CookEatShare is also available in English
Cerrar

Receta Rainbow Sherbet Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Coconut macaroons, crushed and toasted
    Garnish: strawberry halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		count
2.25g 		pecans
3.61g 		raspberry sherbet
49.33g 		lime sherbet
49.33g 		orange sherbet
49.33g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.33 0.54 0.54 0.54 2.03 24.36
Total Fat (g) 0.07 2.6 0.99 0.99 0.99 5.63 67.56
Carbohydrates (g) 1.99 0.5 15.0 15.0 15.0 47.48 569.76
Ash (g) n/a 0.05 0.2 0.2 0.2 0.65 7.8
Calories (kcal) 9.0 24.949 71.04 71.04 71.04 247.069 2964.828
Starch (g) n/a 0.02 n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.14 n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.13 32.61 32.61 32.61 98.0 1176.0
Caffeine (mg) 0.068 0.0 0.0 0.0 0.0 0.068 0.816
Theobromine (mg) 2.138 0.0 0.0 0.0 0.0 2.138 25.656
Sugars (g) 0.97 0.14 12.0 12.0 12.0 37.11 445.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.6 0.6 0.6 2.4 28.8
Calcium (mg) 7.493 2.527 26.64 26.64 26.64 89.94 1079.28
Iron (mg) 0.34 0.09 0.07 0.07 0.07 0.64 7.68
Magnesium (mg) 0.698 4.369 3.947 3.947 3.947 16.906 202.872
Phosphorus (mg) 1.508 10.001 19.733 19.733 19.733 70.709 848.508
Potassium (mg) 4.118 14.804 47.36 47.36 47.36 161.001 1932.012
Sodium (mg) 14.243 0.0 22.693 22.693 22.693 82.322 987.864
Zinc (mg) 0.28 0.16 0.24 0.24 0.24 1.16 13.92
Copper (mg) 0.003 0.043 0.015 0.015 0.015 0.091 1.092
Manganese (mg) n/a 0.162 0.005 0.005 0.005 0.177 2.124
Selenium (mcg) 0.1 0.1 0.7 0.7 0.7 2.5 30.0
Vitamin A, IU (IU) n/a 2.022 22.693 22.693 22.693 70.102 841.224
Retinol (mcg) 0.0 0.0 5.92 5.92 5.92 17.76 213.12
Vitamin A, RAE (mcg_RAE) 0.045 0.108 5.92 5.92 5.92 17.913 214.956
Beta Carotene (mcg) 0.495 1.047 0.493 0.493 0.493 3.022 36.264
Vitamin E (mg) 0.01 0.05 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.56 0.614 3.453 3.453 3.453 18.534 222.408
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.88 n/a n/a n/a 0.88 10.56
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.5 0.0 1.1 1.1 1.1 3.9 46.8
Thiamin (mg) 0.028 0.024 0.015 0.015 0.015 0.096 1.152
Riboflavin (mg) 0.032 0.005 0.049 0.049 0.049 0.185 2.22
Niacin (mg) 0.375 0.042 0.03 0.03 0.03 0.506 6.072
Pantothenic acid (mg) n/a 0.031 0.109 0.109 0.109 0.357 4.284
Vitamin B-6 (mg) 0.038 0.008 0.01 0.01 0.01 0.075 0.9
Folate (mcg) 7.493 0.794 1.973 1.973 1.973 14.207 170.484
Vitamin B-12 (mcg) 0.11 0.0 0.06 0.06 0.06 0.3 3.6
Choline (mg) 0.3 1.5 3.8 3.8 3.8 13.2 158.4
Folic acid (mcg) 7.065 0.0 0.0 0.0 0.0 7.065 84.78
Tryptophan (g) n/a 0.003 n/a n/a n/a 0.003 0.036
Threonine (g) n/a 0.011 n/a n/a n/a 0.011 0.132
Isoleucine (g) n/a 0.012 n/a n/a n/a 0.012 0.144
Leucine (g) n/a 0.022 n/a n/a n/a 0.022 0.264
Lysine (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Methionine (g) n/a 0.006 n/a n/a n/a 0.006 0.072
Cystine (g) n/a 0.005 n/a n/a n/a 0.005 0.06
Phenylalanine (g) n/a 0.016 n/a n/a n/a 0.016 0.192
Tyrosine (g) n/a 0.008 n/a n/a n/a 0.008 0.096
Valine (g) n/a 0.015 n/a n/a n/a 0.015 0.18
Arginine (g) n/a 0.043 n/a n/a n/a 0.043 0.516
Histidine (g) n/a 0.009 n/a n/a n/a 0.009 0.108
Alanine (g) n/a 0.014 n/a n/a n/a 0.014 0.168
Aspartic acid (g) n/a 0.034 n/a n/a n/a 0.034 0.408
Glutamic acid (g) n/a 0.066 n/a n/a n/a 0.066 0.792
Glycine (g) n/a 0.016 n/a n/a n/a 0.016 0.192
Proline (g) n/a 0.013 n/a n/a n/a 0.013 0.156
Serine (g) n/a 0.017 n/a n/a n/a 0.017 0.204
Cholesterol (mg) 0.0 0.0 0.493 0.493 0.493 1.48 17.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.223 0.572 0.572 0.572 1.955 23.46
Phytosterols (mg) n/a 3.683 n/a n/a n/a 3.683 44.196
Monounsaturated Fat (g) 0.037 1.473 0.261 0.261 0.261 2.294 27.528
Polyunsaturated (g) 0.016 0.78 0.039 0.039 0.039 0.914 10.968