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Receta Quinoa Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
QUINOA TABBOULEH
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
414.75g 		quinoa
170.0g 		tomatoes
67.8g 		parsley
57.0g 		raisins
41.25g 		cucumber
24.27g 		lemon juice
61.0g 		onions
24.84g 		olive oil
13.5g 		onion
6.0g 		salt
3.0g 		pepper
0.53g 		mint
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 24.0 0.6 1.69 1.27 0.14 0.23 0.2 0.0 0.07 0.0 0.06 0.15 28.41 28.41
Total Fat (g) 0.0 10.32 0.14 0.45 0.19 0.04 0.0 0.02 13.5 0.01 0.0 0.02 0.03 24.71 24.71
Carbohydrates (g) 0.0 109.07 2.66 3.61 32.66 0.52 5.26 1.88 0.0 0.56 0.0 0.34 0.39 156.96 156.96
Ash (g) 0.41 4.05 0.34 1.25 0.76 0.09 0.16 0.08 0.0 0.02 2.99 0.02 0.09 10.28 10.28
Calories (kcal) 0.0 625.6 12.203 20.52 123.338 2.913 15.25 7.948 119.34 2.401 0.0 1.352 2.057 932.921 932.921
Starch (g) n/a 88.77 0.0 n/a 1.11 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 89.91 89.91
Sucrose (g) n/a n/a 0.0 n/a 0.19 0.0 n/a 0.18 n/a 0.06 n/a n/a n/a 0.42 0.42
Glucose (dextrose) (g) n/a n/a 0.85 n/a 11.45 0.15 n/a 0.56 n/a 0.12 n/a n/a n/a 13.13 13.13
Fructose (g) n/a n/a 0.93 n/a 12.24 0.18 n/a 0.5 n/a 0.08 n/a n/a n/a 13.93 13.93
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 414.34 22.58 64.07 49.99 6.36 23.48 55.35 22.66 0.0 5.35 0.01 0.06 4.0 668.23 668.23
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.78 0.48 24.42 0.33 1.46 1.25 0.0 0.25 0.0 0.0 n/a 29.99 29.99
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.9 0.8 1.9 1.5 0.2 0.2 0.2 0.0 0.1 0.0 0.1 0.3 17.3 17.3
Calcium (mg) 12.443 79.9 6.78 78.66 20.625 3.398 4.27 4.968 0.135 1.381 0.72 2.316 9.301 224.896 224.896
Iron (mg) 0.0 7.77 0.18 3.53 0.78 0.05 0.02 0.06 0.08 0.01 0.01 0.15 0.55 13.2 13.2
Magnesium (mg) 4.148 334.9 7.457 28.5 13.2 2.913 3.66 2.235 0.0 0.6 0.03 1.028 2.945 401.616 401.616
Phosphorus (mg) 0.0 776.9 16.271 33.06 41.663 5.097 3.66 6.706 0.0 1.741 0.0 0.917 2.804 888.819 888.819
Potassium (mg) 0.0 957.1 160.674 315.78 308.963 33.011 75.64 29.558 0.135 8.764 0.24 6.673 21.407 1917.944 1917.944
Sodium (mg) 16.59 8.5 3.39 31.92 4.538 0.485 0.61 1.987 0.27 0.24 1162.74 0.233 1.402 1232.905 1232.905
Zinc (mg) 0.04 5.27 0.12 0.61 0.09 0.04 0.03 0.03 0.0 0.01 0.0 0.01 0.05 6.3 6.3
Copper (mg) 0.041 1.003 0.041 0.086 0.132 0.017 0.018 0.015 0.0 0.002 0.001 0.006 0.011 1.373 1.373
Manganese (mg) 0.0 3.451 0.075 0.091 0.124 0.017 0.006 0.02 0.0 0.008 0.003 0.03 0.052 3.876 3.876
Selenium (mcg) 0.0 14.5 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 15.0 15.0
Vitamin A, IU (IU) 0.0 23.8 564.732 4801.68 0.0 17.476 12.2 0.248 0.0 0.12 0.0 1.585 189.484 5611.326 5611.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.7 28.474 239.97 0.0 0.971 0.61 0.0 0.0 0.0 0.0 0.08 9.488 281.293 281.293
Beta Carotene (mcg) 0.0 13.6 304.4 2880.78 0.0 7.524 1.83 0.248 0.0 0.06 0.0 0.827 n/a 3209.269 3209.269
Vitamin E (mg) 0.0 4.15 0.37 0.43 0.05 0.01 0.09 0.0 1.94 0.0 0.0 0.0 n/a 7.04 7.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 1744.397 1744.397
Lutein + zeaxanthin (mcg) 0.0 277.1 83.388 3169.77 0.0 3.884 5.49 1.49 0.0 0.24 0.0 1.087 n/a 3542.448 3542.448
