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Receta Quick weeknight falafel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
creamy havarti cheese and top them with shredded lettuce, but you can
2 tablespoons whole-wheat flour
havarti cheese, tzatziki (optional – for serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
56.96g 		spinach
5.4g 		olive oil
13.5g 		salt
1.5g 		pepper
1.05g 		peas
67.0g 		lettuce
2.08g 		cheddar
28.0g 		flatbread
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.15 0.0 0.0 0.11 3.5 0.03 6.97 3.75 15.05 15.05
Total Fat (g) 0.14 0.02 13.5 0.0 0.03 0.27 0.0 9.28 5.11 28.36 28.36
Carbohydrates (g) 5.46 0.2 0.0 0.0 0.68 9.13 0.05 0.36 18.81 34.67 34.67
Ash (g) 0.55 0.09 0.0 1.5 0.05 0.52 0.01 1.1 n/a 3.82 3.82
Calories (kcal) 23.354 1.242 119.34 0.0 2.678 51.59 0.333 112.84 136.84 448.216 448.216
Starch (g) 0.81 n/a n/a n/a n/a 2.79 0.0 n/a n/a 3.61 3.61
Sucrose (g) 2.04 0.0 n/a n/a n/a 3.08 0.0 0.07 n/a 5.2 5.2
Glucose (dextrose) (g) 0.34 0.01 n/a n/a n/a 0.05 0.0 n/a n/a 0.4 0.4
Fructose (g) 0.31 0.01 n/a n/a n/a 0.17 0.01 n/a n/a 0.49 0.49
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.06 n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a 0.05 0.0 0.04 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 50.29 4.94 0.0 0.0 0.11 53.59 1.99 10.29 15.69 136.9 136.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.02 0.0 0.0 0.01 3.35 0.01 0.15 0.85 7.08 7.08
Galactose (g) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.3 3.0 0.0 0.0 0.7 5.7 5.7
Calcium (mg) 18.797 5.346 0.135 0.36 4.589 14.74 0.686 201.88 25.08 271.613 271.613
Iron (mg) 0.17 0.15 0.08 0.0 0.3 1.03 0.02 0.19 1.1 3.05 3.05
Magnesium (mg) 6.835 4.266 0.0 0.015 2.037 17.42 0.25 7.84 8.36 47.023 47.023
Phosphorus (mg) 19.936 2.646 0.0 0.0 1.817 54.94 0.582 143.36 43.56 266.841 266.841
Potassium (mg) 182.272 30.132 0.135 0.12 13.22 102.51 3.89 27.44 55.88 415.598 415.598
Sodium (mg) 39.302 4.266 0.27 581.37 0.462 72.36 0.52 173.88 142.12 1014.55 1014.55
Zinc (mg) 0.14 0.03 0.0 0.0 0.01 0.55 0.0 0.87 0.35 1.95 1.95
Copper (mg) 0.028 0.007 0.0 0.0 0.012 0.08 0.001 0.008 0.048 0.186 0.186
Manganese (mg) 0.08 0.049 0.0 0.002 0.059 0.228 0.004 0.003 n/a 0.424 0.424
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 1.3 0.0 3.9 10.2 15.5 15.5
Vitamin A, IU (IU) 9515.738 506.358 0.0 0.0 3.14 1378.86 155.834 280.56 n/a 11840.489 11840.489
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.24 38.72 110.96 110.96
Vitamin A, RAE (mcg_RAE) 475.616 25.326 0.0 0.0 0.158 69.01 7.8 74.2 39.16 691.269 691.269
Beta Carotene (mcg) 4719.136 303.804 0.0 0.0 1.638 820.75 93.496 23.8 9.24 5971.864 5971.864
