Receta Quinoa Pilaf - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
quinoa
85.0g |
water
237.0g |
bell pepper
24.25g |
pepper
0.53g |
garlic
0.61g |
parsley
1.19g |
kosher salt
0.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.0 | 0.0 | 0.24 | 0.06 | 0.04 | 0.04 | 0.0 | 12.38 | 12.38 |
Total Fat (g) | 5.16 | 0.0 | 0.05 | 0.02 | 0.0 | 0.01 | 0.0 | 5.24 | 5.24 |
Carbohydrates (g) | 54.54 | 0.0 | 1.53 | 0.34 | 0.2 | 0.08 | 0.0 | 56.69 | 56.69 |
Ash (g) | 2.02 | 0.24 | 0.11 | 0.02 | 0.01 | 0.03 | 0.4 | 2.83 | 2.83 |
Calories (kcal) | 312.8 | 0.0 | 6.547 | 1.352 | 0.907 | 0.428 | 0.0 | 322.033 | 322.033 |
Starch (g) | 44.39 | n/a | n/a | n/a | n/a | n/a | n/a | 44.39 | 44.39 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.29 | 236.76 | 22.31 | 0.06 | 0.36 | 1.04 | 0.0 | 271.82 | 271.82 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.02 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 6.4 |
Calcium (mg) | 39.95 | 7.11 | 2.667 | 2.316 | 1.102 | 1.639 | 0.096 | 54.88 | 54.88 |
Iron (mg) | 3.88 | 0.0 | 0.11 | 0.15 | 0.01 | 0.07 | 0.0 | 4.23 | 4.23 |
Magnesium (mg) | 167.45 | 2.37 | 2.91 | 1.028 | 0.152 | 0.594 | 0.004 | 174.508 | 174.508 |
Phosphorus (mg) | 388.45 | 0.0 | 5.819 | 0.917 | 0.932 | 0.689 | 0.0 | 396.807 | 396.807 |
Potassium (mg) | 478.55 | 0.0 | 51.404 | 6.673 | 2.442 | 6.579 | 0.032 | 545.68 | 545.68 |
Sodium (mg) | 4.25 | 9.48 | 0.485 | 0.233 | 0.104 | 0.665 | 155.032 | 170.249 | 170.249 |
Zinc (mg) | 2.64 | 0.02 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 2.73 | 2.73 |
Copper (mg) | 0.502 | 0.024 | 0.027 | 0.006 | 0.002 | 0.002 | 0.0 | 0.562 | 0.562 |
Manganese (mg) | 1.726 | 0.0 | 0.029 | 0.03 | 0.01 | 0.002 | 0.0 | 1.797 | 1.797 |
Selenium (mcg) | 7.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 7.4 |
Vitamin A, IU (IU) | 11.9 | 0.0 | 48.495 | 1.585 | 0.055 | 100.035 | 0.0 | 162.069 | 162.069 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.85 | 0.0 | 2.425 | 0.08 | 0.0 | 4.999 | 0.0 | 8.354 | 8.354 |
Beta Carotene (mcg) | 6.8 | 0.0 | 29.097 | 0.827 | 0.03 | 60.016 | 0.0 | 96.77 | 96.77 |
Vitamin E (mg) | 2.07 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 2.09 | 2.09 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 138.55 | 0.0 | n/a | 1.087 | 0.097 | 66.037 | 0.0 | 205.771 | 205.771 |
Tocopherol, beta (mg) | 0.07 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 3.87 | n/a | n/a | 0.02 | n/a | 0.01 | n/a | 3.9 | 3.9 |
Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 |
Vitamin C (mg) | n/a | 0.0 | 44.5 | 0.1 | 0.2 | 1.6 | 0.0 | 46.4 | 46.4 |
