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Receta Quinoa, carrot and mozzarella fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60g fresn mozzarella, finely chopped
salt and freshly ground black pepper
canola oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
44.5g 		quinoa
150.0g 		parmesan
18.59g 		spring onion
14.4g 		parsley
7.22g 		thyme
1.63g 		olives
16.63g 		flour
15.63g 		eggs
98.56g 		pepper
0.0g 		salt
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 21.18 6.65 0.26 0.21 0.09 0.17 1.61 12.4 n/a n/a n/a 42.99 42.99
Total Fat (g) 0.11 9.11 4.8 0.03 0.06 0.03 2.55 0.15 9.8 n/a n/a n/a 26.62 26.62
Carbohydrates (g) 4.26 96.24 0.6 1.06 0.46 0.4 0.64 11.93 0.76 n/a n/a n/a 116.34 116.34
Ash (g) 0.43 3.57 1.12 0.12 0.16 0.05 n/a 0.07 0.85 n/a n/a n/a 6.37 6.37
Calories (kcal) 18.245 552.0 72.873 4.608 2.599 1.648 24.114 56.893 140.941 n/a n/a n/a 873.921 873.921
Starch (g) 0.64 78.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 78.97 78.97
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 1.71 1.71
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.47 0.47
Fructose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.35 0.35
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 39.29 19.92 5.42 12.94 6.33 1.06 12.52 1.86 74.75 n/a n/a n/a 174.09 174.09
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.11 n/a 0.15 0.34 0.06 n/a 0.09 0.04 0.76 n/a n/a n/a 3.55 3.55
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 1.2 10.5 0.0 0.4 0.2 0.2 0.5 0.4 0.0 n/a n/a n/a 13.6 13.6
Calcium (mg) 14.685 70.5 220.106 10.368 9.964 6.61 8.648 2.345 52.237 n/a n/a n/a 395.461 395.461
Iron (mg) 0.13 6.86 0.15 0.21 0.45 0.28 0.08 0.73 1.8 n/a n/a n/a 10.7 10.7
Magnesium (mg) 5.34 295.5 8.18 2.88 3.61 2.611 1.829 3.439 11.827 n/a n/a n/a 335.216 335.216
Phosphorus (mg) 15.575 685.5 129.015 5.328 4.188 1.73 0.665 16.88 188.25 n/a n/a n/a 1047.13 1047.13
Potassium (mg) 142.4 844.5 17.103 39.744 39.999 9.939 6.985 16.724 132.07 n/a n/a n/a 1249.464 1249.464
Sodium (mg) 30.705 7.5 297.812 2.304 4.043 0.147 258.763 0.313 137.984 n/a n/a n/a 739.57 739.57
Zinc (mg) 0.11 4.65 0.51 0.06 0.08 0.03 0.01 0.11 1.09 n/a n/a n/a 6.64 6.64
Copper (mg) 0.022 0.885 0.006 0.012 0.011 0.009 0.02 0.022 0.099 n/a n/a n/a 1.085 1.085
Manganese (mg) 0.062 3.045 0.004 0.023 0.012 0.028 n/a 0.106 0.039 n/a n/a n/a 3.319 3.319
Selenium (mcg) 0.0 12.8 4.2 0.1 0.0 n/a 0.1 5.3 31.2 n/a n/a n/a 53.8 53.8
Vitamin A, IU (IU) 7434.17 21.0 74.174 143.568 608.213 77.536 n/a 0.0 479.987 n/a n/a n/a 8838.648 8838.648
Retinol (mcg) 0.0 0.0 19.705 0.0 0.0 0.0 0.0 0.0 136.998 n/a n/a n/a 156.704 156.704
Vitamin A, RAE (mcg_RAE) 371.575 1.5 20.077 7.2 30.396 3.884 3.326 0.0 137.984 n/a n/a n/a 575.943 575.943
Beta Carotene (mcg) 3686.825 12.0 5.205 86.112 364.899 46.528 38.415 0.0 9.856 n/a n/a n/a 4249.841 4249.841
Vitamin E (mg) 0.29 3.66 0.04 0.08 0.05 n/a 0.63 0.01 0.96 n/a n/a n/a 5.73 5.73
Vitamin D (IU) n/a n/a 5.205 n/a n/a n/a n/a n/a 34.496 n/a n/a n/a 39.701 39.701
Lycopene (mcg) 0.445 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.445 0.445
Lutein + zeaxanthin (mcg) 113.92 244.5 0.0 163.728 401.504 n/a 84.813 2.813 326.234 n/a n/a n/a 1337.512 1337.512
