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Ingredientes

Cost per recipe $1.64 view details

Direcciones

  1. Ede wanted a quinoa recipe. This is a recipe which I got in a cooking class I took at the Disney Institute in Orlando. It was a healthy cooking class where we learned and cooked a few things. This was delicious and very easy to make! "Quinoa (pronounced keen-wa) is a complete protein. It provides an essential amino acid balance close to the ideal needed in our diets. Quinoa contains more high quality protein than any other grain."
  2. Place quinoa in a strainer and run water over the grain to remove the excess starch. Place in 1 qt sauce pan with the water, and place over medium high heat till a simmer is reached. Reduce heat and maintain the simmer.
  3. When liquid is almost completely absorbed, add in the garlic and peppers.
  4. Finish cooking till dry. Finish with the minced herbs and healthy pinch of salt.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 348g
Calories 322  
Calories from Fat 47 15%
Total Fat 5.24g 7%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 546mg 16%
Total Carbs 56.69g 15%
Dietary Fiber 6.4g 21%
Sugars 0.02g 0%
Protein 12.38g 20%
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