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Receta Ragi Corn Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kezhvaragu (Ragi) - 1 cup
Dry Red Chillies - 5
Asafoetida Powder - 1/4 tsp
Curry Leaves - few
Coriander Leaves - few, chopped
Salt as per taste
Coconut Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
45.1g 		onion
99.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 1.09 n/a n/a n/a n/a 2.57 2.57
Total Fat (g) 0.35 0.1 n/a n/a n/a n/a 0.45 0.45
Carbohydrates (g) 10.6 9.25 n/a n/a n/a n/a 19.85 19.85
Ash (g) 0.29 0.35 n/a n/a n/a n/a 0.64 0.64
Calories (kcal) 44.198 39.6 n/a n/a n/a n/a 83.798 83.798
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.09 0.98 n/a n/a n/a n/a 2.07 2.07
Glucose (dextrose) (g) 0.27 1.95 n/a n/a n/a n/a 2.22 2.22
Fructose (g) 0.25 1.28 n/a n/a n/a n/a 1.53 1.53
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 32.38 88.22 n/a n/a n/a n/a 120.6 120.6
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.7 4.2 n/a n/a n/a n/a 5.9 5.9
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.7 n/a n/a n/a n/a 2.9 2.9
Calcium (mg) 1.804 22.77 n/a n/a n/a n/a 24.574 24.574
Iron (mg) 0.31 0.21 n/a n/a n/a n/a 0.51 0.51
Magnesium (mg) 14.432 9.9 n/a n/a n/a n/a 24.332 24.332
Phosphorus (mg) 39.237 28.71 n/a n/a n/a n/a 67.947 67.947
Potassium (mg) 132.594 144.54 n/a n/a n/a n/a 277.134 277.134
Sodium (mg) 2.255 3.96 n/a n/a n/a n/a 6.215 6.215
Zinc (mg) 0.32 0.17 n/a n/a n/a n/a 0.48 0.48
Copper (mg) 0.023 0.04 n/a n/a n/a n/a 0.062 0.062
Manganese (mg) 0.072 0.129 n/a n/a n/a n/a 0.201 0.201
Selenium (mcg) 0.4 0.5 n/a n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 110.044 1.98 n/a n/a n/a n/a 112.024 112.024
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.412 0.0 n/a n/a n/a n/a 5.412 5.412
Beta Carotene (mcg) 27.511 0.99 n/a n/a n/a n/a 28.501 28.501
Vitamin E (mg) 0.04 0.02 n/a n/a n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 404.547 3.96 n/a n/a n/a n/a 408.507 408.507
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 7.3 n/a n/a n/a n/a 10.6 10.6
Thiamin (mg) 0.045 0.05 n/a n/a n/a n/a 0.095 0.095
Riboflavin (mg) 0.041 0.03 n/a n/a n/a n/a 0.07 0.07
Niacin (mg) 0.758 0.119 n/a n/a n/a n/a 0.876 0.876
Pantothenic acid (mg) 0.131 0.119 n/a n/a n/a n/a 0.25 0.25
Vitamin B-6 (mg) 0.081 0.119 n/a n/a n/a n/a 0.2 0.2
Folate (mcg) 18.04 18.81 n/a n/a n/a n/a 36.85 36.85
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 n/a n/a n/a n/a 6.0 6.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.01 n/a n/a n/a n/a 0.019 0.019
Threonine (g) 0.059 0.02 n/a n/a n/a n/a 0.078 0.078
Isoleucine (g) 0.059 0.01 n/a n/a n/a n/a 0.069 0.069
Leucine (g) 0.158 0.03 n/a n/a n/a n/a 0.188 0.188
Lysine (g) 0.063 0.04 n/a n/a n/a n/a 0.103 0.103
Methionine (g) 0.032 0.0 n/a n/a n/a n/a 0.032 0.032
Cystine (g) 0.014 0.0 n/a n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.068 0.03 n/a n/a n/a n/a 0.097 0.097
Tyrosine (g) 0.059 0.01 n/a n/a n/a n/a 0.069 0.069
Valine (g) 0.086 0.02 n/a n/a n/a n/a 0.105 0.105
Arginine (g) 0.059 0.099 n/a n/a n/a n/a 0.158 0.158
Histidine (g) 0.041 0.01 n/a n/a n/a n/a 0.05 0.05
Alanine (g) 0.135 0.02 n/a n/a n/a n/a 0.155 0.155
Aspartic acid (g) 0.113 0.089 n/a n/a n/a n/a 0.202 0.202
Glutamic acid (g) 0.293 0.257 n/a n/a n/a n/a 0.551 0.551
Glycine (g) 0.059 0.03 n/a n/a n/a n/a 0.088 0.088
Proline (g) 0.135 0.01 n/a n/a n/a n/a 0.145 0.145
Serine (g) 0.072 0.02 n/a n/a n/a n/a 0.092 0.092
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.04 n/a n/a n/a n/a 0.094 0.094
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.104 0.01 n/a n/a n/a n/a 0.114 0.114
Polyunsaturated (g) 0.167 0.02 n/a n/a n/a n/a 0.187 0.187