Thiamin (mg) | 0.306 | 0.0 | 0.007 | 0.001 | 0.001 | 0.001 | 0.0 | 0.316 | 0.316 |
Riboflavin (mg) | 0.272 | 0.0 | 0.007 | 0.001 | 0.001 | 0.001 | 0.0 | 0.282 | 0.282 |
Niacin (mg) | 1.292 | 0.0 | 0.216 | 0.006 | 0.004 | 0.016 | 0.0 | 1.534 | 1.534 |
Pantothenic acid (mg) | 0.655 | 0.0 | 0.041 | n/a | 0.004 | 0.005 | 0.0 | 0.704 | 0.704 |
Vitamin B-6 (mg) | 0.417 | 0.0 | 0.041 | 0.002 | 0.008 | 0.001 | 0.0 | 0.468 | 0.468 |
Folate (mcg) | 156.4 | 0.0 | 6.304 | 0.053 | 0.018 | 1.805 | 0.0 | 164.581 | 164.581 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 59.7 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 60.0 | 60.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.145 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.148 | 0.148 |
Threonine (g) | 0.357 | n/a | 0.01 | n/a | 0.001 | 0.001 | 0.0 | 0.369 | 0.369 |
Isoleucine (g) | 0.425 | n/a | 0.007 | n/a | 0.001 | 0.001 | 0.0 | 0.435 | 0.435 |
Leucine (g) | 0.714 | n/a | 0.012 | n/a | 0.002 | 0.002 | 0.0 | 0.73 | 0.73 |
Lysine (g) | 0.655 | n/a | 0.01 | n/a | 0.002 | 0.002 | 0.0 | 0.668 | 0.668 |
Methionine (g) | 0.264 | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.267 | 0.267 |
Cystine (g) | 0.17 | n/a | 0.005 | n/a | 0.0 | 0.0 | 0.0 | 0.175 | 0.175 |
Phenylalanine (g) | 0.502 | n/a | 0.007 | n/a | 0.001 | 0.002 | 0.0 | 0.512 | 0.512 |
Tyrosine (g) | 0.23 | n/a | 0.005 | n/a | 0.0 | 0.001 | 0.0 | 0.236 | 0.236 |
Valine (g) | 0.502 | n/a | 0.01 | n/a | 0.002 | 0.002 | 0.0 | 0.515 | 0.515 |
Arginine (g) | 0.927 | n/a | 0.012 | n/a | 0.004 | 0.001 | 0.0 | 0.944 | 0.944 |
Histidine (g) | 0.349 | n/a | 0.005 | n/a | 0.001 | 0.001 | 0.0 | 0.355 | 0.355 |
Alanine (g) | 0.502 | n/a | 0.01 | n/a | 0.001 | 0.002 | 0.0 | 0.514 | 0.514 |
Aspartic acid (g) | 0.961 | n/a | 0.034 | n/a | 0.003 | 0.003 | 0.0 | 1.001 | 1.001 |
Glutamic acid (g) | 1.59 | n/a | 0.032 | n/a | 0.005 | 0.003 | 0.0 | 1.629 | 1.629 |
Glycine (g) | 0.587 | n/a | 0.01 | n/a | 0.001 | 0.002 | 0.0 | 0.599 | 0.599 |
Proline (g) | 0.655 | n/a | 0.01 | n/a | 0.001 | 0.002 | 0.0 | 0.667 | 0.667 |
Serine (g) | 0.485 | n/a | 0.01 | n/a | 0.001 | 0.002 | 0.0 | 0.497 | 0.497 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.604 | 0.0 | 0.007 | 0.005 | 0.001 | 0.002 | 0.0 | 0.618 | 0.618 |
Phytosterols (mg) | n/a | n/a | n/a | 0.488 | n/a | 0.059 | 0.0 | 0.547 | 0.547 |
Monounsaturated Fat (g) | 1.369 | 0.0 | n/a | 0.005 | 0.0 | 0.004 | 0.0 | 1.377 | 1.377 |
Polyunsaturated (g) | 2.797 | 0.0 | n/a | 0.006 | 0.002 | 0.001 | 0.0 | 2.805 | 2.805 |