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Quinoa Breakfast
by
Lauren Parks
Calificación: 4.0
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.%205,000%20years%20ago,%20this%20grain%20was%20considered%20the%20%22Gold%20of%20the%20Incas,%22%20who%20believed%20that%20the%20kullku%20bird%20delivered%20it%20to%20them%20from%20the%20gods%20to%20give%20them%20strength,%20endurance,%20and%20psychic%20abilities.%20Remember,%20during%20the%20height%20of%20the%20Inca%20empire,%20runners%20would%20often%20cover%20150%20miles%20in%2024%20hours%20to%20deliver%20news.%20The%20terrain%20of%20this%20region%20is%20extremely%20rugged%20and%20most%20of%20the%20land%20is%2012,000%20feet%20above%20sea%20level.%20With%20such%20thin%20air,%20and%20needing%20to%20perform%20great%20feats%20of%20endurance%20the%20Incas%20looked%20to%20quinoa%20to%20sustain%20them.%20The%20Incas%20also%20looked%20to%20quinoa%20to%20heal%20them,%20as%20it%20is%20known%20as%20the%20%22medicine%20for%20soul%20calling.%22%20This%20supergrain%20was%20once%20used%20to%20treat%20any%20number%20of%20illnesses:%20such%20as%20urinary%20tract%20problems,%20tuberculosis,%20appendicitis,%20liver%20problems,%20altitude%20sickness,%20motion%20sickness,%20and%20even%20broken%20bones.%3C/p%3E%3Cp%3EWhile%20the%20story%20of%20how%20the%20Incas%20actually%20got%20the%20quinoa%20is%20somewhat%20mythological,%20with%20the%20resurgence%20of%20quinoa%20in%20the%20North%20American%20diet,%20the%20nutritional%20benefits%20of%20this%20whole%20food%20are%20scientifically%20proven.%20Quinoa%20is%20known%20as%20a%20superfood.%20It%20is%20considered%20to%20be%20a%20leafy%20grain%20like%20buckwheat%20or%20amaranth,%20and%20is%20highly%20nutritious,%20able%20to%20supply%20the%20body%20with%20everything%20it%20needs%20from%20complex%20carbs,%20to%20fat,%20protein,%20amino%20acid,%20fiber,%20and%20a%20range%20of%20vitamins%20and%20minerals.%20More%20specifically,%20this%20supergrain%20is%20rich%20in%20manganase%20and%20magnesium,%20and%20is%20good%20for%20treating%20and%20preventing%20migraines%20headaches%20because%20it%20relaxes%20the%20blood%20vessels;%20riboflavin%20(B2)which%20helps%20the%20body%20to%20regenerate%20tissues%20and%20heal%20effectively;%20copper%20that%20helps%20protect%20the%20body's%20cells%20against%20free%20radicals;%20and%20finally,%20this%20grain%20is%20actually%20a%20highly%20effective%20protein,%20as%20it%20contains%20all%20nine%20amino%20acids.%20Quinoa%20is%20a%20perfect%20choice%20for%20vegetarians%20and%20vegans%20to%20ensure%20that%20their%20diets%20are%20rich%20in%20vitamins%20and%20protein.%3C/p%3E%3Cp%3ESo%20now%20you're%20probably%20wondering,%20%22what%20do%20I%20do%20with%20it?%22%20%22How%20do%20I%20cook%20it?%22%20Frankly,%20it's%20quite%20easy.%20Basically%20you%20start%20with%20two%20parts%20water%20for%20one%20part%20quinoa,%20and%20cook.%20You%20can%20flavor%20it%20however%20you%20like,%20eating%20it%20for%20breakfast%20with%20fruit,%20or%20as%20a%20side%20dish%20at%20dinner%20with%20savory%20accompaniment%20like%20spinach%20and%20feta%20cheese.%3C/p%3E%3Cp%3EThis%20morning,%20I%20wasn't%20feeling%20well.%20After%20the%20massive%20storms%20that%20we%20had%20in%20DC%20last%20night,%20we%20were%20left%20with%20a%20brisk%20and%20refreshing%20morning.%20The%20Midwesterner%20in%20me%20immediately%20wants%20to%20turn%20to%20a%20hearty%20breakfast,%20one%20that%20as%20my%20dad%20always%20said,%20%22sticks%20to%20your%20ribs.%22%20My%20first%20thought%20was%20my%20usual%20Old%20Fashioned%20oatmeal.%20I%20usually%20prepare%20this%20with%20lots%20of%20cinnamon%20and%20nutmeg,%20brown%20sugar,%20and%20blueberries%20(Andrea%20prefers%20the%20same,%20but%20with%20raspberries%20instead)%20which%20turns%20the%20oatmeal%20a%20nice%20shade%20of%20purple%20(if%20you%20like%20raspberries,%20be%20prepared%20to%20eat%20magenta%20breakfast!).%20But%20this%20morning,%20I'm%20not%20in%20the%20mood%20for%20oatmeal.%20Finding%20a%20bag%20of%20quinoa%20in%20the%20cupboard,%20I%20ran%20with%20it.%20Here's%20my%20recipe:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EAfter%20you've%20rinsed%20and%20drained%20your%20quinoa%20in%20a%20strainer.%20Add%20it%20to%20the%20soy%20milk,%20and%20turn%20the%20heat%20on%20med-high.%20Add%20your%20cinnamon,%20nutmeg,%20and%20pinch%20of%20salt.%20Once%20it%20reaches%20a%20full%20boil,%20turn%20the%20heat%20down%20to%20low%20and%20cover%20it,%20making%20sure%20you%20leave%20some%20room%20for%20steam%20to%20escape.%20Let%20the%20quinoa%20cook%20for%2010-15%20minutes,%20until%20most%20of%20the%20liquid%20has%20been%20absorbed.%20Set%20it%20aside%20away%20from%20the%20heat%20for%20a%20few%20minutes%20while%20you%20slice%20your%20banana.%3C/p%3E%3Cp%3ESpoon%20the%20cooked%20quinoa%20into%20your%20bowl%20and%20top%20with%20banana,%20honey,%20and%20more%20cinnamon.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}