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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Regular or possibly Light Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rainbow trout
56.67g 		lime juice
30.25g 		sesame oil
6.8g 		onions
5.0g 		ginger
0.93g 		lemon juice
2.54g 		soy sauce
1.33g 		sesame oil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 11.83 0.13 0.0 0.09 0.02 0.01 0.08 0.0 12.15 24.3
Total Fat (g) 3.06 0.02 6.8 0.01 0.01 0.0 0.0 0.28 10.18 20.36
Carbohydrates (g) 0.0 2.55 0.0 0.37 0.17 0.22 0.1 0.0 3.4 6.8
Ash (g) 0.81 0.09 0.0 0.04 0.01 0.01 0.2 0.0 1.16 2.32
Calories (kcal) 78.198 7.563 60.112 1.601 0.744 0.635 0.702 2.475 152.029 304.058
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.3
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.36
Fructose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.21 27.46 0.0 4.49 0.73 2.3 0.94 0.0 77.15 154.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.12 0.02 0.06 0.02 0.0 0.73 1.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 37.966 4.235 0.0 3.601 0.149 0.178 0.252 0.0 46.38 92.76
Iron (mg) 0.15 0.03 0.0 0.07 0.01 0.0 0.03 0.0 0.29 0.58
Magnesium (mg) 18.133 2.42 0.0 1.0 0.4 0.152 0.57 0.0 22.675 45.35
Phosphorus (mg) 159.795 4.235 0.0 1.851 0.316 0.152 1.656 0.0 168.006 336.012
Potassium (mg) 255.559 35.393 0.0 13.804 3.86 3.15 2.875 0.0 314.64 629.28
Sodium (mg) 19.833 0.605 0.0 0.8 0.121 0.025 74.69 0.0 96.075 192.15
Zinc (mg) 0.23 0.02 0.0 0.02 0.0 0.0 0.01 0.0 0.29 0.58
Copper (mg) 0.028 0.009 0.0 0.004 0.002 0.001 0.001 0.0 0.046 0.092
Manganese (mg) 0.011 0.006 n/a 0.008 0.002 0.0 0.006 n/a 0.033 0.066
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 14.4
Vitamin A, IU (IU) 158.662 15.125 0.0 49.866 0.0 0.508 0.0 0.0 224.161 448.322
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 95.198
Vitamin A, RAE (mcg_RAE) 47.599 0.605 0.0 2.501 0.0 0.025 0.0 0.0 50.73 101.46
Beta Carotene (mcg) 0.0 9.075 0.0 29.91 0.0 0.076 0.0 0.0 39.061 78.122
Vitamin E (mg) 0.02 0.07 0.1 0.03 0.0 0.0 0.0 0.0 0.22 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 56.868 0.0 0.229 0.0 0.0 57.097 114.194
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 9.1 0.0 0.9 0.0 1.2 0.0 0.0 12.9 25.8
Thiamin (mg) 0.113 0.009 0.0 0.003 0.0 0.001 0.0 0.0 0.127 0.254
Riboflavin (mg) 0.04 0.006 0.0 0.004 0.0 0.0 0.002 0.0 0.053 0.106
Niacin (mg) 4.658 0.042 0.0 0.027 0.007 0.003 0.029 0.0 4.765 9.53
Pantothenic acid (mg) 0.816 0.036 0.0 0.004 0.002 0.003 0.004 0.0 0.865 1.73
Vitamin B-6 (mg) 0.351 0.012 0.0 0.003 0.001 0.001 0.002 0.0 0.371 0.742
Folate (mcg) 6.233 3.025 0.0 3.201 0.102 0.33 0.186 0.0 13.077 26.154
Vitamin B-12 (mcg) 2.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.14 4.28
Choline (mg) 36.8 1.5 0.0 0.3 0.3 0.1 0.2 0.0 39.3 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.0 0.0 0.001 0.0 n/a 0.001 0.0 0.133 0.266
Threonine (g) 0.521 0.0 0.0 0.004 0.0 n/a 0.003 0.0 0.529 1.058
Isoleucine (g) 0.544 0.0 0.0 0.004 0.0 n/a 0.004 0.0 0.552 1.104
Leucine (g) 0.963 0.006 0.0 0.006 0.001 n/a 0.007 0.0 0.982 1.964
Lysine (g) 1.088 0.006 0.0 0.005 0.001 n/a 0.005 0.0 1.104 2.208
Methionine (g) 0.351 0.0 0.0 0.001 0.0 n/a 0.001 0.0 0.354 0.708
Cystine (g) 0.125 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.126 0.252
Phenylalanine (g) 0.465 0.003 0.0 0.003 0.0 n/a 0.004 0.0 0.476 0.952
Tyrosine (g) 0.397 0.0 0.0 0.003 0.0 n/a 0.003 0.0 0.402 0.804
Valine (g) 0.612 0.003 0.0 0.004 0.001 n/a 0.004 0.0 0.624 1.248
Arginine (g) 0.708 0.006 0.0 0.007 0.0 n/a 0.006 0.0 0.727 1.454
Histidine (g) 0.346 0.0 0.0 0.002 0.0 n/a 0.002 0.0 0.35 0.7
Alanine (g) 0.714 0.006 0.0 0.004 0.0 n/a 0.004 0.0 0.728 1.456
Aspartic acid (g) 1.213 0.033 0.0 0.009 0.002 n/a 0.009 0.0 1.265 2.53
Glutamic acid (g) 1.768 0.021 0.0 0.019 0.001 n/a 0.02 0.0 1.829 3.658
Glycine (g) 0.567 0.003 0.0 0.005 0.0 n/a 0.004 0.0 0.578 1.156
Proline (g) 0.419 0.009 0.0 0.006 0.0 n/a 0.006 0.0 0.441 0.882
Serine (g) 0.482 0.012 0.0 0.004 0.0 n/a 0.005 0.0 0.503 1.006
Cholesterol (mg) 33.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.432 66.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.878 0.003 0.966 0.002 0.002 0.0 0.0 0.04 1.89 3.78
Phytosterols (mg) n/a n/a 58.82 n/a 0.14 n/a n/a 2.422 61.382 122.764
Monounsaturated Fat (g) 0.873 0.003 2.7 0.002 0.001 0.0 0.0 0.111 3.689 7.378
Polyunsaturated (g) 1.026 0.006 2.836 0.004 0.001 0.0 0.0 0.117 3.989 7.978