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Ingredientes
- QUINOA TABBOULEH
- 1 3/4 cups water
- 1 cup uncooked quinoa
- 1/2 cup coarsely chopped seeded tomato
- 1 cup chopped parsley
- 1/4 cup raisins (optional)
- 1/4 cup chopped cucumber
- 1/4 cup fresh lemon juice
- 2 tbsp. chopped onions or red onions
- 1 tbsp. olive oil
- 2 tsp. minced fresh onion
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2 tbsp. fresh mint leaves, freshly chopped (optional)
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 888g | |
| Calories 933 | |
| Calories from Fat 220 | 24% |
| Total Fat 24.71g | 31% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1233mg | 51% |
| Potassium 1918mg | 55% |
| Total Carbs 156.96g | 42% |
| Dietary Fiber 17.3g | 58% |
| Sugars 29.99g | 20% |
| Protein 28.41g | 45% |
