Receta Quinoa cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup – Quinoa (uncooked)

2 nos – Medium potato ( I used 4 small potatoes)

1/4 cup – Green peas

1/2 cup – Onion (chopped finely)

1 tsp – Ginger and garlic (chopped finely)

1/4 tsp – Turmeric powder

1/2 tsp – Red chilli powder

1/2 tsp – Coriander powder

1/4 tsp – Garam masala powder

1 tbsp – Mint leaves (chopped)

1 tbsp – Coriander leaves (chopped finely)

1 tsp – Oil for sauteing

Oil for shallow frying

Salt to taste For outer layer:

3 tbsp – Maida / All purpose flour

1/4 cup – Breadcrumbs

1 pinch – Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 0.0g	salt 0.0g	water 1000.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.0	0.0	0.0
Total Fat (g)	n/a	n/a	0.0	0.0	0.0
Carbohydrates (g)	n/a	n/a	0.0	0.0	0.0
Ash (g)	n/a	n/a	1.0	1.0	1.0
Calories (kcal)	n/a	n/a	0.0	0.0	0.0
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	999.0	999.0	999.0
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	n/a	30.0	30.0	30.0
Iron (mg)	n/a	n/a	0.0	0.0	0.0
Magnesium (mg)	n/a	n/a	10.0	10.0	10.0
Phosphorus (mg)	n/a	n/a	0.0	0.0	0.0
Potassium (mg)	n/a	n/a	0.0	0.0	0.0
Sodium (mg)	n/a	n/a	40.0	40.0	40.0
Zinc (mg)	n/a	n/a	0.1	0.1	0.1
Copper (mg)	n/a	n/a	0.1	0.1	0.1
Manganese (mg)	n/a	n/a	0.0	0.0	0.0
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0	0.0
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.0	0.0	0.0
Riboflavin (mg)	n/a	n/a	0.0	0.0	0.0
Niacin (mg)	n/a	n/a	0.0	0.0	0.0
Pantothenic acid (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	0.0	0.0	0.0
Folate (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0	0.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.0	0.0	0.0
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.0	0.0	0.0
Polyunsaturated (g)	n/a	n/a	0.0	0.0	0.0