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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and shredded
1 Tbsp. cognac brandy
1 1/2 tsp Pernod liqueur
    Red or possibly yellow caviar
3 x egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.24g 		onion
24.75g 		crabmeat
31.25g 		thyme
0.06g 		cayenne pepper
0.66g 		worchestershire sauce
2.13g 		garlic
1.31g 		tarragon
0.04g 		bacon fat
3.23g 		sherry
1.85g 		trout
28.33g 		butter
14.19g 		hollandaise sauce
32.13g 		caviar
0.0g 		lemon
7.69g 		egg yolks
0.0g 		water
14.81g 		lemon juice
7.63g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.27 6.41 0.01 0.08 0.0 0.08 0.01 0.0 0.0 5.88 0.12 1.53 n/a 0.08 n/a 0.0 0.03 0.24 16.51 66.04
Total Fat (g) 0.24 0.02 0.38 0.0 0.11 0.0 0.01 0.0 3.21 0.0 1.87 11.51 14.22 n/a 0.02 n/a 0.0 0.0 23.04 54.64 218.56
Carbohydrates (g) 2.22 2.31 0.0 0.04 0.38 0.41 0.43 0.02 0.0 0.25 0.0 0.01 0.58 n/a 0.72 n/a 0.0 0.66 0.02 8.04 32.16
Ash (g) 1.05 0.09 0.64 0.01 0.04 0.04 0.02 0.0 0.02 n/a 0.33 0.3 n/a n/a 0.02 n/a 0.01 0.02 0.6 3.2 12.8
Calories (kcal) 14.084 9.9 30.938 0.173 2.107 1.658 1.944 0.111 28.896 2.952 41.932 101.724 133.64 n/a 2.229 n/a 0.0 1.906 203.628 577.821 2311.284
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.07 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) 0.09 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1.2
Water (g) 55.97 22.05 23.8 0.0 0.05 1.67 0.76 0.0 0.0 1.3 20.24 2.25 15.33 n/a 6.84 n/a 14.8 6.92 4.51 176.5 706.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 1.05 0.0 0.0 0.07 0.21 0.01 n/a 0.0 0.14 0.0 0.01 0.13 n/a 0.19 n/a 0.0 0.18 0.02 2.28 9.12
Galactose (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 60.624 5.693 31.563 1.181 0.981 2.274 2.362 0.427 0.0 0.148 12.183 3.405 15.099 n/a 1.998 n/a 0.444 0.534 6.816 145.73 582.92
Iron (mg) 1.66 0.05 0.26 0.08 0.05 0.11 0.02 0.01 0.0 0.0 0.42 0.0 0.24 n/a 0.05 n/a 0.0 0.0 0.01 2.98 11.92
Magnesium (mg) 48.376 2.475 12.188 0.138 1.007 0.276 0.326 0.13 0.0 0.166 6.233 0.284 0.964 n/a 0.615 n/a 0.148 0.458 0.568 74.351 297.404
Phosphorus (mg) 30.006 7.178 81.25 0.126 1.941 1.275 1.997 0.117 0.0 0.166 69.415 3.405 37.908 n/a 1.23 n/a 0.0 0.458 6.816 243.285 973.14
Potassium (mg) 341.697 36.135 116.875 0.509 13.343 17.0 5.233 1.133 0.0 1.697 102.28 3.405 16.705 n/a 10.605 n/a 0.0 9.455 6.816 682.888 2731.552
Sodium (mg) 48.376 0.99 104.063 0.034 0.199 20.825 0.222 0.023 4.838 0.166 14.733 81.72 88.665 n/a 0.154 n/a 0.593 0.076 163.584 529.26 2117.04
Zinc (mg) 0.32 0.04 1.26 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.19 0.01 0.22 n/a 0.0 n/a 0.0 0.0 0.03 2.12 8.48
