Receta Quick Spicy Smoky Corn Chicken Soup - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
butter
2.37g |
flour
1.3g |
half
60.5g |
chicken broth
221.8g |
pepper
0.32g |
smoke
1.23g |
corn
51.48g |
onion
31.5g |
pepper
0.0g |
salt
0.0g |
cilantro
0.28g |
chicken
62.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.13 | 1.79 | 2.22 | 0.0 | 0.0 | 1.66 | 0.35 | n/a | n/a | 0.01 | 15.81 | 21.99 | 43.98 |
Total Fat (g) | 1.92 | 0.01 | 6.96 | 0.22 | 0.0 | 0.0 | 0.61 | 0.03 | n/a | n/a | 0.0 | 5.06 | 14.81 | 29.62 |
Carbohydrates (g) | 0.0 | 0.99 | 2.6 | 0.89 | 0.02 | 0.0 | 9.79 | 2.94 | n/a | n/a | 0.01 | 0.5 | 17.75 | 35.5 |
Ash (g) | 0.05 | 0.01 | 0.41 | 1.55 | 0.0 | n/a | 0.32 | 0.11 | n/a | n/a | 0.0 | 0.5 | 2.95 | 5.9 |
Calories (kcal) | 16.957 | 4.732 | 78.65 | 15.526 | 0.099 | 0.0 | 44.273 | 12.6 | n/a | n/a | 0.065 | 115.0 | 287.902 | 575.804 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.06 | 0.31 | n/a | n/a | n/a | n/a | 1.37 | 2.74 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.26 | 0.62 | n/a | n/a | n/a | n/a | 0.88 | 1.76 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.25 | 0.41 | n/a | n/a | n/a | n/a | 0.66 | 1.32 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.38 | 0.15 | 48.74 | 216.92 | 0.29 | n/a | 39.1 | 28.07 | n/a | n/a | 0.26 | 40.56 | 374.49 | 748.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.01 | 0.0 | 1.66 | 1.34 | n/a | n/a | 0.0 | 0.0 | 3.11 | 6.22 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.9 | 5.8 |
Calcium (mg) | 0.568 | 0.195 | 63.525 | 13.308 | 0.022 | n/a | 1.03 | 7.245 | n/a | n/a | 0.191 | 8.75 | 94.833 | 189.666 |
Iron (mg) | 0.0 | 0.06 | 0.04 | 0.44 | 0.0 | n/a | 0.27 | 0.07 | n/a | n/a | 0.01 | 0.81 | 1.7 | 3.4 |
Magnesium (mg) | 0.047 | 0.286 | 6.05 | 2.218 | 0.038 | n/a | 19.048 | 3.15 | n/a | n/a | 0.074 | 11.875 | 42.786 | 85.572 |
Phosphorus (mg) | 0.568 | 1.404 | 57.475 | 28.834 | 0.083 | n/a | 45.817 | 9.135 | n/a | n/a | 0.137 | 95.625 | 239.078 | 478.156 |
Potassium (mg) | 0.568 | 1.391 | 78.65 | 177.44 | 0.675 | 0.0 | 138.996 | 45.99 | n/a | n/a | 1.484 | 95.625 | 540.818 | 1081.636 |
Sodium (mg) | 13.622 | 0.026 | 24.805 | 350.444 | 0.013 | 0.0 | 7.722 | 1.26 | n/a | n/a | 0.131 | 84.375 | 482.398 | 964.796 |
Zinc (mg) | 0.0 | 0.01 | 0.31 | 0.16 | 0.0 | n/a | 0.23 | 0.05 | n/a | n/a | 0.0 | 1.56 | 2.32 | 4.64 |
Copper (mg) | 0.0 | 0.002 | 0.006 | 0.067 | 0.0 | n/a | 0.026 | 0.013 | n/a | n/a | 0.001 | 0.031 | 0.145 | 0.29 |
