Receta Quinoa Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Eden Quinoa rinsed, then roasted
1 Tbsp. Eden Warm Pepper Sesame Oil (amount may be doubled)
3 Tbsp. Eden Shoyu
2 Tbsp. Eden Brown Rice Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
52.67g 		onion
16.5g 		garlic
0.44g 		curry
0.67g 		celery
14.98g 		broccoli
61.81g 		tomato
22.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.03 0.08 0.1 1.74 0.2 2.34 14.04
Total Fat (g) 0.0 0.02 0.0 0.09 0.03 0.23 0.04 0.41 2.46
Carbohydrates (g) 0.0 1.54 0.14 0.39 0.44 4.1 0.88 7.5 45.0
Ash (g) 0.05 0.06 0.01 0.04 0.11 0.54 0.11 0.92 5.52
Calories (kcal) 0.0 6.6 0.648 2.167 2.397 21.017 4.04 36.869 221.214
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 0.02 0.06 0.0 0.25 1.5
Glucose (dextrose) (g) n/a 0.33 n/a 0.01 0.08 0.3 0.28 1.0 6.0
Fructose (g) n/a 0.21 n/a 0.01 0.08 0.42 0.31 1.02 6.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.13 0.0 0.13 0.78
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.13 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.61 14.7 0.25 0.06 14.3 55.2 21.21 158.34 950.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.02 0.27 1.05 0.59 2.64 15.84
Galactose (g) n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.2 1.6 0.3 2.6 15.6
Calcium (mg) 1.58 3.795 0.787 3.187 5.993 29.052 2.245 46.639 279.834
Iron (mg) 0.0 0.03 0.01 0.2 0.03 0.45 0.06 0.78 4.68
Magnesium (mg) 0.527 1.65 0.109 1.693 1.648 12.981 2.469 21.077 126.462
Phosphorus (mg) 0.0 4.785 0.666 2.327 3.596 40.797 5.387 57.557 345.342
Potassium (mg) 0.0 24.09 1.744 10.287 38.952 195.33 53.199 323.602 1941.612
Sodium (mg) 2.107 0.66 0.074 0.347 11.985 20.398 1.122 36.693 220.158
Zinc (mg) 0.01 0.03 0.01 0.03 0.02 0.25 0.04 0.38 2.28
Copper (mg) 0.005 0.007 0.001 0.005 0.006 0.031 0.013 0.069 0.414
Manganese (mg) 0.0 0.021 0.007 0.029 0.015 0.13 0.025 0.227 1.362
Selenium (mcg) 0.0 0.1 0.1 0.1 0.1 1.5 0.0 1.9 11.4
Vitamin A, IU (IU) 0.0 0.33 0.039 6.573 67.268 385.097 186.981 646.288 3877.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.327 3.296 19.162 9.428 32.212 193.272
Beta Carotene (mcg) 0.0 0.165 0.022 3.947 40.451 223.146 100.786 368.516 2211.096
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.04 0.48 0.12 0.79 4.74
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.553 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 0.0 42.398 867.241 27.609 937.978 5627.868
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.11 0.03 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.1 0.5 55.1 2.9 59.9 359.4
Thiamin (mg) 0.0 0.008 0.001 0.002 0.003 0.043 0.009 0.066 0.396
Riboflavin (mg) 0.0 0.005 0.0 0.002 0.009 0.074 0.004 0.095 0.57
Niacin (mg) 0.0 0.02 0.003 0.023 0.048 0.396 0.132 0.622 3.732
Pantothenic acid (mg) 0.0 0.02 0.003 n/a 0.037 0.352 0.02 0.432 2.592
Vitamin B-6 (mg) 0.0 0.02 0.005 0.008 0.01 0.111 0.018 0.173 1.038
Folate (mcg) 0.0 3.135 0.013 1.027 5.393 38.942 3.367 51.878 311.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.1 0.4 0.9 11.6 1.5 15.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.001 0.019 0.002 0.024 0.144
Threonine (g) n/a 0.003 0.001 n/a 0.003 0.056 0.007 0.069 0.414
Isoleucine (g) n/a 0.002 0.001 n/a 0.003 0.049 0.004 0.06 0.36
Leucine (g) n/a 0.005 0.001 n/a 0.004 0.08 0.007 0.098 0.588
Lysine (g) n/a 0.007 0.001 n/a 0.004 0.087 0.007 0.106 0.636
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.025 0.002 0.029 0.174
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.019 0.002 0.021 0.126
Phenylalanine (g) n/a 0.005 0.001 n/a 0.003 0.074 0.016 0.099 0.594
Tyrosine (g) n/a 0.002 0.0 n/a 0.001 0.031 0.002 0.037 0.222
Valine (g) n/a 0.003 0.001 n/a 0.004 0.08 0.004 0.094 0.564
Arginine (g) n/a 0.017 0.003 n/a 0.003 0.117 0.004 0.144 0.864
Histidine (g) n/a 0.002 0.0 n/a 0.001 0.037 0.002 0.043 0.258
Alanine (g) n/a 0.003 0.001 n/a 0.003 0.062 0.007 0.075 0.45
Aspartic acid (g) n/a 0.015 0.002 n/a 0.018 0.204 0.031 0.27 1.62
Glutamic acid (g) n/a 0.043 0.004 n/a 0.013 0.334 0.097 0.49 2.94
Glycine (g) n/a 0.005 0.001 n/a 0.003 0.056 0.004 0.069 0.414
Proline (g) n/a 0.002 0.0 n/a 0.003 0.068 0.004 0.078 0.468
Serine (g) n/a 0.003 0.001 n/a 0.003 0.074 0.007 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.015 0.006 0.025 0.007 0.059 0.354
Phytosterols (mg) n/a 2.475 n/a 0.48 0.899 n/a 1.571 5.425 32.55
Monounsaturated Fat (g) 0.0 0.002 0.0 0.037 0.004 0.006 0.007 0.056 0.336
Polyunsaturated (g) 0.0 0.003 0.001 0.017 0.012 0.025 0.018 0.076 0.456