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Correo Electrónico
Ingredientes
- creamy havarti cheese and top them with shredded lettuce, but you can
- 1/2 cup shredded carrot
- 1/4 cup finely chopped spinach
- 2 tablespoons whole-wheat flour
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup frozen peas, thawed
- flatbread, shredded lettuce, cheddar or
- havarti cheese, tzatziki (optional – for serving)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 219g | |
| Calories 448 | |
| Calories from Fat 251 | 56% |
| Total Fat 28.36g | 35% |
| Saturated Fat 10.88g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 1015mg | 42% |
| Potassium 416mg | 12% |
| Total Carbs 34.67g | 9% |
| Dietary Fiber 5.7g | 19% |
| Sugars 7.08g | 5% |
| Protein 15.05g | 24% |
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