Manganese (mg) | 0.0 | 0.009 | 0.0 | 0.111 | 0.0 | n/a | 0.082 | 0.041 | n/a | n/a | 0.001 | n/a | 0.245 | 0.49 |
Selenium (mcg) | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 11.5 | 13.5 | 27.0 |
Vitamin A, IU (IU) | 59.101 | 0.0 | 214.17 | 0.0 | 10.013 | n/a | 96.268 | 0.63 | n/a | n/a | 19.215 | 110.625 | 510.022 | 1020.044 |
Retinol (mcg) | 15.869 | 0.0 | 57.475 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 33.125 | 106.469 | 212.938 |
Vitamin A, RAE (mcg_RAE) | 16.177 | 0.0 | 58.685 | 0.0 | 0.502 | n/a | 4.633 | 0.0 | n/a | n/a | 0.96 | 33.125 | 114.081 | 228.162 |
Beta Carotene (mcg) | 3.737 | 0.0 | 13.31 | 0.0 | 5.194 | n/a | 24.196 | 0.315 | n/a | n/a | 11.191 | 0.0 | 57.942 | 115.884 |
Vitamin E (mg) | 0.05 | 0.0 | 0.2 | 0.0 | 0.01 | n/a | 0.04 | 0.01 | n/a | n/a | 0.01 | 0.2 | 0.51 | 1.02 |
Vitamin D (IU) | 1.324 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.324 | 2.648 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.234 | 0.0 | 0.0 | 0.163 | n/a | 331.531 | 1.26 | n/a | n/a | 2.463 | 0.0 | 335.651 | 671.302 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 15.5 | 0.4 | n/a | 3.5 | 2.3 | n/a | n/a | 0.1 | 0.0 | 22.4 | 44.8 |
Thiamin (mg) | 0.0 | 0.01 | 0.024 | 0.0 | 0.0 | n/a | 0.103 | 0.016 | n/a | n/a | 0.0 | 0.0 | 0.154 | 0.308 |
Riboflavin (mg) | 0.001 | 0.006 | 0.091 | 0.022 | 0.0 | n/a | 0.031 | 0.009 | n/a | n/a | 0.0 | 0.063 | 0.224 | 0.448 |
Niacin (mg) | 0.001 | 0.077 | 0.048 | 1.131 | 0.003 | n/a | 0.875 | 0.038 | n/a | n/a | 0.003 | 1.5 | 3.676 | 7.352 |
Pantothenic acid (mg) | 0.003 | 0.006 | 0.175 | 0.022 | 0.001 | n/a | 0.391 | 0.038 | n/a | n/a | 0.002 | n/a | 0.638 | 1.276 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.024 | 0.022 | 0.001 | n/a | 0.031 | 0.038 | n/a | n/a | 0.0 | 0.119 | 0.236 | 0.472 |
Folate (mcg) | 0.071 | 2.379 | 1.815 | 0.0 | 0.147 | n/a | 23.681 | 5.985 | n/a | n/a | 0.177 | 1.25 | 35.504 | 71.008 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.09 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.63 | 0.92 | 1.84 |
Choline (mg) | 0.4 | 0.1 | 11.3 | n/a | 0.0 | n/a | 11.8 | 1.9 | n/a | n/a | 0.0 | 46.1 | 71.8 | 143.6 |
Folic acid (mcg) | 0.0 | 2.002 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.002 | 4.004 |
Tryptophan (g) | 0.0 | 0.002 | 0.024 | n/a | 0.0 | n/a | 0.01 | 0.003 | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
Threonine (g) | 0.001 | 0.004 | 0.079 | n/a | 0.0 | n/a | 0.067 | 0.006 | n/a | n/a | n/a | n/a | 0.157 | 0.314 |
