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Receta Quinoa with Garlic,Peas & Carrots

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One of the great grains for the body, Quinoa!

A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain.
It has a very low glycemic index so it is a good choice for diabetics and it gives you a nutty flavor that works well for green, leafy salads, soup recipes and main dishes.

Adding Garlic and veggies makes this a simple dish that is packed with countless benefits!

Tiempo de Prep:
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Raciónes: 4
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Ingredientes

Cost per serving $1.10 view details

Direcciones

  1. 1.Heat the olive oil in a sauce pan over medium heat; cook and stir the garlic in the hot oil until translucent, about 5 minutes. Lower the heat, stir in quinoa, and toast, stirring constantly, for no more than 2 minutes. Stir in the water, vegetable broth and black pepper; raise heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
  2. 2.Stir in the carrots and peas. Cover and simmer until all water is absorbed, about 10 more minutes.
  3. Serve as side dish or with a salad for a lunch or light dinner.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 197  
Calories from Fat 44 22%
Total Fat 4.94g 6%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 333mg 10%
Total Carbs 31.44g 8%
Dietary Fiber 4.3g 14%
Sugars 1.61g 1%
Protein 7.0g 11%
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