Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hamburger bun
43.0g 		chicken breast half
110.56g 		bacon
58.0g 		cheese
56.0g 		cajun seasoning
2.6g 		teriyaki sauce
18.0g 		pepper
30.55g 		lettuce
136.0g 		Total Per Serving Total for Recipe
Protein (g) 4.09 25.53 6.73 13.94 0.32 1.07 0.26 1.81 53.74 53.74
Total Fat (g) 1.86 1.37 26.12 18.56 0.44 0.0 0.05 0.3 48.7 48.7
Carbohydrates (g) 21.26 0.0 0.38 0.72 1.42 2.8 1.42 3.07 31.08 31.08
Ash (g) 0.87 1.13 1.46 2.2 0.22 1.88 0.13 0.75 8.63 8.63
Calories (kcal) 119.97 121.622 265.64 225.68 8.164 16.02 6.109 21.76 784.965 784.965
Starch (g) 17.54 n/a n/a n/a n/a n/a 0.0 0.0 17.54 17.54
Sucrose (g) 0.0 n/a n/a 0.13 0.02 n/a 0.03 0.0 0.19 0.19
Glucose (dextrose) (g) 1.14 n/a n/a n/a 0.06 n/a 0.35 0.27 1.82 1.82
Fructose (g) 0.98 n/a n/a n/a 0.11 n/a 0.34 0.38 1.81 1.81
Lactose (g) 0.1 n/a n/a 0.13 0.0 n/a 0.0 0.0 0.23 0.23
Maltose (g) 0.49 n/a n/a 0.08 0.0 n/a 0.0 0.0 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1
Water (g) 14.92 82.66 23.32 20.58 0.2 12.18 28.68 130.07 312.61 312.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.69 0.0 0.0 0.29 0.19 2.54 0.73 0.65 7.09 7.09
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.9 0.0 0.5 1.2 3.6 3.6
Calcium (mg) 59.34 12.162 3.48 403.76 7.228 4.5 3.055 44.88 538.405 538.405
Iron (mg) 1.43 0.8 0.28 0.38 0.37 0.31 0.1 1.63 5.3 5.3
Magnesium (mg) 9.03 30.958 6.96 15.68 4.42 10.98 3.055 16.32 97.403 97.403
Phosphorus (mg) 26.66 216.707 109.04 286.72 7.878 27.72 6.109 38.08 718.914 718.914
Potassium (mg) 40.42 281.941 120.64 54.88 49.816 40.5 53.454 254.32 895.971 895.971
Sodium (mg) 205.97 71.867 483.14 347.76 26.26 689.94 0.916 34.0 1859.854 1859.854
Zinc (mg) 0.28 0.88 0.68 1.74 0.07 0.02 0.04 0.27 3.99 3.99
Copper (mg) 0.095 0.044 0.041 0.017 0.011 0.018 0.021 0.041 0.288 0.288
Manganese (mg) 0.116 0.022 0.012 0.006 0.056 0.0 0.037 0.272 0.52 0.52
Selenium (mcg) 8.4 19.7 11.7 7.8 0.2 0.2 0.0 2.0 50.0 50.0
Vitamin A, IU (IU) 0.0 23.219 21.46 561.12 770.9 0.0 113.017 10189.12 11678.835 11678.835
Retinol (mcg) 0.0 6.634 6.38 144.48 0.0 0.0 0.0 n/a 157.494 157.494
Vitamin A, RAE (mcg_RAE) 0.0 6.634 6.38 148.4 38.558 0.0 5.498 510.0 715.47 715.47
Beta Carotene (mcg) 0.0 0.0 0.0 47.6 390.0 0.0 63.534 6113.2 6614.334 6614.334
Vitamin E (mg) 0.03 0.14 0.16 0.16 0.76 0.0 0.11 0.2 1.57 1.57
Vitamin D (IU) n/a n/a n/a 6.72 n/a n/a n/a n/a 6.72 6.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 19.35 0.0 0.0 0.0 8.06 0.0 104.158 2344.64 2476.208 2476.208