Isoleucine (g) | 0.001 | 0.005 | 0.109 | n/a | 0.0 | n/a | 0.067 | 0.003 | n/a | n/a | n/a | n/a | 0.185 | 0.37 |
Leucine (g) | 0.002 | 0.009 | 0.175 | n/a | 0.0 | n/a | 0.18 | 0.009 | n/a | n/a | n/a | n/a | 0.376 | 0.752 |
Lysine (g) | 0.002 | 0.003 | 0.145 | n/a | 0.0 | n/a | 0.072 | 0.013 | n/a | n/a | n/a | n/a | 0.235 | 0.47 |
Methionine (g) | 0.0 | 0.002 | 0.042 | n/a | 0.0 | n/a | 0.036 | 0.0 | n/a | n/a | n/a | n/a | 0.081 | 0.162 |
Cystine (g) | 0.0 | 0.003 | 0.018 | n/a | 0.0 | n/a | 0.015 | 0.0 | n/a | n/a | n/a | n/a | 0.037 | 0.074 |
Phenylalanine (g) | 0.001 | 0.007 | 0.085 | n/a | 0.0 | n/a | 0.077 | 0.009 | n/a | n/a | n/a | n/a | 0.179 | 0.358 |
Tyrosine (g) | 0.001 | 0.004 | 0.085 | n/a | 0.0 | n/a | 0.062 | 0.003 | n/a | n/a | n/a | n/a | 0.155 | 0.31 |
Valine (g) | 0.001 | 0.005 | 0.121 | n/a | 0.0 | n/a | 0.098 | 0.006 | n/a | n/a | n/a | n/a | 0.232 | 0.464 |
Arginine (g) | 0.001 | 0.005 | 0.067 | n/a | 0.0 | n/a | 0.067 | 0.031 | n/a | n/a | n/a | n/a | 0.171 | 0.342 |
Histidine (g) | 0.0 | 0.003 | 0.048 | n/a | 0.0 | n/a | 0.046 | 0.003 | n/a | n/a | n/a | n/a | 0.101 | 0.202 |
Alanine (g) | 0.001 | 0.004 | 0.061 | n/a | 0.0 | n/a | 0.154 | 0.006 | n/a | n/a | n/a | n/a | 0.226 | 0.452 |
Aspartic acid (g) | 0.001 | 0.006 | 0.139 | n/a | 0.001 | n/a | 0.124 | 0.028 | n/a | n/a | n/a | n/a | 0.299 | 0.598 |
Glutamic acid (g) | 0.004 | 0.045 | 0.375 | n/a | 0.001 | n/a | 0.329 | 0.082 | n/a | n/a | n/a | n/a | 0.837 | 1.674 |
Glycine (g) | 0.0 | 0.005 | 0.036 | n/a | 0.0 | n/a | 0.067 | 0.009 | n/a | n/a | n/a | n/a | 0.118 | 0.236 |
Proline (g) | 0.002 | 0.016 | 0.175 | n/a | 0.0 | n/a | 0.149 | 0.003 | n/a | n/a | n/a | n/a | 0.345 | 0.69 |
Serine (g) | 0.001 | 0.007 | 0.097 | n/a | 0.0 | n/a | 0.077 | 0.006 | n/a | n/a | n/a | n/a | 0.188 | 0.376 |
Cholesterol (mg) | 5.085 | 0.0 | 22.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 31.25 | 58.72 | 117.44 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.215 | 0.002 | 4.332 | 0.067 | 0.0 | 0.0 | 0.093 | 0.013 | n/a | n/a | 0.0 | 1.406 | 7.127 | 14.254 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.725 | n/a | n/a | 0.014 | n/a | 4.739 | 9.478 |
Monounsaturated Fat (g) | 0.497 | 0.001 | 2.009 | 0.111 | 0.0 | 0.0 | 0.18 | 0.003 | n/a | n/a | 0.001 | 2.05 | 4.852 | 9.704 |
Polyunsaturated (g) | 0.072 | 0.005 | 0.26 | 0.044 | 0.0 | 0.0 | 0.288 | 0.006 | n/a | n/a | 0.0 | 1.238 | 1.914 | 3.828 |