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Correo Electrónico
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Ingredientes
- Parshe fish - 2, cut , cleaned and marinated with turmeric powder + salt
- Potatoes - 2, cut into long slices
- Cauliflower - a few florets
- Green chillies - 3
- Kalo jeere / Nigella seeds - 1 tsp
- Radhuni / Celery seeds - a pinch
- Jeera / Cumin powder - 1 tsp
- Grated ginger - 1 tsp
- Turmeric powder - 1 tsp
- Salt - to taste
- Water - for gravy
- Oil - 2 + 2 tbsp ( I use mustard oil )
View Full Recipe at Kichu Khon
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1235g | |
| Calories 145 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 82mg | 3% |
| Potassium 900mg | 26% |
| Total Carbs 32.67g | 9% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.73g | 2% |
| Protein 4.26g | 7% |
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