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Raciónes: 12

Ingredientes

Cost per serving $0.15 view details
  • 2 c. Arrowhead Mils Spelt Flour
  • 1 c. Oat flour
  • 1 tsp Non-alum baking pwdr
  • 1 1/3 c. Buttermilk, soy or possibly rice lowfat milk
  • 2 Tbsp. Vegetable oil (optional)
  • 2 Tbsp. Honey or possibly natural sweetener (optional)

Direcciones

  1. Preheat oven to 350 F. Mix dry ingredients. Blend liquids. Combine mixtures. Batter should be like thick oatmeal. (add in 1/4 c. water if too stiff) Drop by round 1/4 c. onto oiled and floured baking sheet. Bake 35 min or possibly till golden.
  2. Makes 18.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 12 servings
Calories 121  
Calories from Fat 38 31%
Total Fat 4.3g 5%
Saturated Fat 0.64g 3%
Trans Fat 0.06g  
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 116mg 3%
Total Carbs 17.14g 5%
Dietary Fiber 1.3g 4%
Sugars 4.34g 3%
Protein 3.8g 6%
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