Tocopherol, beta (mg) 0.0 0.12 n/a n/a 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.0 6.83 n/a n/a 0.04 n/a n/a 0.06 0.49 n/a n/a n/a 7.42 7.42
Tocopherol, delta (mg) 0.0 0.53 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.55 0.55
Vitamin C (mg) 2.6 n/a 0.0 2.7 9.6 2.6 0.0 0.0 0.0 n/a n/a n/a 17.5 17.5
Thiamin (mg) 0.031 0.54 0.007 0.009 0.006 0.001 0.003 0.123 0.069 n/a n/a n/a 0.79 0.79
Riboflavin (mg) 0.027 0.48 0.061 0.012 0.007 0.008 0.002 0.077 0.473 n/a n/a n/a 1.146 1.146
Niacin (mg) 0.436 2.28 0.05 0.076 0.095 0.03 0.04 0.922 0.069 n/a n/a n/a 3.998 3.998
Pantothenic acid (mg) 0.12 1.155 0.084 0.012 0.029 0.007 n/a 0.069 1.419 n/a n/a n/a 2.894 2.894
Vitamin B-6 (mg) 0.062 0.735 0.017 0.009 0.006 0.006 0.005 0.006 0.138 n/a n/a n/a 0.984 0.984
Folate (mcg) 8.455 276.0 1.301 9.216 10.974 0.734 0.499 28.603 46.323 n/a n/a n/a 382.106 382.106
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.0 1.27 n/a n/a n/a 1.49 1.49
Choline (mg) 3.9 105.3 2.9 0.8 0.9 n/a 2.4 1.6 247.5 n/a n/a n/a 365.3 365.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 n/a n/a n/a 24.07 24.07
Tryptophan (g) 0.004 0.255 0.089 0.003 0.004 0.002 n/a 0.02 0.168 n/a n/a n/a 0.545 0.545
Threonine (g) 0.085 0.63 0.245 0.01 0.009 0.002 n/a 0.044 0.552 n/a n/a n/a 1.577 1.577
Isoleucine (g) 0.036 0.75 0.351 0.012 0.009 0.005 n/a 0.056 0.66 n/a n/a n/a 1.878 1.878
Leucine (g) 0.045 1.26 0.641 0.016 0.014 0.004 n/a 0.111 1.074 n/a n/a n/a 3.166 3.166
Lysine (g) 0.045 1.155 0.615 0.013 0.013 0.002 n/a 0.036 0.897 n/a n/a n/a 2.776 2.776
Methionine (g) 0.009 0.465 0.178 0.003 0.003 n/a n/a 0.028 0.375 n/a n/a n/a 1.061 1.061
Cystine (g) 0.036 0.3 0.045 n/a 0.001 n/a n/a 0.034 0.266 n/a n/a n/a 0.681 0.681
Phenylalanine (g) 0.027 0.885 0.357 0.009 0.011 n/a n/a 0.081 0.67 n/a n/a n/a 2.04 2.04
Tyrosine (g) 0.018 0.405 0.372 0.007 0.006 n/a n/a 0.048 0.493 n/a n/a n/a 1.349 1.349
Valine (g) 0.031 0.885 0.455 0.012 0.012 0.005 n/a 0.066 0.848 n/a n/a n/a 2.314 2.314
Arginine (g) 0.04 1.635 0.245 0.019 0.009 n/a n/a 0.066 0.808 n/a n/a n/a 2.822 2.822
Histidine (g) 0.018 0.615 0.257 0.004 0.004 n/a n/a 0.036 0.306 n/a n/a n/a 1.239 1.239
Alanine (g) 0.049 0.885 0.195 0.012 0.014 n/a n/a 0.052 0.729 n/a n/a n/a 1.936 1.936
Aspartic acid (g) 0.085 1.695 0.416 0.024 0.021 n/a n/a 0.069 1.311 n/a n/a n/a 3.621 3.621
Glutamic acid (g) 0.165 2.805 1.526 0.055 0.018 n/a n/a 0.544 1.656 n/a n/a n/a 6.768 6.768
Glycine (g) 0.022 1.035 0.115 0.013 0.011 n/a n/a 0.058 0.424 n/a n/a n/a 1.678 1.678
Proline (g) 0.022 1.155 0.777 0.017 0.015 n/a n/a 0.188 0.503 n/a n/a n/a 2.677 2.677
Serine (g) 0.022 0.855 0.385 0.012 0.01 n/a n/a 0.081 0.956 n/a n/a n/a 2.321 2.321
Cholesterol (mg) 0.0 0.0 12.641 0.0 0.0 0.0 0.0 0.0 416.909 n/a n/a n/a 429.55 429.55
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 1.065 3.051 0.004 0.009 0.008 0.338 0.025 3.055 n/a n/a n/a 7.573 7.573
Phytosterols (mg) n/a n/a n/a n/a 0.361 n/a n/a n/a n/a n/a n/a n/a 0.361 0.361
Monounsaturated Fat (g) 0.004 2.415 1.398 0.004 0.022 0.001 1.881 0.014 3.755 n/a n/a n/a 9.495 9.495
Polyunsaturated (g) 0.053 4.935 0.106 0.01 0.009 0.009 0.218 0.064 1.34 n/a n/a n/a 6.744 6.744