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 0.05 0.0 0.08 n/a 0.0 0.33 0.5 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 1.3 0.0 0.0 1.7 0.0 24.6 5.0 32.6 32.6
Thiamin (mg) 0.172 0.077 0.162 0.017 0.009 0.005 0.018 0.082 0.543 0.543
Riboflavin (mg) 0.138 0.1 0.064 0.213 0.021 0.013 0.009 0.109 0.665 0.665
Niacin (mg) 1.785 12.372 2.221 0.045 0.205 0.229 0.147 0.435 17.438 17.438
Pantothenic acid (mg) 0.142 0.907 0.302 0.23 n/a 0.036 0.031 0.19 1.837 1.837
Vitamin B-6 (mg) 0.03 0.608 0.122 0.039 0.095 0.018 0.067 0.136 1.116 1.116
Folate (mcg) 47.73 4.423 1.16 10.08 2.6 1.44 3.055 48.96 119.447 119.447
Vitamin B-12 (mcg) 0.09 0.42 0.4 0.46 0.0 0.0 0.0 n/a 1.37 1.37
Choline (mg) 6.3 81.2 27.0 9.2 1.7 3.5 1.7 16.0 146.7 146.7
Folic acid (mcg) 36.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.12 36.12
Tryptophan (g) 0.043 0.299 0.058 0.179 n/a n/a 0.003 0.027 0.609 0.609
Threonine (g) 0.112 1.084 0.261 0.498 n/a n/a 0.012 0.068 2.035 2.035
Isoleucine (g) 0.151 1.349 0.313 0.868 n/a n/a 0.006 0.054 2.741 2.741
Leucine (g) 0.267 1.913 0.522 1.338 n/a n/a 0.012 0.095 4.147 4.147
Lysine (g) 0.103 2.167 0.557 1.159 n/a n/a 0.012 0.068 4.066 4.066
Methionine (g) 0.069 0.708 0.151 0.364 n/a n/a 0.003 0.027 1.321 1.321
Cystine (g) 0.082 0.332 0.075 0.073 n/a n/a 0.003 0.014 0.578 0.578
Phenylalanine (g) 0.185 1.017 0.267 0.734 n/a n/a 0.027 0.095 2.325 2.325
Tyrosine (g) 0.112 0.862 0.209 0.672 n/a n/a 0.003 0.041 1.899 1.899
Valine (g) 0.168 1.271 0.36 0.93 n/a n/a 0.012 0.068 2.809 2.809
Arginine (g) 0.142 1.537 0.435 0.526 n/a n/a 0.009 0.054 2.704 2.704
Histidine (g) 0.082 0.796 0.255 0.487 n/a n/a 0.003 0.027 1.65 1.65
Alanine (g) 0.133 1.393 0.429 0.392 n/a n/a 0.012 0.068 2.428 2.428
Aspartic acid (g) 0.185 2.278 0.632 0.896 n/a n/a 0.064 0.19 4.245 4.245
Glutamic acid (g) 1.213 3.826 0.992 3.41 n/a n/a 0.058 0.218 9.716 9.716
Glycine (g) 0.138 1.249 0.47 0.241 n/a n/a 0.009 0.068 2.175 2.175
Proline (g) 0.404 1.05 0.371 1.574 n/a n/a 0.006 0.054 3.46 3.46
Serine (g) 0.181 0.873 0.255 0.818 n/a n/a 0.015 0.054 2.197 2.197
Cholesterol (mg) 0.0 64.128 39.44 58.8 0.0 0.0 0.0 n/a 162.368 162.368
Trans Fat (g) n/a 0.033 0.0 n/a n/a 0.0 n/a n/a 0.033 0.033
Saturated Fat (g) 0.469 0.365 8.694 11.81 0.077 0.0 0.018 n/a 21.433 21.433
Phytosterols (mg) 0.0 n/a n/a n/a 2.158 n/a 2.749 n/a 4.907 4.907
Monounsaturated Fat (g) 0.477 0.332 11.629 5.258 0.093 0.0 0.003 n/a 17.792 17.792
Polyunsaturated (g) 0.847 0.31 2.917 0.526 0.194 0.0 0.018 n/a 4.813 4.813