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Receta Rain Or Shine Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. vegetable or possibly peanut oil (for frying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon juice
15.25g 		tomatoes sauce
30.63g 		worcestershire sauce
4.25g 		sugar
2.29g 		onion
6.0g 		garlic
0.54g 		chicken
122.09g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 0.0 0.0 0.07 0.03 22.71 23.27 279.24
Total Fat (g) 0.0 0.06 0.0 0.0 0.01 0.0 18.39 18.45 221.4
Carbohydrates (g) 1.32 1.65 0.83 2.25 0.56 0.18 0.0 6.78 81.36
Ash (g) 0.04 0.61 0.09 0.01 0.02 0.01 0.96 1.74 20.88
Calories (kcal) 3.813 7.35 3.315 8.708 2.4 0.81 262.496 288.892 3466.704
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 2.17 0.06 n/a n/a 2.31 27.72
Glucose (dextrose) (g) n/a 0.71 n/a 0.03 0.12 n/a n/a 0.86 10.32
Fructose (g) n/a 0.51 n/a 0.03 0.08 n/a n/a 0.61 7.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 27.91 3.34 0.03 5.35 0.32 80.57 131.34 1576.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 1.3 0.43 2.22 0.25 0.01 0.0 4.58 54.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.6 7.2
Calcium (mg) 1.068 3.981 4.548 1.902 1.38 0.984 13.43 27.293 327.516
Iron (mg) 0.0 0.31 0.23 0.02 0.01 0.01 1.1 1.68 20.16
Magnesium (mg) 0.915 4.9 0.553 0.206 0.6 0.136 24.418 31.728 380.736
Phosphorus (mg) 0.915 7.963 2.55 0.092 1.74 0.832 179.474 193.565 2322.78
Potassium (mg) 18.91 101.369 34.0 3.048 8.76 2.18 230.752 399.019 4788.228
Sodium (mg) 0.153 160.475 41.65 0.642 0.24 0.092 85.464 288.715 3464.58
Zinc (mg) 0.01 0.06 0.01 0.0 0.01 0.01 1.6 1.69 20.28
Copper (mg) 0.005 0.037 0.009 0.001 0.002 0.002 0.061 0.116 1.392
Manganese (mg) 0.002 0.034 n/a 0.001 0.008 0.009 0.024 0.078 0.936
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 17.6 17.8 213.6
Vitamin A, IU (IU) 3.05 132.606 3.358 0.0 0.12 0.049 170.928 310.11 3721.32
Retinol (mcg) 0.0 0.0 0.043 0.0 0.0 0.0 50.057 50.1 601.2
Vitamin A, RAE (mcg_RAE) 0.153 6.738 0.213 0.0 0.0 0.0 51.278 58.381 700.572
Beta Carotene (mcg) 0.458 79.319 1.828 0.0 0.06 0.027 0.0 81.691 980.292
Vitamin E (mg) 0.02 0.43 0.0 0.0 0.0 0.0 0.37 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4281.069 0.0 0.0 0.0 0.0 0.0 4281.069 51372.828
Lutein + zeaxanthin (mcg) 1.373 7.044 2.04 0.0 0.24 0.087 0.0 10.783 129.396
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 2.1 0.6 0.0 0.4 0.2 2.0 12.3 147.6
Thiamin (mg) 0.005 0.006 0.003 0.0 0.003 0.001 0.073 0.091 1.092
Riboflavin (mg) 0.002 0.021 0.006 0.0 0.002 0.001 0.147 0.177 2.124
Niacin (mg) 0.015 0.3 0.03 0.003 0.007 0.004 8.302 8.661 103.932
Pantothenic acid (mg) 0.015 0.095 n/a 0.003 0.007 0.003 1.111 1.235 14.82
Vitamin B-6 (mg) 0.008 0.031 0.0 0.001 0.007 0.007 0.427 0.48 5.76
Folate (mcg) 1.983 3.369 0.34 0.023 1.14 0.016 7.325 14.196 170.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38 4.56
Choline (mg) 0.8 3.0 0.1 0.1 0.4 0.1 72.9 77.4 928.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.001 0.0 0.256 0.26 3.12
Threonine (g) n/a 0.012 n/a n/a 0.001 0.001 0.94 0.954 11.448
Isoleucine (g) n/a 0.009 n/a n/a 0.001 0.001 1.123 1.134 13.608
Leucine (g) n/a 0.012 n/a n/a 0.002 0.002 1.648 1.664 19.968
Lysine (g) n/a 0.012 n/a n/a 0.002 0.001 1.844 1.86 22.32
Methionine (g) n/a 0.003 n/a n/a 0.0 0.0 0.598 0.602 7.224
Cystine (g) n/a 0.003 n/a n/a 0.0 0.0 0.305 0.309 3.708
Phenylalanine (g) n/a 0.031 n/a n/a 0.002 0.001 0.879 0.912 10.944
Tyrosine (g) n/a 0.006 n/a n/a 0.001 0.0 0.733 0.74 8.88
Valine (g) n/a 0.009 n/a n/a 0.001 0.002 1.099 1.111 13.332
Arginine (g) n/a 0.009 n/a n/a 0.006 0.003 1.428 1.447 17.364
Histidine (g) n/a 0.006 n/a n/a 0.001 0.001 0.659 0.667 8.004
Alanine (g) n/a 0.012 n/a n/a 0.001 0.001 1.331 1.345 16.14
Aspartic acid (g) n/a 0.061 n/a n/a 0.005 0.003 2.027 2.096 25.152
Glutamic acid (g) n/a 0.199 n/a n/a 0.016 0.004 3.309 3.528 42.336
Glycine (g) n/a 0.009 n/a n/a 0.002 0.001 1.49 1.502 18.024
Proline (g) n/a 0.006 n/a n/a 0.001 0.001 1.111 1.118 13.416
Serine (g) n/a 0.012 n/a n/a 0.001 0.001 0.806 0.82 9.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.568 91.568 1098.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.0 0.0 0.002 0.0 5.262 5.274 63.288
Phytosterols (mg) n/a n/a n/a n/a 0.9 n/a n/a 0.9 10.8
Monounsaturated Fat (g) 0.0 0.009 0.0 0.0 0.001 0.0 7.618 7.628 91.536
Polyunsaturated (g) 0.0 0.021 0.0 0.0 0.001 0.001 3.944 3.968 47.616