Tocopherol, beta (mg) n/a 0.14 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.16 0.16
Tocopherol, gamma (mg) n/a 7.74 0.08 0.3 0.02 0.0 n/a 0.0 0.11 0.0 n/a 0.02 n/a 8.28 8.28
Tocopherol, delta (mg) n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.6
Vitamin C (mg) 0.0 n/a 8.6 75.8 0.9 0.8 28.1 1.2 0.0 0.4 0.0 0.1 0.6 116.6 116.6
Thiamin (mg) 0.0 0.612 0.027 0.051 0.045 0.007 0.018 0.01 0.0 0.003 0.0 0.001 0.004 0.779 0.779
Riboflavin (mg) 0.0 0.544 0.014 0.057 0.054 0.007 0.006 0.005 0.0 0.002 0.0 0.001 0.008 0.698 0.698
Niacin (mg) 0.0 2.584 0.4 0.747 0.318 0.01 0.061 0.032 0.0 0.007 0.0 0.006 0.044 4.209 4.209
Pantothenic acid (mg) 0.0 1.309 0.061 0.228 0.041 0.058 0.061 0.025 0.0 0.007 0.0 n/a 0.012 1.802 1.802
Vitamin B-6 (mg) 0.0 0.833 0.054 0.051 0.07 0.012 0.031 0.032 0.0 0.007 0.0 0.002 0.007 1.1 1.1
Folate (mcg) 0.0 312.8 10.169 86.64 2.063 3.398 7.93 5.713 0.0 1.141 0.0 0.053 4.908 434.814 434.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 119.3 4.5 7.3 4.6 1.4 3.1 1.4 0.0 0.4 0.0 0.1 n/a 142.1 142.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.289 0.007 0.029 0.021 0.002 n/a 0.002 0.0 0.001 0.0 n/a 0.002 0.353 0.353
Threonine (g) n/a 0.714 0.02 0.068 0.033 0.002 n/a 0.005 0.0 0.001 0.0 n/a 0.007 0.851 0.851
Isoleucine (g) n/a 0.85 0.014 0.068 0.025 0.002 n/a 0.002 0.0 0.001 0.0 n/a 0.007 0.969 0.969
Leucine (g) n/a 1.428 0.02 0.114 0.041 0.007 n/a 0.007 0.0 0.002 0.0 n/a 0.012 1.632 1.632
Lysine (g) n/a 1.309 0.02 0.103 0.033 0.007 n/a 0.007 0.0 0.002 0.0 n/a 0.007 1.489 1.489
Methionine (g) n/a 0.527 0.007 0.023 0.008 0.002 n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.572 0.572
Cystine (g) n/a 0.34 0.007 0.006 0.008 0.002 n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.368 0.368
Phenylalanine (g) n/a 1.003 0.047 0.086 0.058 0.007 n/a 0.005 0.0 0.002 0.0 n/a 0.008 1.216 1.216
Tyrosine (g) n/a 0.459 0.007 0.046 0.004 0.0 n/a 0.002 0.0 0.001 0.0 n/a 0.005 0.523 0.523
Valine (g) n/a 1.003 0.014 0.097 0.033 0.002 n/a 0.005 0.0 0.001 0.0 n/a 0.007 1.163 1.163
Arginine (g) n/a 1.853 0.014 0.068 0.169 0.007 n/a 0.027 0.0 0.006 0.0 n/a 0.007 2.152 2.152
Histidine (g) n/a 0.697 0.007 0.034 0.029 0.0 n/a 0.002 0.0 0.001 0.0 n/a 0.003 0.773 0.773
Alanine (g) n/a 1.003 0.02 0.114 0.045 0.007 n/a 0.005 0.0 0.001 0.0 n/a 0.008 1.204 1.204
Aspartic acid (g) n/a 1.921 0.095 0.165 0.045 0.01 n/a 0.017 0.0 0.005 0.0 n/a 0.018 2.277 2.277
Glutamic acid (g) n/a 3.179 0.292 0.143 0.066 0.049 n/a 0.045 0.0 0.016 0.0 n/a 0.017 3.805 3.805
Glycine (g) n/a 1.173 0.014 0.086 0.033 0.007 n/a 0.005 0.0 0.002 0.0 n/a 0.007 1.327 1.327
Proline (g) n/a 1.309 0.014 0.12 0.103 0.002 n/a 0.005 0.0 0.001 0.0 n/a 0.007 1.56 1.56
Serine (g) n/a 0.969 0.02 0.08 0.029 0.007 n/a 0.005 0.0 0.001 0.0 n/a 0.006 1.118 1.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.207 0.02 0.074 0.025 0.002 0.0 n/a 1.864 0.002 0.0 0.005 0.009 3.209 3.209
Phytosterols (mg) n/a n/a 4.746 2.85 n/a n/a n/a n/a 29.835 0.9 0.0 0.488 0.467 39.286 39.286
Monounsaturated Fat (g) 0.0 2.737 0.02 0.171 0.021 0.0 0.0 n/a 9.85 0.001 0.0 0.005 0.001 12.806 12.806
Polyunsaturated (g) 0.0 5.593 0.054 0.068 0.017 0.0 0.0 n/a 1.42 0.001 0.0 0.006 0.018 7.178 7.178