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Receta Quick Tomato Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about a pound of tomatoes (mine was a bit more than a pound)
⅛ teaspoon salt
⅛ teaspoon red pepper flakes
Peel the onion and cut into quarters. Pulse in the processor just enough to get chopped up pieces. (do not make onion juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
199.5g 		onion
74.25g 		wine vinegar
59.75g 		sugar
50.0g 		allspice
0.95g 		peel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.53 0.82 0.02 0.0 0.06 n/a 28.43 28.43
Total Fat (g) 72.32 0.07 0.0 0.0 0.08 n/a 72.48 72.48
Carbohydrates (g) 5.39 6.93 0.16 49.99 0.69 n/a 63.16 63.16
Ash (g) n/a 0.26 0.1 0.0 0.04 n/a 0.41 0.41
Calories (kcal) 790.02 29.7 11.353 193.5 2.499 n/a 1027.071 1027.071
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.74 n/a n/a n/a n/a 0.74 0.74
Glucose (dextrose) (g) n/a 1.46 n/a n/a n/a n/a 1.46 1.46
Fructose (g) n/a 0.96 n/a n/a n/a n/a 0.96 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 88.88 66.16 56.45 0.02 0.08 n/a 211.58 211.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.15 0.0 49.96 n/a n/a 53.1 53.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.2 n/a 1.5 1.5
Calcium (mg) 19.95 17.078 3.585 0.5 6.28 n/a 47.392 47.392
Iron (mg) 2.25 0.16 0.27 0.01 0.07 n/a 2.75 2.75
Magnesium (mg) 23.94 7.425 2.39 0.0 1.283 n/a 35.038 35.038
Phosphorus (mg) 213.465 21.533 4.78 0.0 1.074 n/a 240.851 240.851
Potassium (mg) 377.055 108.405 23.303 1.0 9.918 n/a 519.681 519.681
Sodium (mg) 1605.975 2.97 4.78 0.0 0.732 n/a 1614.457 1614.457
Zinc (mg) 3.73 0.13 0.02 0.0 0.01 n/a 3.88 3.88
Copper (mg) 0.08 0.03 0.006 0.0 0.005 n/a 0.121 0.121
Manganese (mg) n/a 0.097 0.03 0.0 0.028 n/a 0.154 0.154
Selenium (mcg) 28.7 0.4 n/a 0.3 0.0 n/a 29.4 29.4
Vitamin A, IU (IU) n/a 1.485 0.0 0.0 5.13 n/a 6.615 6.615
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.257 n/a 0.257 0.257
Beta Carotene (mcg) 0.0 0.743 n/a 0.0 n/a n/a 0.743 0.743
Vitamin E (mg) 0.44 0.01 n/a 0.0 n/a n/a 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.97 n/a 0.0 n/a n/a 2.97 2.97
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.3 0.0 0.4 n/a 6.2 6.2
Thiamin (mg) 0.718 0.037 n/a 0.0 0.001 n/a 0.756 0.756
Riboflavin (mg) 0.299 0.022 n/a 0.01 0.001 n/a 0.332 0.332
Niacin (mg) 6.723 0.089 n/a 0.0 0.027 n/a 6.839 6.839
Pantothenic acid (mg) n/a 0.089 n/a 0.0 n/a n/a 0.089 0.089
Vitamin B-6 (mg) 0.1 0.089 n/a 0.0 0.002 n/a 0.191 0.191
Folate (mcg) 3.99 14.108 n/a 0.0 0.342 n/a 18.44 18.44
Vitamin B-12 (mcg) 0.86 0.0 n/a 0.0 0.0 n/a 0.86 0.86
Choline (mg) 117.3 4.5 n/a 0.0 n/a n/a 121.8 121.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.007
Threonine (g) n/a 0.015 n/a n/a n/a n/a 0.015 0.015
Isoleucine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.007
Leucine (g) n/a 0.022 n/a n/a n/a n/a 0.022 0.022
Lysine (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.022 n/a n/a n/a n/a 0.022 0.022
Tyrosine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.007
Valine (g) n/a 0.015 n/a n/a n/a n/a 0.015 0.015
Arginine (g) n/a 0.074 n/a n/a n/a n/a 0.074 0.074
Histidine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.007
Alanine (g) n/a 0.015 n/a n/a n/a n/a 0.015 0.015
Aspartic acid (g) n/a 0.067 n/a n/a n/a n/a 0.067 0.067
Glutamic acid (g) n/a 0.193 n/a n/a n/a n/a 0.193 0.193
Glycine (g) n/a 0.022 n/a n/a n/a n/a 0.022 0.022
Proline (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.007
Serine (g) n/a 0.015 n/a n/a n/a n/a 0.015 0.015
Cholesterol (mg) 141.645 0.0 n/a 0.0 0.0 n/a 141.645 141.645
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.855 0.03 0.0 0.0 0.024 n/a 25.909 25.909
Phytosterols (mg) n/a 11.138 n/a n/a 0.58 n/a 11.717 11.717
Monounsaturated Fat (g) 34.274 0.007 n/a 0.0 0.006 n/a 34.288 34.288
Polyunsaturated (g) 7.781 0.015 n/a 0.0 0.022 n/a 7.818 7.818