 17.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 24.54 0.0 0.6 26.82 321.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 1.3 0.0 2.87 4.34 52.08
Galactose (g) n/a n/a n/a 0.11 0.11 1.32
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 10.844 31.578 0.0 0.21 42.632 511.584
Iron (mg) 0.79 0.01 0.0 0.01 0.82 9.84
Magnesium (mg) 28.391 2.994 0.0 0.07 31.455 377.46
Phosphorus (mg) 89.116 24.228 0.0 0.14 113.484 1361.808
Potassium (mg) 73.146 41.106 0.0 1.82 116.072 1392.864
Sodium (mg) 3.746 28.584 0.0 0.14 32.47 389.64
Zinc (mg) 0.63 0.11 0.0 0.01 0.75 9.0
Copper (mg) 0.087 0.003 0.0 0.001 0.091 1.092
Manganese (mg) 0.793 n/a n/a 0.003 0.795 9.54
Selenium (mcg) 6.7 0.5 0.0 0.0 7.3 87.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 3.539 0.0 0.0 3.539 42.468
Vitamin A, RAE (mcg_RAE) 0.0 3.811 0.0 0.0 3.811 45.732
Beta Carotene (mcg) 0.0 0.272 0.0 0.0 0.272 3.264
Vitamin E (mg) 0.14 0.01 0.21 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.489 0.0 0.0 0.0 35.489 425.868
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.3 3.6
Thiamin (mg) 0.136 0.008 0.0 0.0 0.144 1.728
Riboflavin (mg) 0.026 0.041 0.0 0.001 0.068 0.816
Niacin (mg) 0.29 0.016 0.0 0.004 0.31 3.72
Pantothenic acid (mg) 0.039 n/a 0.0 0.002 0.042 0.504
Vitamin B-6 (mg) 0.026 0.008 0.0 0.001 0.034 0.408
Folate (mcg) 6.309 1.361 0.0 0.07 7.74 92.88
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.06 0.72
Choline (mg) 5.9 4.8 n/a 0.1 10.8 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.001 0.001 0.012
Glutamic acid (g) n/a n/a 0.0 0.001 0.001 0.012
Glycine (g) n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.003 0.003 0.036
Serine (g) n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 1.089 0.0 0.0 1.089 13.068
Trans Fat (g) n/a n/a 0.058 n/a 0.058 0.696
Saturated Fat (g) 0.317 0.15 0.168 0.0 0.636 7.632
Phytosterols (mg) n/a n/a 5.667 n/a 5.667 68.004
Monounsaturated Fat (g) 0.566 0.068 0.515 0.0 1.149 13.788
Polyunsaturated (g) 0.657 0.008 1.477 0.0 2.141 25.692