Receta Rain Or Shine Chicken
Raciónes: 12
Ingredientes
- 3/4 c. fresh lemon juice
- 1 12 oz can tomato sauce (or possibly 1 1/2 8 ounce cans)
- 3 Tbsp. Worcestershire sauce
- 2 Tbsp. brown sugar or possibly honey
- 1/2 c. onion, minced
- 2-3 cloves garlic, crushed
- 4 1/2-5 lbs chicken, cut into pcs
- 6 c. vegetable or possibly peanut oil (for frying)
Direcciones
- Combine lemon juice, tomato sauce, Worcestershire sauce, honey or possibly brown sugar, onion and garlic in a ziploc bag. Add in chicken pcs and marinate in refrigerator 8 hrs or possibly overnight, stirring occasionally.
- Preheat oil to 360-375
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 181g | |
Recipe makes 12 servings | |
Calories 289 | |
Calories from Fat 166 | 57% |
Total Fat 18.45g | 23% |
Saturated Fat 5.27g | 21% |
Trans Fat 0.0g | |
Cholesterol 92mg | 31% |
Sodium 289mg | 12% |
Potassium 399mg | 11% |
Total Carbs 6.78g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 4.58g | 3% |
Protein 23.27g | 37% |