Emprimir
Correo Electrónico
 |
Ingredientes
- 1tablespoon olive oil plus approx 1 teaspoon for brushing
- 2 large zucchini or 4 small ones
- 4 cloves of garlic
- 1/2 cup minced onion
- zucchini pulp chopped
- 8- 10 ounces of chopped cremini mushrooms chopped
- 2 cups chopped tomatoes
- 1 1/2 cups cooked quinoa
- 1/4 cup chopped basil
- 2 tablespoons nutritional yeast or 1/8 cup grated cheddar or parmesan cheese
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1716g | |
| Calories 1237 | |
| Calories from Fat 160 | 13% |
| Total Fat 17.97g | 22% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 129mg | 5% |
| Potassium 5575mg | 159% |
| Total Carbs 223.72g | 60% |
| Dietary Fiber 33.6g | 112% |
| Sugars 29.88g | 20% |
| Protein 56.33g | 90% |
%20-%20cook%20until%20mushrooms%20begin%20to%20soften,%20stir%20in%20quinoa%20and%20tomatoes%20and%20mix%20well%3C/p%3E%3Cp%3Estir%20in%20the%20nutritional%20yeast%20and%20basil%3C/p%3E%3Cp%3Eturn%20off%20heat%3C/p%3E%3Cp%3Eonce%20zucchini%20is%20cool%20enough%20to%20handle%20flip%20them%20over%20and%20fill%20with%20stuffing%20mixture%3C/p%3E%3Cp%3Eplace%20back%20in%20oven%20and%20cook%20for%2015%20to%2020%20minutes%20until%20heated%20through%3C/p%3E%3Cp%3EIf%20you%20are%20using%20cheese,%20top%20with%20cheese%205%20minutes%20before%20removing%20from%20oven%3C/p%3E%3Cp%3E0.1%3C/p%3E%3Cp%3Ehttp://simpleandsavory.com/quinoa-stuffed-zucchini-boats/%3C/p%3E%3Cp%3EBe%20sure%20to%20check%20out%20some%20other%20redux%20family%20favorites%20below.%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}