Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x oranges more or possibly less
1/4 tsp Fig balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
0.0g 		radishes
12.15g 		alfalfa sprouts
21.26g 		orange marmalade
5.0g 		honey
7.0g 		spinach
5.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.85 0.02 0.02 0.15 1.11 4.44
Total Fat (g) n/a 0.01 0.15 0.0 0.0 0.02 0.18 0.72
Carbohydrates (g) n/a 0.41 0.45 3.32 5.77 0.19 10.13 40.52
Ash (g) n/a 0.07 0.09 0.01 0.01 0.09 0.26 1.04
Calories (kcal) n/a 1.944 4.89 12.3 21.28 1.176 41.59 166.36
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.06 0.0 0.08 0.32
Glucose (dextrose) (g) n/a 0.13 0.02 n/a 2.5 0.01 2.65 10.6
Fructose (g) n/a 0.09 0.03 n/a 2.87 0.01 2.99 11.96
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.58 19.74 1.66 1.2 4.67 38.84 155.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.23 0.04 3.0 5.75 0.02 9.03 36.12
Galactose (g) n/a 0.0 0.0 n/a 0.22 0.01 0.22 0.88
Dietary Fiber (g) n/a 0.2 0.4 0.0 0.0 0.1 0.8 3.2
Calcium (mg) n/a 3.038 6.804 1.9 0.42 5.061 17.222 68.888
Iron (mg) n/a 0.04 0.2 0.01 0.03 0.14 0.42 1.68
Magnesium (mg) n/a 1.215 5.741 0.1 0.14 4.038 11.234 44.936
Phosphorus (mg) n/a 2.43 14.884 0.2 0.28 2.505 20.299 81.196
Potassium (mg) n/a 28.31 16.797 1.85 3.64 28.525 79.122 316.488
Sodium (mg) n/a 4.739 1.276 2.8 0.28 4.038 13.133 52.532
Zinc (mg) n/a 0.03 0.2 0.0 0.02 0.03 0.27 1.08
Copper (mg) n/a 0.006 0.034 0.005 0.003 0.007 0.054 0.216
Manganese (mg) n/a 0.009 0.04 0.001 0.006 0.046 0.102 0.408
Selenium (mcg) n/a 0.1 0.1 0.0 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) n/a 0.851 32.957 3.1 0.0 479.352 516.26 2065.04
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.701 0.15 0.0 23.975 25.826 103.304
Beta Carotene (mcg) n/a 0.486 18.498 0.75 0.0 287.601 307.335 1229.34
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.215 0.0 2.9 0.0 623.562 627.677 2510.708
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.8 1.7 0.2 0.0 1.4 5.3 21.2
Thiamin (mg) n/a 0.001 0.017 0.001 0.0 0.004 0.023 0.092
Riboflavin (mg) n/a 0.005 0.028 0.002 0.003 0.01 0.047 0.188
Niacin (mg) n/a 0.03 0.102 0.003 0.008 0.037 0.18 0.72
Pantothenic acid (mg) n/a 0.021 0.119 0.001 0.005 0.004 0.149 0.596
Vitamin B-6 (mg) n/a 0.009 0.006 0.001 0.001 0.01 0.028 0.112
Folate (mcg) n/a 3.038 7.655 0.45 0.14 9.917 21.199 84.796
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 3.1 0.2 0.2 0.9 5.1 20.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 0.002 0.003 0.012
Threonine (g) n/a 0.002 0.028 0.001 0.0 0.006 0.037 0.148
Isoleucine (g) n/a 0.002 0.03 0.001 0.001 0.008 0.041 0.164
Leucine (g) n/a 0.004 0.057 0.001 0.001 0.011 0.074 0.296
Lysine (g) n/a 0.004 0.045 0.001 0.001 0.009 0.059 0.236
Methionine (g) n/a 0.001 n/a 0.001 0.0 0.003 0.004 0.016
Cystine (g) n/a 0.001 n/a 0.0 0.0 0.002 0.003 0.012
Phenylalanine (g) n/a 0.005 n/a 0.001 0.001 0.007 0.013 0.052
Tyrosine (g) n/a 0.001 n/a 0.001 0.001 0.006 0.008 0.032
Valine (g) n/a 0.005 0.032 0.001 0.001 0.008 0.046 0.184
Arginine (g) n/a 0.005 n/a 0.001 0.001 0.008 0.015 0.06
Histidine (g) n/a 0.001 n/a 0.001 0.0 0.003 0.005 0.02
Alanine (g) n/a 0.004 n/a 0.001 0.001 0.007 0.013 0.052
Aspartic acid (g) n/a 0.007 n/a 0.002 0.002 0.012 0.024 0.096
Glutamic acid (g) n/a 0.019 n/a 0.002 0.001 0.017 0.04 0.16
Glycine (g) n/a 0.004 n/a 0.002 0.001 0.007 0.012 0.048
Proline (g) n/a 0.002 n/a 0.001 0.006 0.006 0.015 0.06
Serine (g) n/a 0.004 n/a 0.001 0.001 0.005 0.01 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.015 0.0 0.0 0.003 0.022 0.088
Phytosterols (mg) n/a 0.851 n/a n/a n/a 0.46 1.311 5.244
Monounsaturated Fat (g) n/a 0.002 0.013 0.0 0.0 0.001 0.016 0.064
Polyunsaturated (g) n/a 0.006 0.087 0.0 0.0 0.009 0.102 0.408