Copper (mg) 0.08 0.01 0.238 0.001 0.002 0.004 0.004 0.0 0.0 0.001 0.054 0.0 0.01 n/a 0.003 n/a 0.001 0.002 0.0 0.41 1.64
Manganese (mg) 0.551 0.032 0.059 0.005 0.013 n/a 0.022 0.003 n/a n/a 0.241 0.0 n/a n/a 0.002 n/a 0.0 0.001 0.0 0.93 3.72
Selenium (mcg) 0.6 0.1 9.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.6 0.1 5.1 n/a 0.0 n/a 0.0 0.0 0.3 20.1 80.4
Vitamin A, IU (IU) 5742.1 0.495 2.188 2.375 275.666 1.679 0.117 1.575 0.0 n/a 16.15 354.546 n/a n/a 1.691 n/a 0.0 1.525 709.716 7109.822 28439.288
Retinol (mcg) 0.0 0.0 0.625 0.0 0.0 0.021 0.0 0.0 0.0 0.0 4.817 95.198 130.749 n/a 0.0 n/a 0.0 0.0 190.564 421.974 1687.896
Vitamin A, RAE (mcg_RAE) 287.197 0.0 0.625 0.119 13.787 0.106 0.0 0.079 0.0 0.0 4.817 97.043 133.64 n/a 0.077 n/a 0.0 0.076 194.256 731.82 2927.28
Beta Carotene (mcg) 3445.137 0.248 0.0 1.415 144.69 0.914 0.065 n/a 0.0 0.0 0.0 22.416 30.84 n/a 0.231 n/a 0.0 0.229 44.872 3691.056 14764.224
Vitamin E (mg) 1.24 0.0 0.58 0.0 0.2 0.0 0.0 n/a 0.02 0.0 0.06 0.33 0.57 n/a 0.01 n/a 0.0 0.01 0.66 3.69 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 n/a n/a n/a n/a 0.0 n/a 15.904 23.849 95.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7469.567 0.99 0.0 0.539 87.165 1.02 0.209 n/a 0.0 0.0 0.0 0.0 96.375 n/a 0.845 n/a 0.0 0.686 0.0 7657.397 30629.588
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 17.2 1.8 0.8 0.0 0.5 0.3 0.4 0.0 0.0 0.0 0.1 0.0 1.3 n/a 4.1 n/a 0.0 3.5 0.0 30.2 120.8
Thiamin (mg) 0.049 0.012 0.025 0.0 0.002 0.001 0.003 0.0 0.0 0.0 0.099 0.001 0.016 n/a 0.003 n/a 0.0 0.002 0.003 0.218 0.872
Riboflavin (mg) 0.116 0.007 0.025 0.0 0.006 0.003 0.001 0.001 0.0 0.0 0.093 0.004 0.051 n/a 0.002 n/a 0.0 0.001 0.009 0.32 1.28
Niacin (mg) 0.441 0.03 0.428 0.003 0.058 0.015 0.009 0.003 0.0 0.004 1.275 0.006 0.013 n/a 0.008 n/a 0.0 0.008 0.011 2.311 9.244
Pantothenic acid (mg) 0.043 0.03 0.113 n/a n/a n/a 0.008 n/a 0.0 n/a 0.55 0.016 n/a n/a 0.015 n/a 0.0 0.008 0.031 0.812 3.248
Vitamin B-6 (mg) 0.122 0.03 0.047 0.0 0.016 0.0 0.016 0.001 0.0 0.0 0.057 0.0 0.032 n/a 0.006 n/a 0.0 0.004 0.0 0.331 1.324
Folate (mcg) 118.798 4.703 13.438 0.171 0.702 0.17 0.039 0.103 0.0 0.0 3.683 0.426 13.493 n/a 0.845 n/a 0.0 0.991 0.852 158.413 633.652
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.21 0.02 0.2 n/a 0.0 n/a 0.0 0.0 0.05 2.62 10.48
Choline (mg) 11.0 1.5 10.5 0.0 0.3 0.1 0.3 n/a 1.4 0.1 18.4 2.7 62.8 n/a 0.4 n/a 0.0 0.4 5.3 115.2 460.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.002 0.091 0.0 n/a n/a 0.001 n/a n/a n/a 0.065 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.188 0.752
