Receta Quick Tuna And Sprouts Sandwich

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Raciónes: 2

Ingredientes

Cost per serving $1.25 view details
  • 2 T salad dressing (mayonnaise type)
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon onion pwdr
  • 1 (6 1/2 ounce) can tuna (water packed, unsalted), undrained
  • 1/2 c. alfalfa sprouts
  • 4 whole wheat hamburger rolls

Direcciones

  1. Mix salad dressing and seasonings in a bowl. Add in tuna and sprouts; mix well. Use about 1/4 of filling per sandwich.Variation:
  2. Per serving: Calories, 200; Total fat, 6 grams; Saturated fatty acids, 2 grams; Cholesterol, 25 milligrams; Sodium, 473 milligrams.Use 1 can (5 ounces) chicken, undrained, in place of tuna.
  3. Note: One cup of finely diced cooked chicken and 1 tbsp of unsalted chicken broth/stock can be used in place of the canned chicken. The sodium will be 320 milligrams.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 2 servings
Calories 344  
Calories from Fat 64 19%
Total Fat 7.3g 9%
Saturated Fat 1.52g 6%
Trans Fat 0.01g  
Cholesterol 25mg 8%
Sodium 724mg 30%
Potassium 355mg 10%
Total Carbs 40.5g 11%
Dietary Fiber 3.5g 12%
Sugars 6.4g 4%
Protein 29.74g 48%
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