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Quinoa: A Nutritional Superfood- Who, What , Where, When, Why and How
by
judee
Calificación: 4.0
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%20.This%20powerhouse%20grain%20is%20rich%20in%20nutrients,%20is%20a%20good%20source%20of%20fiber,%20and%20has%2050%25%20more%20protein%20than%20most%20other%20grains.%20It%20provides%20calcium%20(26%20mg%20per%201%20cup%20serving),%20iron%20(4%20mg%20per%20serving),%20and%20B%20vitamins.%20Quinoa%20also%20contains%20high%20levels%20of%20lysine,%20an%20amino%20acid%20the%20body%20uses%20to%20make%20protein.%20It%20is%20easy%20to%20digest%20and%20adds%20variety%20and%20nutrients%20to%20a%20gluten%20free%20diet.%3C/p%3E%3Cp%3EHow%20Do%20You%20Cook%20Quinoa?%3C/p%3E%3Cp%3EQuinoa%20can%20be%20prepared%20like%20rice.%202%20cups%20of%20water%20to%201%20cup%20of%20quinoa%20according%20to%20the%20package%20directions.%20It%20is%20very%20versatile%20and%20can%20be%20made%20into%20a%20pilaf,%20a%20tabooleh,%20a%20stuffing%20or%20eaten%20plain%20like%20rice.%3C/p%3E%3Cp%3ERecipe%20for%20Quinoa%20Tabooleh:%3C/p%3E%3Cp%3EI%20%20adapted%20this%20recipe%20from%20a%20recipe%20I%20saw%20on%20the%20Whole%20Foods%20Website%20.%20It%20can%20be%20served%20at%20room%20temperature%20and%20is%20perfect%20as%20a%20summer%20salad.%20Serves%204%3C/p%3E%3Cp%3ECombine%20all%20ingredients%20together%20in%20a%20large%20serving%20bowl.%20Taste%20and%20adjust%20seasoning%20with%20salt,%20pepper%20and%20lemon%20juice.%20Serve%20room%20temperature%20or%20chilled.%3C/p%3E%3Cp%3ENutrition%20Info%3C/p%3E%3Cp%3EPer%20serving%20(About%208.5oz/238g-wt.):%20340%20calories%20(180%20from%20fat),%2020g%20total%20fat,%202.5g%20saturated%20fat,%207g%20protein,%2038g%20total%20carbohydrate%20(5g%20dietary%20fiber,%204g%20sugar),%200mg%20cholesterol,%20100mg%20sodium%3C/p%3E){kind=link}