Threonine (g) 0.073 0.005 0.259 0.0 n/a n/a 0.002 n/a n/a n/a 0.258 0.006 n/a n/a n/a n/a n/a n/a 0.011 0.615 2.46
Isoleucine (g) 0.092 0.002 0.313 0.0 n/a n/a 0.003 n/a n/a n/a 0.272 0.007 n/a n/a n/a n/a n/a n/a 0.014 0.703 2.812
Leucine (g) 0.135 0.007 0.509 0.0 n/a n/a 0.004 n/a n/a n/a 0.479 0.011 n/a n/a n/a n/a n/a n/a 0.023 1.169 4.676
Lysine (g) 0.104 0.01 0.559 0.0 n/a n/a 0.004 n/a n/a n/a 0.541 0.01 n/a n/a n/a n/a n/a n/a 0.02 1.248 4.992
Methionine (g) 0.031 0.0 0.181 n/a n/a n/a 0.001 n/a n/a n/a 0.176 0.003 n/a n/a n/a n/a n/a n/a 0.006 0.397 1.588
Cystine (g) 0.024 0.0 0.072 n/a n/a n/a 0.001 n/a n/a n/a 0.062 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.164 0.656
Phenylalanine (g) 0.08 0.007 0.272 n/a n/a n/a 0.002 n/a n/a n/a 0.229 0.006 n/a n/a n/a n/a n/a n/a 0.011 0.608 2.432
Tyrosine (g) 0.067 0.002 0.213 n/a n/a n/a 0.001 n/a n/a n/a 0.198 0.006 n/a n/a n/a n/a n/a n/a 0.011 0.499 1.996
Valine (g) 0.098 0.005 0.303 0.0 n/a n/a 0.004 n/a n/a n/a 0.303 0.009 n/a n/a n/a n/a n/a n/a 0.017 0.739 2.956
Arginine (g) 0.098 0.025 0.559 n/a n/a n/a 0.008 n/a n/a n/a 0.351 0.004 n/a n/a n/a n/a n/a n/a 0.009 1.054 4.216
Histidine (g) 0.037 0.002 0.131 n/a n/a n/a 0.001 n/a n/a n/a 0.173 0.003 n/a n/a n/a n/a n/a n/a 0.006 0.353 1.412
Alanine (g) 0.086 0.005 0.363 n/a n/a n/a 0.002 n/a n/a n/a 0.357 0.004 n/a n/a n/a n/a n/a n/a 0.009 0.825 3.3
Aspartic acid (g) 0.147 0.022 0.663 n/a n/a n/a 0.006 n/a n/a n/a 0.603 0.009 n/a n/a n/a n/a n/a n/a 0.017 1.467 5.868
Glutamic acid (g) 0.208 0.064 1.094 n/a n/a n/a 0.011 n/a n/a n/a 0.878 0.026 n/a n/a n/a n/a n/a n/a 0.051 2.332 9.328
Glycine (g) 0.08 0.007 0.388 n/a n/a n/a 0.003 n/a n/a n/a 0.283 0.003 n/a n/a n/a n/a n/a n/a 0.006 0.769 3.076
Proline (g) 0.067 0.002 0.213 n/a n/a n/a 0.001 n/a n/a n/a 0.207 0.011 n/a n/a n/a n/a n/a n/a 0.023 0.525 2.1
Serine (g) 0.061 0.005 0.253 n/a n/a n/a 0.002 n/a n/a n/a 0.241 0.007 n/a n/a n/a n/a n/a n/a 0.014 0.584 2.336
Cholesterol (mg) 0.0 0.0 27.813 0.0 0.0 0.0 0.0 0.0 3.064 0.0 16.433 30.503 139.744 n/a 0.0 n/a 0.0 0.0 61.06 278.616 1114.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.01 0.078 0.002 0.022 0.0 0.001 0.001 1.258 0.0 0.326 7.288 8.365 n/a 0.003 n/a 0.0 0.0 14.589 31.979 127.916
Phytosterols (mg) 5.511 3.713 n/a 0.102 0.55 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.906 39.624
Monounsaturated Fat (g) 0.006 0.002 0.069 0.0 0.018 0.0 0.0 0.0 1.447 0.0 0.921 2.982 4.112 n/a 0.001 n/a 0.0 0.0 5.97 15.529 62.116
Polyunsaturated (g) 0.104 0.005 0.138 0.001 0.055 0.0 0.003 0.001 0.359 0.0 0.425 0.431 0.816 n/a 0.007 n/a 0.0 0.0 0.863 3.209 12.836