Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bulb Garlic
2 Tbsp. Regular or possibly Light Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rainbow trout
14.17g 		lime juice
30.25g 		oil
6.8g 		cumin
0.27g 		lemon juice
1.27g 		cumin
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.13 0.0 0.05 0.0 0.02 3.16 6.32
Total Fat (g) 0.76 0.02 6.8 0.06 0.0 0.03 7.67 15.34
Carbohydrates (g) 0.0 2.55 0.0 0.12 0.11 0.06 2.83 5.66
Ash (g) 0.2 0.09 0.0 0.02 0.0 0.01 0.33 0.66
Calories (kcal) 19.548 7.563 60.112 0.994 0.318 0.488 89.021 178.042
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a 0.15 0.3
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.18 0.36
Fructose (g) n/a 0.18 n/a n/a n/a n/a 0.18 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.3 27.46 0.0 0.02 1.15 0.01 38.95 77.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.01 0.03 0.0 0.55 1.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 9.491 4.235 0.0 2.467 0.089 1.21 17.492 34.984
Iron (mg) 0.04 0.03 0.0 0.18 0.0 0.09 0.33 0.66
Magnesium (mg) 4.533 2.42 0.0 0.97 0.076 0.476 8.475 16.95
Phosphorus (mg) 39.945 4.235 0.0 1.322 0.076 0.649 46.228 92.456
Potassium (mg) 63.884 35.393 0.0 4.738 1.575 2.324 107.914 215.828
Sodium (mg) 4.958 0.605 0.0 0.445 0.013 0.218 6.239 12.478
Zinc (mg) 0.06 0.02 0.0 0.01 0.0 0.01 0.1 0.2
Copper (mg) 0.007 0.009 0.0 0.002 0.0 0.001 0.02 0.04
Manganese (mg) 0.003 0.006 n/a 0.009 0.0 0.004 0.022 0.044
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 3.6
Vitamin A, IU (IU) 39.662 15.125 0.0 3.366 0.254 1.651 60.058 120.116
Retinol (mcg) 11.899 0.0 0.0 0.0 0.0 0.0 11.899 23.798
Vitamin A, RAE (mcg_RAE) 11.899 0.605 0.0 0.17 0.013 0.083 12.769 25.538
Beta Carotene (mcg) 0.0 9.075 0.0 2.019 0.038 0.991 12.123 24.246
Vitamin E (mg) 0.0 0.07 0.63 0.01 0.0 0.0 0.71 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.187 0.114 0.582 1.884 3.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 9.1 0.0 0.0 0.6 0.0 10.1 20.2
Thiamin (mg) 0.028 0.009 0.0 0.002 0.0 0.001 0.04 0.08
Riboflavin (mg) 0.01 0.006 0.0 0.001 0.0 0.0 0.017 0.034
Niacin (mg) 1.164 0.042 0.0 0.012 0.001 0.006 1.226 2.452
Pantothenic acid (mg) 0.204 0.036 0.0 n/a 0.001 n/a 0.242 0.484
Vitamin B-6 (mg) 0.088 0.012 0.0 0.001 0.001 0.001 0.102 0.204
Folate (mcg) 1.558 3.025 0.0 0.027 0.165 0.013 4.788 9.576
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.53 1.06
Choline (mg) 9.2 1.5 n/a 0.1 0.1 0.0 10.9 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.0 n/a n/a n/a 0.033 0.066
Threonine (g) 0.13 0.0 0.0 n/a n/a n/a 0.13 0.26
Isoleucine (g) 0.136 0.0 0.0 n/a n/a n/a 0.136 0.272
Leucine (g) 0.241 0.006 0.0 n/a n/a n/a 0.247 0.494
Lysine (g) 0.272 0.006 0.0 n/a n/a n/a 0.278 0.556
Methionine (g) 0.088 0.0 0.0 n/a n/a n/a 0.088 0.176
Cystine (g) 0.031 0.0 0.0 n/a n/a n/a 0.031 0.062
Phenylalanine (g) 0.116 0.003 0.0 n/a n/a n/a 0.119 0.238
Tyrosine (g) 0.099 0.0 0.0 n/a n/a n/a 0.099 0.198
Valine (g) 0.153 0.003 0.0 n/a n/a n/a 0.156 0.312
Arginine (g) 0.177 0.006 0.0 n/a n/a n/a 0.183 0.366
Histidine (g) 0.086 0.0 0.0 n/a n/a n/a 0.086 0.172
Alanine (g) 0.178 0.006 0.0 n/a n/a n/a 0.185 0.37
Aspartic acid (g) 0.303 0.033 0.0 n/a n/a n/a 0.336 0.672
Glutamic acid (g) 0.442 0.021 0.0 n/a n/a n/a 0.463 0.926
Glycine (g) 0.142 0.003 0.0 n/a n/a n/a 0.145 0.29
Proline (g) 0.105 0.009 0.0 n/a n/a n/a 0.114 0.228
Serine (g) 0.12 0.012 0.0 n/a n/a n/a 0.133 0.266
Cholesterol (mg) 8.357 0.0 0.0 0.0 0.0 0.0 8.357 16.714
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.22 0.003 0.505 0.004 0.0 0.002 0.734 1.468
Phytosterols (mg) n/a n/a 17.0 0.18 n/a 0.088 17.269 34.538
Monounsaturated Fat (g) 0.218 0.003 1.546 0.037 0.0 0.018 1.822 3.644
Polyunsaturated (g) 0.256 0.006 4.43 0.009 0.0 0.004 4.705 9.41