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Receta Quinoa Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Lb Loaf: - 1 lb loaf:
1/4 c. Quinoa PLUS
1 1/2 c. Whole-Wheat Flour (1 C)
2 tsp Wonderslim (1 1/2 t)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		quinoa
1.77g 		active
0.75g 		bread flour
17.13g 		salt
0.75g 		milk
3.83g 		cloves
0.04g 		honey
5.25g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.29 2.05 0.0 0.13 0.0 0.02 0.0 2.74 32.88
Total Fat (g) 0.11 0.03 0.28 0.0 0.0 0.01 0.0 0.0 0.44 5.28
Carbohydrates (g) 1.14 0.29 12.42 0.0 0.19 0.03 4.33 0.0 18.39 220.68
Ash (g) 0.04 0.05 0.08 0.75 0.03 0.0 0.01 0.02 0.99 11.88
Calories (kcal) 6.517 2.213 61.821 0.0 1.302 0.143 15.96 0.0 87.955 1055.46
Starch (g) 0.92 n/a n/a n/a n/a n/a n/a n/a 0.92 11.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 1.88 n/a 1.88 22.56
Fructose (g) n/a n/a n/a n/a 0.0 0.0 2.15 n/a 2.15 25.8
Lactose (g) n/a n/a n/a n/a 0.19 0.0 n/a n/a 0.19 2.28
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.08 n/a 0.08 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.24 0.06 2.29 0.0 3.48 0.0 0.9 19.73 26.69 320.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.0 0.19 0.0 4.31 0.0 4.56 54.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.16 n/a 0.16 1.92
Dietary Fiber (g) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.832 0.48 2.569 0.18 4.785 0.285 0.315 0.593 10.039 120.468
Iron (mg) 0.08 0.12 0.76 0.0 0.0 0.0 0.02 0.0 0.99 11.88
Magnesium (mg) 3.489 0.735 4.281 0.008 0.421 0.117 0.105 0.198 9.353 112.236
Phosphorus (mg) 8.093 9.675 16.611 0.0 3.867 0.046 0.21 0.0 38.502 462.024
Potassium (mg) 9.97 15.0 17.125 0.06 5.972 0.487 2.73 0.0 51.344 616.128
Sodium (mg) 0.089 0.375 0.343 290.685 1.608 0.107 0.21 0.79 294.206 3530.472
Zinc (mg) 0.05 0.05 0.15 0.0 0.02 0.0 0.01 0.0 0.28 3.36
Copper (mg) 0.01 0.004 0.031 0.0 0.0 0.0 0.002 0.002 0.05 0.6
Manganese (mg) 0.036 0.004 0.135 0.001 0.0 0.013 0.004 0.0 0.194 2.328
Selenium (mcg) 0.2 0.2 6.8 0.0 0.1 0.0 0.0 0.0 7.3 87.6
Vitamin A, IU (IU) 0.248 0.008 0.343 0.0 7.81 0.234 0.0 0.0 8.642 103.704
Retinol (mcg) 0.0 0.0 0.0 0.0 2.335 0.0 0.0 0.0 2.335 28.02
Vitamin A, RAE (mcg_RAE) 0.018 0.0 0.0 0.0 2.335 0.012 0.0 0.0 2.365 28.38
Beta Carotene (mcg) 0.142 0.0 0.171 0.0 0.0 0.037 0.0 0.0 0.35 4.2
Vitamin E (mg) 0.04 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a 1.57 n/a n/a 0.0 1.57 18.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.886 0.0 13.529 0.0 0.0 0.0 0.0 0.0 16.415 196.98
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.08 n/a 0.25 n/a 0.0 n/a n/a n/a 0.33 3.96
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.006 0.018 0.139 0.0 0.002 0.0 0.0 0.0 0.165 1.98
Riboflavin (mg) 0.006 0.041 0.087 0.0 0.007 0.0 0.002 0.0 0.143 1.716
Niacin (mg) 0.027 0.298 1.293 0.0 0.003 0.001 0.006 0.0 1.628 19.536
Pantothenic acid (mg) 0.014 0.085 0.075 0.0 0.014 n/a 0.004 0.0 0.191 2.292
Vitamin B-6 (mg) 0.009 0.012 0.007 0.0 0.002 0.0 0.001 0.0 0.03 0.36
Folate (mcg) 3.258 17.55 31.339 0.0 0.191 0.041 0.105 0.0 52.485 629.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.2 0.2 1.8 0.0 0.6 0.0 0.1 0.0 4.0 48.0
Folic acid (mcg) 0.0 0.0 25.688 0.0 0.0 0.0 0.0 0.0 25.688 308.256
Tryptophan (g) 0.003 0.004 0.024 0.0 0.002 n/a 0.0 n/a 0.032 0.384
Threonine (g) 0.007 0.015 0.055 0.0 0.003 n/a 0.0 n/a 0.08 0.96
Isoleucine (g) 0.009 0.016 0.075 0.0 0.006 n/a 0.001 n/a 0.107 1.284
Leucine (g) 0.015 0.023 0.142 0.0 0.013 n/a 0.001 n/a 0.193 2.316
Lysine (g) 0.014 0.024 0.039 0.0 0.01 n/a 0.001 n/a 0.087 1.044
Methionine (g) 0.005 0.006 0.036 0.0 0.002 n/a 0.0 n/a 0.049 0.588
Cystine (g) 0.004 0.004 0.046 0.0 0.005 n/a 0.0 n/a 0.058 0.696
Phenylalanine (g) 0.01 0.014 0.101 0.0 0.006 n/a 0.001 n/a 0.132 1.584
Tyrosine (g) 0.005 0.012 0.057 0.0 0.006 n/a 0.001 n/a 0.079 0.948
Valine (g) 0.01 0.018 0.086 0.0 0.007 n/a 0.001 n/a 0.121 1.452
Arginine (g) 0.019 0.016 0.072 0.0 0.003 n/a 0.001 n/a 0.11 1.32
Histidine (g) 0.007 0.007 0.043 0.0 0.003 n/a 0.0 n/a 0.061 0.732
Alanine (g) 0.01 0.019 0.063 0.0 0.004 n/a 0.001 n/a 0.097 1.164
Aspartic acid (g) 0.02 0.029 0.082 0.0 0.009 n/a 0.002 n/a 0.142 1.704
Glutamic acid (g) 0.033 0.042 0.719 0.0 0.026 n/a 0.001 n/a 0.821 9.852
Glycine (g) 0.012 0.014 0.07 0.0 0.002 n/a 0.001 n/a 0.099 1.188
Proline (g) 0.014 0.012 0.241 0.0 0.013 n/a 0.005 n/a 0.285 3.42
Serine (g) 0.01 0.014 0.099 0.0 0.007 n/a 0.001 n/a 0.131 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.077 0.0 0.0 0.0 0.077 0.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.005 0.041 0.0 0.002 0.002 0.0 0.0 0.062 0.744
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.113 n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.029 0.019 0.024 0.0 0.001 0.001 0.0 0.0 0.073 0.876
Polyunsaturated (g) 0.058 0.0 0.125 0.0 0.0 0.003 0.0 0.0 0.186 2.232