Receta Quinoa with Garlic,Peas & Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		garlic
0.65g 		quinoa
42.5g 		water
118.5g 		broth
7.35g 		pepper
0.53g 		carrot
16.02g 		peas
13.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 6.0 0.0 0.0 0.06 0.15 0.75 7.0 28.0
Total Fat (g) 2.25 0.0 2.58 0.0 0.0 0.02 0.04 0.06 4.94 19.76
Carbohydrates (g) 0.0 0.22 27.27 0.0 0.09 0.34 1.53 1.99 31.44 125.76
Ash (g) 0.0 0.01 1.01 0.12 0.08 0.02 0.16 0.12 1.52 6.08
Calories (kcal) 19.89 0.972 156.4 0.0 0.367 1.339 6.568 11.158 196.694 786.776
Starch (g) n/a n/a 22.19 n/a n/a n/a 0.23 n/a 22.42 89.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.58 0.69 1.26 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 0.02 0.11 0.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 0.05 0.14 0.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 5.64 118.38 7.17 0.06 14.14 10.86 156.64 626.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.06 0.0 0.76 0.78 1.61 6.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 0.0 0.0 0.1 0.4 0.7 4.3 17.2
Calcium (mg) 0.023 1.181 19.975 3.555 0.0 2.294 5.287 3.444 35.758 143.032
Iron (mg) 0.01 0.01 1.94 0.0 0.0 0.15 0.05 0.2 2.37 9.48
Magnesium (mg) 0.0 0.163 83.725 1.185 n/a 1.019 1.922 4.546 92.56 370.24
Phosphorus (mg) 0.0 0.998 194.225 0.0 n/a 0.908 5.607 14.877 216.616 866.464
Potassium (mg) 0.023 2.617 239.275 0.0 n/a 6.61 51.264 33.611 333.399 1333.596
Sodium (mg) 0.045 0.111 2.125 4.74 29.38 0.231 11.054 0.689 48.374 193.496
Zinc (mg) 0.0 0.01 1.32 0.01 n/a 0.01 0.04 0.17 1.55 6.2
Copper (mg) 0.0 0.002 0.251 0.012 n/a 0.006 0.008 0.025 0.303 1.212
Manganese (mg) 0.0 0.011 0.863 0.0 n/a 0.03 0.022 0.056 0.982 3.928
Selenium (mcg) 0.0 0.1 3.6 0.0 n/a 0.0 0.0 0.2 4.0 16.0
Vitamin A, IU (IU) 0.0 0.059 5.95 0.0 15.645 1.57 2676.301 105.379 2804.903 11219.612
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.425 0.0 n/a 0.079 133.767 5.235 139.505 558.02
Beta Carotene (mcg) 0.0 0.033 3.4 0.0 n/a 0.819 1327.257 61.85 1393.358 5573.432
Vitamin E (mg) 0.32 0.0 1.04 0.0 n/a 0.0 0.11 0.02 1.49 5.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.032 0.16 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 0.104 69.275 0.0 n/a 1.076 41.011 341.207 452.674 1810.696
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.02 n/a 1.93 n/a n/a 0.02 0.0 0.13 2.11 8.44
Tocopherol, delta (mg) 0.0 n/a 0.15 n/a n/a 0.0 0.0 0.0 0.15 0.6
Vitamin C (mg) 0.0 0.2 n/a 0.0 0.0 0.1 0.9 5.5 6.8 27.2
Thiamin (mg) 0.0 0.001 0.153 0.0 n/a 0.001 0.011 0.037 0.203 0.812
Riboflavin (mg) 0.0 0.001 0.136 0.0 n/a 0.001 0.01 0.018 0.165 0.66
Niacin (mg) 0.0 0.005 0.646 0.0 n/a 0.006 0.157 0.288 1.101 4.404
Pantothenic acid (mg) 0.0 0.004 0.327 0.0 n/a n/a 0.043 0.014 0.388 1.552
Vitamin B-6 (mg) 0.0 0.008 0.208 0.0 n/a 0.002 0.022 0.023 0.264 1.056
Folate (mcg) 0.0 0.02 78.2 0.0 n/a 0.053 3.044 8.954 90.27 361.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 29.8 0.0 n/a 0.1 1.4 3.9 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.072 n/a n/a n/a 0.002 0.006 0.08 0.32
Threonine (g) 0.0 0.001 0.179 n/a n/a n/a 0.03 0.028 0.238 0.952
Isoleucine (g) 0.0 0.001 0.213 n/a n/a n/a 0.013 0.028 0.254 1.016
Leucine (g) 0.0 0.002 0.357 n/a n/a n/a 0.016 0.044 0.419 1.676
Lysine (g) 0.0 0.002 0.327 n/a n/a n/a 0.016 0.044 0.389 1.556
Methionine (g) 0.0 0.001 0.132 n/a n/a n/a 0.003 0.011 0.146 0.584
Cystine (g) 0.0 0.0 0.085 n/a n/a n/a 0.013 0.004 0.102 0.408
Phenylalanine (g) 0.0 0.001 0.251 n/a n/a n/a 0.01 0.028 0.289 1.156
Tyrosine (g) 0.0 0.001 0.115 n/a n/a n/a 0.006 0.015 0.137 0.548
Valine (g) 0.0 0.002 0.251 n/a n/a n/a 0.011 0.033 0.297 1.188
Arginine (g) 0.0 0.004 0.463 n/a n/a n/a 0.014 0.059 0.541 2.164
Histidine (g) 0.0 0.001 0.174 n/a n/a n/a 0.006 0.015 0.197 0.788
Alanine (g) 0.0 0.001 0.251 n/a n/a n/a 0.018 0.033 0.302 1.208
Aspartic acid (g) 0.0 0.003 0.48 n/a n/a n/a 0.03 0.069 0.583 2.332
Glutamic acid (g) 0.0 0.005 0.795 n/a n/a n/a 0.059 0.102 0.961 3.844
Glycine (g) 0.0 0.001 0.293 n/a n/a n/a 0.008 0.025 0.327 1.308
Proline (g) 0.0 0.001 0.327 n/a n/a n/a 0.008 0.023 0.359 1.436
Serine (g) 0.0 0.001 0.242 n/a n/a n/a 0.008 0.025 0.276 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.302 0.0 0.0 0.005 0.006 0.01 0.634 2.536
Phytosterols (mg) 4.973 n/a n/a n/a n/a 0.483 n/a n/a 5.456 21.824
Monounsaturated Fat (g) 1.642 0.0 0.684 0.0 n/a 0.005 0.002 0.006 2.338 9.352
Polyunsaturated (g) 0.237 0.002 1.398 0.0 n/a 0.006 0.019 0.026 1.688 6.752