Vitamin E (mg) 0.38 0.11 1.94 0.0 0.01 0.01 0.0 0.08 0.23 2.76 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.633 0.633
Lutein + zeaxanthin (mcg) 145.818 658.692 0.0 0.0 2.153 1575.84 35.859 0.0 17.6 2435.961 2435.961
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.01 0.11 n/a 0.05 0.5 0.0 0.0 n/a 0.68 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 3.4 1.5 0.0 0.0 0.2 12.1 0.1 0.0 0.1 17.3 17.3
Thiamin (mg) 0.04 0.004 0.0 0.0 0.001 0.174 0.001 0.008 0.207 0.436 0.436
Riboflavin (mg) 0.034 0.01 0.0 0.0 0.003 0.067 0.002 0.106 0.154 0.376 0.376
Niacin (mg) 0.558 0.039 0.0 0.0 0.012 1.152 0.007 0.022 1.852 3.643 3.643
Pantothenic acid (mg) 0.154 0.004 0.0 0.0 n/a 0.369 0.003 0.115 n/a 0.644 0.644
Vitamin B-6 (mg) 0.08 0.011 0.0 0.0 0.004 0.054 0.002 0.02 0.022 0.191 0.191
Folate (mcg) 10.822 10.476 0.0 0.0 0.105 35.51 0.749 5.04 40.04 102.742 102.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.07 0.3 0.3
Choline (mg) 5.0 1.0 0.0 0.0 0.1 18.1 0.2 4.6 6.0 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.96 25.96 25.96
Tryptophan (g) 0.006 0.002 0.0 0.0 n/a 0.027 0.0 0.09 n/a 0.125 0.125
Threonine (g) 0.108 0.006 0.0 0.0 n/a 0.134 0.001 0.249 n/a 0.499 0.499
Isoleucine (g) 0.046 0.008 0.0 0.0 n/a 0.127 0.001 0.434 n/a 0.616 0.616
Leucine (g) 0.057 0.012 0.0 0.0 n/a 0.208 0.001 0.669 n/a 0.947 0.947
Lysine (g) 0.057 0.009 0.0 0.0 n/a 0.208 0.001 0.58 n/a 0.854 0.854
Methionine (g) 0.011 0.003 0.0 0.0 n/a 0.054 0.0 0.182 n/a 0.25 0.25
Cystine (g) 0.046 0.002 0.0 0.0 n/a 0.02 0.0 0.036 n/a 0.104 0.104
Phenylalanine (g) 0.034 0.007 0.0 0.0 n/a 0.127 0.001 0.367 n/a 0.537 0.537
Tyrosine (g) 0.023 0.006 0.0 0.0 n/a 0.074 0.001 0.336 n/a 0.439 0.439
Valine (g) 0.04 0.009 0.0 0.0 n/a 0.154 0.001 0.465 n/a 0.668 0.668
Arginine (g) 0.051 0.009 0.0 0.0 n/a 0.275 0.001 0.263 n/a 0.599 0.599
Histidine (g) 0.023 0.003 0.0 0.0 n/a 0.067 0.0 0.244 n/a 0.337 0.337
Alanine (g) 0.063 0.008 0.0 0.0 n/a 0.154 0.001 0.196 n/a 0.421 0.421
Aspartic acid (g) 0.108 0.013 0.0 0.0 n/a 0.322 0.003 0.448 n/a 0.894 0.894
Glutamic acid (g) 0.211 0.018 0.0 0.0 n/a 0.476 0.003 1.705 n/a 2.413 2.413
Glycine (g) 0.028 0.007 0.0 0.0 n/a 0.121 0.001 0.12 n/a 0.278 0.278
Proline (g) 0.028 0.006 0.0 0.0 n/a 0.114 0.001 0.787 n/a 0.936 0.936
Serine (g) 0.028 0.005 0.0 0.0 n/a 0.114 0.001 0.409 n/a 0.557 0.557
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.4 13.2 42.6 42.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.003 1.864 0.0 0.01 0.047 n/a 5.905 3.032 10.884 10.884
Phytosterols (mg) n/a 0.486 29.835 0.0 0.966 n/a n/a n/a n/a 31.287 31.287
Monounsaturated Fat (g) 0.006 0.001 9.85 0.0 0.011 0.02 n/a 2.629 1.272 13.787 13.787
Polyunsaturated (g) 0.068 0.009 1.42 0.0 0.012 0.121 n/a 0.263 0.348 2.241 2.241